Brain Health: Unchaining Your Pain

In this powerful episode, Dr. Ruth speaks with Paris, a care-experienced psychologist, about her journey through 14 placements in the care system after entering at age six. Paris opens up about trauma, identity struggles, and the emotional impact of growing up in institutional settings.She shares how key moments of support and advocacy helped her reclaim her voice and purpose. This is a story of resilience, healing, and hope that challenges stigma and highlights the power of compassion and community. Connect with Paris Bartholomew:Facebook: https://www.facebook.com/parismotivatesInstagram: https://www.instagram.com/survive_grow_inspire__/ LinkedIn: https://www.linkedin.com/in/paris-bartholomew-b01852a1YouTube: https://www.youtube.com/@SurviveGrowInspireShowreel: https://www.youtube.com/@SurviveGrowInspire/shorts Connect with Dr Ruth Allan:Book a call to discuss your needsUnchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteedLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.Related episodes, books, topics and events:E1 Turning Trauma Into Superpower with JessleeE5 Overcoming Outloud with Charlie SmithE7 Leading Organizational Change in Times of Crisis with Keith LeslieE34 Being the Hero of Your Story with Michael UnbrokenDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

This special compilation episode features transformative insights from four leading experts, offering a powerful exploration of how lifestyle and nutrition shape brain, gut, and hormonal health. From cognitive performance and dementia risk to gut function, hormonal balance, and environmental toxins, each perspective highlights key factors that influence long-term well-being.You’ll hear how B vitamins support memory, how gut bacteria impact estrogen and mood, why everyday products might affect your brain, and how clean eating and supplementation can help you take control. These curated insights build a multidimensional narrative on reclaiming health through science-backed, practical choices.Connect with Dr Ruth Allan:Book a call to discuss your needsUnchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteedLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.Related episodes, books, topics and events:E51 Staying Alive in Toxic Times with Dr Jenny GoodmanE57 Food For The Brain With Patrick Holford - Alzheimer's is PreventableE70 Female Hormones and the Brain - Mastering Menopause with Dr Sally MoorcroftE79 Mindful Eating - how to fuel your mind with Karen MayoE99 Getting Healthy in Toxic Times with Dr Jenny Goodman: The Hidden ThreatsDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

In this powerful episode, Dr. Ruth sits down with Dr. Carolyn to uncover the overlooked role of magnesium in brain health and chronic disease. They dive into why our food no longer meets our nutritional needs and how magnesium deficiency impacts everything from mood to memory. Dr. Carolyn explains the connection between cellular energy, mitochondrial health, and neurological decline. This conversation sheds light on how one mineral can influence nearly every system in the body.Dr. Carolyn shares her personal health journey and decades of research, offering practical tips on hydration, supplementation, and reclaiming vitality. She breaks down the difference between supplement forms and why absorption is key for real results. The episode also explores how toxins, fluoride, and stress disrupt mineral balance and long-term health. A must-listen for anyone seeking natural ways to optimize their well-being and prevent chronic illness.Connect with Dr. Carolyn:Website: www.drcarolyndean.com  Instagram: https://www.instagram.com/drcarolyndean  Facebook: https://www.facebook.com/drcarolyndeanmdnd YouTube: https://www.youtube.com/@drcarolyndeanmdnd4601Connect with Dr Ruth Allan:Book a call to discuss your needsUnchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteedLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.Related episodes, books, topics and events:E57 Food For The Brain With Patrick Holford - Alzheimer's is Preventable E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support RecoveryE82 The importance of nitric oxide in cardiovascular and cognitive healthE105 From Pain to Purpose: Mathew Bojerski’s Fibromyalgia Journey and Mission to Transform WellnessDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

In this episode, Dr.Ruth interviews Professor Bill Ribbans, a leading trauma and orthopaedic surgeon with a rich background in elite sports medicine. Bill shares his journey into medicine and the unique path that led him to working with top athletes. They discuss the challenges of treating sports injuries and the evolving nature of medical support in high-performance environments. Bill also recalls key moments from his career, including high-pressure situations with Olympic-level athletes.The conversation touches on the emotional and psychological impact of injuries on athletes. Bill emphasizes the importance of resilience and a strong support network in recovery. Ruth guides the discussion toward the deeper issues surrounding fame, pressure, and identity in sports. The episode ends with reflections on the future of sports medicine and the humanity behind every athlete's story.Connect with Professor Bill Ribbans:Website: https://billribbans.com/Instagram: www.instagram.com/bill_ribbans/Linkedin:https://www.linkedin.com/in/bill-ribbans-86b0aa268Connect with Dr Ruth Allan:Book a call to discuss your needsUnchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteedLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.Related episodes, books, topics and events:E10 Decluttering your brain with Fallon JordanE49 TBI Help NOW with Dr Mark Gordon MDE75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery with Jamie ThomsonE92 Concussed: Sport's Uncomfortable Truth with Sam PetersE100 How my Amen Clinic SPECT scan inspired courses to optimise health at the Wellbeing Warrior AcademyDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Mathew Bojersk joins us in this episode to share his journey in the health and wellness industry. As the founder of CMO Clinics, he is committed to helping businesses grow and reach more people. His passion stems from his experience with fibromyalgia, which reshaped his views on healthcare and marketing.During the conversation, Mathew discusses how his struggle with chronic illness led him to seek solutions and build a career focused on accessible healthcare. He emphasizes research, resilience, and strategic problem-solving in overcoming challenges.As the discussion unfolds, he highlights the need for empathy in healthcare and the role of marketing in connecting patients with the right solutions. His journey inspires those facing health challenges to turn adversity into meaningful impact.Connect with Mathew Bojersk:LinkedIn: https://www.linkedin.com/in/mathewbojerski/Website: lendahire.com Current Client Calendar: https://meetings.hubspot.com/mathew-bojerski/client-meetingPotential Client Intro Call: https://meetings.hubspot.com/mathew-bojerski/intro-callConnect with Dr Ruth Allan:Book a call to discuss your needsUnchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteedLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.Related episodes, books, topics and events:E23 LIVE Trauma Support with Dr. Ruth AllanE94 How to manage chronic pain: the pain free MINDSET approachE102 Rapid Relief and Recovery for Muscles and Joints: Exploring Redox TechnologyE103 Unweaving the Tapestry of Pain: A Journey Beyond the Physical with Katie RothwellE104 Illuminating Wisdom: Taoist Master San Qing’s Journey of Healing and TransformationDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

