What is Pause Breathwork?
Season 2, Ep. 14
"Pause Breathwork isa method where we use continual breath to breakdown emotions in the body and shift stagnant or stuck energy.It's our breath and it's so accessible."-Marni SinghMarni is a Breathwork and Reiki Master in Vancouver, Canada facilitating her clients tofeel. She talks about how numb she was before she found Pause Breathwork, and how this modality not only helped her see she was numb, AND help her tofeel,but alsoshift her out of "all-or-nothing"thinking.She explains what this style of breathwork is, and what to expect. And good news, you don't need to live in Vancouver to have a session with her where she can facilitate a session and leave you with a practice to do on your own, anywhere, anytime!Show Notes:Marni Singh Insta: marnisingh_Wim Hofhttps://www.wimhofmethod.com/Sam Skelly Pause Breathwork: The Journeyhttps://www.samanthaskelly.com/pausejourneyEvery weekday morning on Instagram at 8am Pacific join an integrative breath session with a Pause Mentor@pausebreathwork
What is Psych-K?
Season 2, Ep. 13
"I help souls realize they're here for a purpose and to identify what that purpose is AND help heal their energy so they can move forward with that purpose."-Patricia BroderIf you’re more of a scientific mind and not interested in the memory regression of RTT you are going to love what Patricia has to say about Psych-K. in Psych-K you have the ability to identify and shift the self limiting belief and you work to develop a self enhancing belief and by using physical postures so the facilitator can create cohesion between the left and right brain.Show Notes:Patricia's WebsiteUse the Code brainboss to get 25% off her 1:1 sessions!Until July 31, 2020 get a Distance Energy Healing for just $25!Facebook @PatriciaBroder444~Follow me on Instagram! @jenpillipow
What is Biofield Tuning?
Season 2, Ep. 12
"You can't hide from energy. Everything that is in your system is being interpreted by the body on a cellular, molecular level."Kathryn LaRoe, Healing Touch, Biofield Tuning practitionerIn this episode I share a conversation with Healing Touch and Biofield Tuning Practitioner, Kathryn LaRoe.If you've been doing the work to get to a new future, a new 'you', you'll want to check out this form of energetic healing and integration.You’ll definitely want to stick around for the end of this episode because Katie closes the conversation with a beautiful demo with an unweighted tuning fork; she grounds the body, opens up the body channels, and comb the chakras; and she walks you through what you may experience in this “rest and digest” state, as you come out of fight/flight/freeze and into your parasympathetic nervous system.Show Notes:Kathryn's WebsiteBook a session with KathrynHERE.Facebook @KathrynLaRoe~Follow me on Instagram! @jenpillipow
What is Theta Healing?
Season 2, Ep. 11
"I want to get to the meat and bones of what's anchoring in the negative patterns"-Linda BolingerIn this episode I share a conversation with ThetaHealer Practitioner and Instructor, Linda Bolinger.We cover health, healing &life purpose:-what is Theta Healingand how does it work?-ancestralhealing-what is life purpose?-Anthony William and celery juice-access consciousness bars (what the what?!)-how your "work" (aka personal growth) benefits your familyShow Notes:Linda's website:http://www.lindabolinger.com/Book a session with LindaHERE.FREE Rise and Thrive Workshop: registerHERE.Facebook @lindabolingermentorInsta: @lindabolinger~Follow me on Instagram! @jenpillipow
Integrate. Rest. Reflect.
Season 2, Ep. 10
"What are you pretending to not know?"-Cady Macon,Season 2, EP 9, Brain BossWe are coming into the final weeks of Season 2 for Brain Boss and instead of rushing forward, I thought it would be great to pause and reflect.This is something I've been endeavoring to do more of in my daily life and learnings.Pause. Reflect. INTEGRATE.It's crucial to moving forward.Show Notes:Irene Lyon's Work:Smart Body Smart Mind.Truly, the best online course I've ever taken.21-day Tune upYou Tube channelwith free content.No affiliation here, ha ha, just a pure advocate for her teachings.Coming up in the last few weeks of this season we have a conversation with a Theta Healer, Psych-K + Emotion Code practitioner, Bio-Tuning whiz, and a Breathwork facilitator.Lots more to come in helping you tune in to yourself, remove blocks (subconscious, or conscious) and live more authentically.Followme on Instagram! @jenpillipow
What are the Akashic Records?
Season 2, Ep. 9
"You picked the perfect template for your gifts to express themselves."Cady MaconThis is the latest of the modalities I'm sharing (definitely the most "woo") that I'm utilizing in my journey backto authenticity.In this episode, Cady shares what the Akashic Records are, what happens in a session - and of course, we talk about authenticity :)Show notes:@ maconmagic - work with CadyBuy Compass Cards here:https://compass.cards/"That's the dance we dance. We remember who we are, then we forget."Cady Macon~~~
A Grounding Meditation
Season 2, Ep. 8
A continuation from last week's episode, Cheryl guides us through a grounding meditation (right in the beginning, and it's only 3 minutes long).She also explains why grounding is so important (especially right now), chakras, and control - what we can control and what we can't.Show notes:Cheryl offers:Online Yoga Therapy private sessionsOnline Live Streaming classesCorporate Online Wellness Educational programswww.UphillAllTheWay.ca
What is Yoga Therapy? What's a Marma Treatment?
Season 2, Ep. 7
"My modality is to teach you how to help yourself. Not fix yourself. You're not broken." - Cheryl UphillToday on the podcast I chat with Cheryl Uphill, certified yoga therapist specializing in helping people heal from chronic pain and so much more.We talk about what yoga therapy is, what a marma treatment is, and I share the incredible breakthrough I had while working with her. We also talk about authenticity, looking inward for answers, and finding meaning in life. So, not deep at all ;)Cheryl offers:Online Yoga Therapy private sessionsOnline Live Streaming classesCorporate Online Wellness Educational programswww.UphillAllTheWay.caemail: cheryl@uphillallthewayShow Notes:Eckhart Tolle https://eckharttolle.com/books/Anita Moorjani - Dying to be me: My journey from cancer, to near death, to true healingBronnie Ware - The Top 5 Regrets of the Dying: A life transformed by the dearly departing
Connecting with your Intuition
Season 2, Ep. 6
"I want everyone connected to their Inner Voice" - Liz RogersWhat is Inner Voice Coaching?A brilliant way to connect withyour intuition, understand yourself, and make decisions from a place of integrity andyour personal value system.In other words, the best way to break free of perfectionism, anxiety, and people pleasing!Liz is an Inner Voice Coach who specializes in helping you understand how your Inner Voice (Intuition) communicates with you so you learnthe difference from your fear voice - you know, the one that scares you, holds you back, and keeps you people pleasing and stuck.In this conversation she helps you understand how your Inner Voice/Intuition may be trying to communicate with you, and how it isn't always in full sentences, and where to start if you're completely new.Show notes:You can find Liz here:https://www.mindaloe.com/Lively Community Foundation:https://www.livelycommunityfoundation.org/