Episode 23: How your Heart Creates Emotion (Hint: Gratitude)
Happy Thanksgiving to my fellow Canadians!
Whether you already have a gratitude practice in place, or you’ve been resisting because it seems like it can’t actually make that much of a difference, listen up.
I'm excited to share research from HeartMath.com / HeartMath.org on how your heart is creating MORE emotion than the thoughts in your head.
If you are tired of thinking new thoughts, this may be the break you need to change it up :)