Trailer: Season 3
“Every morning, when we wake up, we have 24 brand-new hours to live. What a precious gift. We have the capacity to live in a way that these 24 hours will bring peace, joy, and happiness to ourselves and others”Thich Nhat Hanh Welcome to Season 3! Thank you for showing up. I'm excited to share with you some tips and tricks to building your self-awareness over the next 8 weeks. Increasing your self-awareness can lead you towards deeper authenticity, aligned goals with values, and more peace and ease. There's 3 things you can do to prepare for this season:Complete the Quiz: Discover Your Hidden Self-Awareness Style https://www.jenpillipow.com/quiz/ Subscribe to the Podcast: Please help raise visibility and allow me to continue to create free contentJoin the private Facebook group @selfawarenessstyle where you can download all the free worksheets, ask questions, and have a sense of communityNew episodes coming each Monday morning!
What personality layers have you added?
In today's short episode, I share:-insights from client sessions-a new offering -reminder - deleting first podcast season and online courses Sept 30Please vote for the topic you want for the next season on my FB page @jenpillipow
"Personality is something we create to try to fit in, to be accepted, to be loved. Individuality is who we actually are."-Irene Lyon (paraphrased from)Today's podcast episode is an update on my RTT practice, the podcast, and what I've been up to during the COVID hiatus.My obsession with individuality and authenticity continues and I've found the most powerful aid in this pursuit to be RTT and educating myself on my nervous system.Mind + Body. (right?!)The next next podcast season will start soon and I've realized I've outgrown Season 1 - so I'll be deleting all episodes up until March 22, 2020. If you had any favorites, now is your time to go and download them :)My website will also be getting a refresh with some new photos and words...and I've decided to remove the Commitment Secrets program as well as The Craving Solution. If you purchased them, now is your time to download the videos and workbooks and save them to your computer.September 30 is the deadline my friend to download all those items.September is the real New Year, right? Starting fresh...Calendar openings available in October to see if RTT is for you:BOOK FREE INTRO CALL HEREShow Notes:Irene Lyon:https://irenelyon.com/Medical Medium Anthony William Liver Cleanse:Cleanse to Healhttps://www.amazon.ca/Medical-Medium-Cleanse-Heal-...~Follow me on Instagram! @jenpillipow
What is Pause Breathwork?
Season 2, Ep. 14
"Pause Breathwork isa method where we use continual breath to breakdown emotions in the body and shift stagnant or stuck energy.It's our breath and it's so accessible."-Marni SinghMarni is a Breathwork and Reiki Master in Vancouver, Canada facilitating her clients tofeel. She talks about how numb she was before she found Pause Breathwork, and how this modality not only helped her see she was numb, AND help her tofeel,but alsoshift her out of "all-or-nothing"thinking.She explains what this style of breathwork is, and what to expect. And good news, you don't need to live in Vancouver to have a session with her where she can facilitate a session and leave you with a practice to do on your own, anywhere, anytime!Show Notes:Marni Singh Insta: marnisingh_Wim Hofhttps://www.wimhofmethod.com/Sam Skelly Pause Breathwork: The Journeyhttps://www.samanthaskelly.com/pausejourneyEvery weekday morning on Instagram at 8am Pacific join an integrative breath session with a Pause Mentor@pausebreathwork
What is Psych-K?
Season 2, Ep. 13
"I help souls realize they're here for a purpose and to identify what that purpose is AND help heal their energy so they can move forward with that purpose."-Patricia BroderIf you’re more of a scientific mind and not interested in the memory regression of RTT you are going to love what Patricia has to say about Psych-K. in Psych-K you have the ability to identify and shift the self limiting belief and you work to develop a self enhancing belief and by using physical postures so the facilitator can create cohesion between the left and right brain.Show Notes:Patricia's WebsiteUse the Code brainboss to get 25% off her 1:1 sessions!Until July 31, 2020 get a Distance Energy Healing for just $25!Facebook @PatriciaBroder444~Follow me on Instagram! @jenpillipow
What is Biofield Tuning?
Season 2, Ep. 12
"You can't hide from energy. Everything that is in your system is being interpreted by the body on a cellular, molecular level."Kathryn LaRoe, Healing Touch, Biofield Tuning practitionerIn this episode I share a conversation with Healing Touch and Biofield Tuning Practitioner, Kathryn LaRoe.If you've been doing the work to get to a new future, a new 'you', you'll want to check out this form of energetic healing and integration.You’ll definitely want to stick around for the end of this episode because Katie closes the conversation with a beautiful demo with an unweighted tuning fork; she grounds the body, opens up the body channels, and comb the chakras; and she walks you through what you may experience in this “rest and digest” state, as you come out of fight/flight/freeze and into your parasympathetic nervous system.Show Notes:Kathryn's WebsiteBook a session with KathrynHERE.Facebook @KathrynLaRoe~Follow me on Instagram! @jenpillipow
What is Theta Healing?
Season 2, Ep. 11
"I want to get to the meat and bones of what's anchoring in the negative patterns"-Linda BolingerIn this episode I share a conversation with ThetaHealer Practitioner and Instructor, Linda Bolinger.We cover health, healing &life purpose:-what is Theta Healingand how does it work?-ancestralhealing-what is life purpose?-Anthony William and celery juice-access consciousness bars (what the what?!)-how your "work" (aka personal growth) benefits your familyShow Notes:Linda's website:http://www.lindabolinger.com/Book a session with LindaHERE.FREE Rise and Thrive Workshop: registerHERE.Facebook @lindabolingermentorInsta: @lindabolinger~Follow me on Instagram! @jenpillipow
Integrate. Rest. Reflect.
Season 2, Ep. 10
"What are you pretending to not know?"-Cady Macon,Season 2, EP 9, Brain BossWe are coming into the final weeks of Season 2 for Brain Boss and instead of rushing forward, I thought it would be great to pause and reflect.This is something I've been endeavoring to do more of in my daily life and learnings.Pause. Reflect. INTEGRATE.It's crucial to moving forward.Show Notes:Irene Lyon's Work:Smart Body Smart Mind.Truly, the best online course I've ever taken.21-day Tune upYou Tube channelwith free content.No affiliation here, ha ha, just a pure advocate for her teachings.Coming up in the last few weeks of this season we have a conversation with a Theta Healer, Psych-K + Emotion Code practitioner, Bio-Tuning whiz, and a Breathwork facilitator.Lots more to come in helping you tune in to yourself, remove blocks (subconscious, or conscious) and live more authentically.Followme on Instagram! @jenpillipow
What are the Akashic Records?
Season 2, Ep. 9
"You picked the perfect template for your gifts to express themselves."Cady MaconThis is the latest of the modalities I'm sharing (definitely the most "woo") that I'm utilizing in my journey backto authenticity.In this episode, Cady shares what the Akashic Records are, what happens in a session - and of course, we talk about authenticity :)Show notes:@ maconmagic - work with CadyBuy Compass Cards here:https://compass.cards/"That's the dance we dance. We remember who we are, then we forget."Cady Macon~~~