The episode welcomes San Qing, who joins Dr. Ruth in an insightful discussion. San Qing shares his journey, experiences, and the influences that shaped his path, setting the stage for a deep and thought-provoking conversation.The discussion explores themes of self-awareness, personal transformation, and the impact of belief systems on human potential. San Qing reflects on his experiences with meditation, Taoism, and overcoming challenges, emphasizing the power of the mind in shaping reality.Dr. Ruth and San Qing also discuss the role of childhood influences, imagination, and cultural narratives in personal growth. They highlight the importance of self-discovery, resilience, and unlocking one’s full potential through inner exploration and awareness.Connect with San Qing*Brand New Book* Buy the TAO TE CHING transcribed by San Qing as a direct channel of Lao Tzu https://buy.stripe.com/8wMdSe0s8ayIgtq4jC?locale=en&__embed_source=buy_btn_1PCJtqLqVWuQP7qZFOPvn24WThe Way 126 APP LIVE now on web, IOS and Android https://theway126.com/Instagram https://www.instagram.com/theway_126Apple Podcast https://podcasts.apple.com/si/podcast/consciousness-of-the-way-126-podcast/id1710027363Connect with Dr Ruth Allan:Arrange a consultationLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.Related episodes, books, topics and events:E54 The Four P's with Michele RisaE64 My Journey - Building a Better Brain with Dr Ruth AllanE74 The Psychological Impact of Trauma with Dr Susanna Petche E81 The final frontier - exploring inner space to find inner peaceE95 What my SPECT scan taught me about my brain healthDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

The episode "Brain Health: Unchaining Your Pain" features pain therapist Katie Rothwell, who shares her journey with chronic pain. She discusses how pain isn’t just physical but also linked to emotions and stress. Her struggles with back pain while solo parenting and serving in the military shaped her perspective. This led her to develop the "Beat Pain" approach to help others regain control.Katie explains how brain health affects pain perception and how stress amplified her suffering. A TED Talk by Lorimer Moseley helped her understand pain as a brain-processed experience. By changing her mindset and lifestyle, she found lasting relief. Now, she empowers others to break free from chronic pain and reclaim their lives.Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.Connect with Katie Rothwell: Website: www.katierothwell.co.uk Instagram: @beat__pain__now https://www.instagram.com/beat__pain__nowFacebook: @Beatpaintherapy https://www.facebook.com/katie.rothwell.7 Youtube: http://www.youtube.com/@katierothwell_BEAT_Pain LinkedIn: https://www.linkedin.com/in/katie-rothwell-bsc-hons-pgce-b5753354/ Connect with Dr Ruth Allan:Arrange a consultationLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier lifeRelated episodes, books, topics and events:E19 Overcoming Health Obstacles with Louise CarmiE25 Beating Stage 4 Terminal Cancer with Mark EdmondsonE50 Baby weaning and you with Rebecca ReedE74 The Psychological Impact of TraumaE94 How to manage chronic pain: the pain free MINDSET approach Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Dr Brown is a board certified sleep physician who is passionate about improving sleep health in families. She is the founder of RestfulSleepMD and is a speaker, coach and bestselling author of Beyond Tired. A sleep physician's guide to solving your child's sleep problems for good.Connect with Dr Brown:IG: @restfulsleepmdLinkedin: linkedin.com/in/drfunkebrownWebsite: https://www.therestfulsleepplace.com/Connect with Dr Ruth AllanArrange a consultation at www.ruthmaryallan.com/connect Related books, episodes, topics, events:E63 How to improve children's brain health with Dr Hokehe Eko, MDE91 What my psychiatry training never taught me about my kids' brain healthE43 Clowning around with Dr Katyna RosarioE51 Staying alive in toxic times with Dr Jenny GoodmanE21 Joy Prescription with Cynthia Libert MDDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links