Brain Boss

"Personality is something we create to try to fit in, to be accepted, to be loved. Individuality is who we actually are."-Irene Lyon (paraphrased from)​Today's podcast episode is an update on my RTT practice, the podcast, and what I've been up to during the COVID hiatus.My obsession with individuality and authenticity continues and I've found the most powerful aid in this pursuit to be RTT and educating myself on my nervous system.Mind + Body. (right?!)The next next podcast season will start soon and I've realized I've outgrown Season 1 - so I'll be deleting all episodes up until March 22, 2020. If you had any favorites, now is your time to go and download them :)My website will also be getting a refresh with some new photos and words...and I've decided to remove the Commitment Secrets program as well as The Craving Solution. If you purchased them, now is your time to download the videos and workbooks and save them to your computer.September 30 is the deadline my friend to download all those items.September is the real New Year, right? Starting fresh...Calendar openings available in October to see if RTT is for you:BOOK FREE INTRO CALL HEREShow Notes:Irene Lyon:https://irenelyon.com/Medical Medium Anthony William Liver Cleanse:Cleanse to Healhttps://www.amazon.ca/Medical-Medium-Cleanse-Heal-...~Follow me on Instagram! @jenpillipow

"Pause Breathwork isa method where we use continual breath to breakdown emotions in the body and shift stagnant or stuck energy.​It's our breath and it's so accessible."-Marni Singh​Marni is a Breathwork and Reiki Master in Vancouver, Canada facilitating her clients to​feel.​ She talks about how numb she was before she found Pause Breathwork, and how this modality not only helped her see she was numb, AND help her to​feel,but alsoshift her out of "all-or-nothing"thinking.She explains what this style of breathwork is, and what to expect. And good news, you don't need to live in Vancouver to have a session with her where she can facilitate a session and leave you with a practice to do on your own, anywhere, anytime!Show Notes:Marni Singh Insta: marnisingh_Wim Hofhttps://www.wimhofmethod.com/Sam Skelly Pause Breathwork: The Journeyhttps://www.samanthaskelly.com/pausejourneyEvery weekday morning on Instagram at 8am Pacific join an integrative breath session with a Pause Mentor@pausebreathwork

"You can't hide from energy. Everything that is in your system is being interpreted by the body on a cellular, molecular level."Kathryn LaRoe, Healing Touch, Biofield Tuning practitionerIn this episode I share a conversation with Healing Touch and Biofield Tuning Practitioner, Kathryn LaRoe.If you've been doing the work to get to a new future, a new 'you', you'll want to check out this form of energetic healing and integration.You’ll definitely want to stick around for the end of this episode because Katie closes the conversation with a beautiful demo with an unweighted tuning fork; she grounds the body, opens up the body channels, and comb the chakras; and she walks you through what you may experience in this “rest and digest” state, as you come out of fight/flight/freeze and into your parasympathetic nervous system.​Show Notes:Kathryn's WebsiteBook a session with KathrynHERE.Facebook @KathrynLaRoe~Follow me on Instagram! @jenpillipow