What is Pause Breathwork?
"Pause Breathwork is a method where we use continual breath to breakdown emotions in the body and shift stagnant or stuck energy. It's our breath and it's so accessible."
Marni is a Breathwork and Reiki Master in Vancouver, Canada facilitating her clients to feel. She talks about how numb she was before she found Pause Breathwork, and how this modality not only helped her see she was numb, AND help her to feel, but also shift her out of "all-or-nothing" thinking.
She explains what this style of breathwork is, and what to expect. And good news, you don't need to live in Vancouver to have a session with her where she can facilitate a session and leave you with a practice to do on your own, anywhere, anytime!
Marni Singh Insta: marnisingh_
Sam Skelly Pause Breathwork: The Journey
Every weekday morning on Instagram at 8am Pacific join an integrative breath session with a Pause Mentor