Brain Boss
A Grounding Meditation
Season 2, Ep. 8
A continuation from last week's episode, Cheryl guides us through a grounding meditation (right in the beginning, and it's only 3 minutes long).
She also explains why grounding is so important (especially right now), chakras, and control - what we can control and what we can't.
Show notes:
Cheryl offers:
Online Yoga Therapy private sessions
Online Live Streaming classes
Corporate Online Wellness Educational programs