EP 29: Sneaky Deprivation & Sabotage
Today we talk about how suppressing an emotion like deprivation can lead you to sabotage in "healthy" ways. A little too much peanut butter, a few too many (handfuls) of raw almonds, sneaking extra bites while cooking or cleaning up after meals....can all add up to those last few pounds we're trying so hard to lose.
I share how to make these seemingly little adjustments to get new results - not by resisting or distracting - but by shifting your perspective.
Download your free cheat sheet here: Sneaky Sabotage: https://jenpillipowcoaching.lpages.co/sneaky-sabotage-cheat-sheet-ep-29/
Interested in taking these tools deeper? Check out Commitment Secrets: the high-achiever's guide to goal satisfaction in your clothes, in the kitchen, and in the gym: https://jen-s-school-4weightloss.thinkific.com/courses/set-your-weight-loss-goal-the-right-way