Brain Boss


Your Hidden Self-Awareness Style

Season 3, Ep. 2

Today we walk through what I've called the "4 Styles of Self-Awareness".

My theory is that we've all got a self-awareness style or strength – a way that we connect to ourselves when we’re stressed and taxed (or happy!). 

We're either using it in a deliberate, intentional way that connects us to the present moment, or it's like a subconscious program running our lives and preventing us from creating the goals we want.

If you haven't taken the Self-Awareness Style Quiz yet, you can here:

Homework to take this work deeper with journaling questions:

  1. What does safety feel like to you?
  2. How does it feel to you?
  3. And how do you recognize it when you have it?

Next steps:

  1. Join the Facebook Page
  2. Subscribe to the podcast
  3. Free Quiz:

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