Brain Boss


EP 19: Building Self Trust

Ep. 19

Do you trust yourself around food? Can you keep chocolate in the house? Can you go to social events without going overboard or losing control?

For some people it comes natural. For me – not so much! If you are like me, you’ll appreciate this episode where I break down how you can develop self trust and feel good around all kinds of food. Even when you’re super hungry!

“Think of deprivation like this: it comes from not what you think you are missing out on – but from the expectation of what we think we are entitled to.”

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