Life with Liz Podcast

Learning how to regulate your nervous system is one of the most practical and compassionate forms of self-love, especially in seasons where life feels loud, demanding, and overwhelming.As a certified quantum life coach for women, I wanted to share what nervous system regulation actually looks like in real time, not in theory and not in a calm, curated moment. This episode comes from a day where everything was happening at once: motherhood, mental load, unexpected stress, emotional overwhelm, and very little space to breathe.I walk you through how I noticed my system tipping into overdrive, the small choices I made to interrupt a spiral, and the simple practices I rely on when regulation feels urgent and messy. We talk about breathwork, emotional release, reframing, and the truth that healing is not linear and that challenges are not a sign that you’re doing something wrong.This is an honest conversation about choosing growth in the middle of real life, learning how to regulate your nervous system as an act of self-love, and remembering that you can support yourself even when your needs feel last on the list. My hope is that this episode helps you feel seen, steadied, and more trusting of your own ability to meet yourself in the moment.-----Watch Liz's FREE Workshop:Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC

100 episodes!! In this milestone episode, I reflect on the evolution of my podcast and my own metamorphosis from marketing strategist to certified quantum life coach, author, and guide for women navigating healing and identity. Through honest storytelling, I reveal what personal growth actually feels like on the inside, why reinvention is rarely linear, and how loving yourself is a lifelong relationship rather than a finish line. This will resonate deeply with any woman standing at the edge of a new season of her life or sensing a shift within herself.-----Watch Liz's FREE Workshop:Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC

In this episode, I explore why motivation is often misunderstood and what women are truly craving beneath the waiting. We talk about self-trust, nervous system safety, and how clarity replaces pressure when you stop forcing yourself forward. This conversation is a reminder that growth doesn’t start with discipline, it starts with listening.Watch Liz's FREE Workshop:Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC

Instead of forcing a “new year, new you,” this episode helps you slow down and check in with the energy you’re actually carrying into the season. Liz explores why January often feels heavier than expected, how to reset your internal state, and what it means to begin the year from a place of honesty rather than pressure. You’ll walk away with a simple grounding practice and a clearer sense of what needs your attention.Watch Liz's FREE Workshop:Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC

In this honest, grounded episode, Liz shares what’s really behind the illusion that she “does it all.” Spoiler: she doesn’t. Instead, she opens up about the years she tried to carry everything at once (motherhood, ambition, creativity, partnership, military life) and how that pressure led to resentment, burnout, and a complete misunderstanding of her actual capacity.Liz also reveals the shift that changed everything: learning to honor the season she’s in, choosing one focus at a time, and building systems that support her life instead of overwhelming it. She gets real about boundaries, identity, motherhood, business strategies, and how she learned to stay connected to herself without trying to be superhuman. If you’ve been feeling stretched thin or secretly wondering why you can’t “do it all,” this episode will feel like a breath you didn’t realize you were holding.Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC

In this empowering and relatable episode, Liz sits down with Samantha Flaherty, founder of Built Babe® Fitness, to talk about the mindset shifts women need to create sustainable results, not the “start over every Monday” cycle.Samantha breaks down why strength training matters at every age, how to stay consistent even when you’re busy, and why building confidence in the gym starts with one step, not perfection. Together, they dive into flexible nutrition, realistic habit-building, community support, and why messy action always beats waiting for the “perfect time.” Whether you’re a beginner, returning to fitness after kids, or simply tired of feeling behind, this conversation will help you feel grounded, encouraged, and ready to take your next step.In this episode, you’ll learn:• Why January isn’t the best time to start new routines• The difference between motion vs action• How to stop “starting over” every few weeks• Why strength training matters for women at every age• How to build confidence walking into a gym• How to make consistent progress without burnout• The power of community in women’s wellness• Why flexible nutrition always wins long-term• Why messy action is the secret to staying consistent• How Samantha is building an empowering fitness community online and locallyConnect with Samantha:Instagram: @built.babeWebsite: builtbabefitness.com----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC