Book 101 Review

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.This book about mindfulness for teens includes:Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3

The Narrative Edge: Authentic Storytelling that Meets the Moment Discover the potential of a compelling story―and how to craft one―with expert help from an experienced storytellerIn The Narrative Edge: Authentic Storytelling that Meets the Moment celebrated writer, interviewer, and speaker Dr. Rod Berger delivers an inspiring and practical discussion about the rebirth of stories in our society's collective consciousness. The author explains how great stories are woven into corporate strategy, educational curricula, social media platforms, and more, and how to tap into those stories to connect with your audiences.You'll learn about how to tell your own story―rather than leave it to be told by someone else―validating your presence and authenticating your own unique experiences. You'll also discover a one-of-a-kind tapestry of characters, ideas, and themes that combine to highlight the singular power and potential of story.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3

The Bipolar Bear Family: When a Parent Has Bipolar DisorderThe Bipolar Bear Family is a story about a young cub who struggles to understand his mother's behavior and her subsequent diagnosis of Bipolar Disorder. The story of The Bipolar Bear Family helps children of bipolar parents address such questions as: Is this my fault? Is it contagious? Can I fix it?According to the National Institute for Mental Health, Bipolar Disorder affects more than 2 million American adults. Further, we know that the dynamics of Mental Illness closely mirror the dynamics of alcoholism and addiction in its impact on the family system. By compassionately educating parents and children, the author hopes to make a life-long difference for these courageous families.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3

Kasia BukowskaFrom Broken to Brilliant: How Horses Mirror Our Way Back to WholenessI'm Kasia Bukowska—an artist, horsewoman, and transformation mentor who turned a wheelchair-bound prognosis into a wild journey of healing, purpose, and connection. I help people heal emotional wounds and release limiting beliefs using horse connection, mindset work, and symbolic art.After being told I’d never ride again due to lupus, I defied medical predictions, healed myself naturally, and reconnected with horses using emotional awareness, body language, and non-traditional methods. Today, I teach others how their horse isn’t just a partner—it’s a mirror for the subconscious.My story has been featured on the cover of Barefoot Horse Magazine, in Sidelines, Horse Illustrated, and across TV and podcast platforms. I combine emotional insight, humor, symbolism, and raw authenticity to guide deep conversations that resonate with both horse lovers and anyone on a personal growth journey.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3

Open-ear bone conduction technology functions by bypassing the traditional route of sound transmission through the outer and middle ear and instead delivers sound vibrations directly to the inner ear through the cheekbones. Transducers placed near the temples or cheekbones convert audio signals into subtle vibrations, which are then transmitted through the bones of the skull to the cochlea, the organ responsible for hearing. This innovative method allows users to perceive sound without obstructing the ear canal, leaving their ears open to their surrounding environment and can be beneficial and effective on those with hearing loss. Whether used for music, calls, or other audio content, open-ear bone conduction technology offers a comfortable and safe listening experience.

James JankoA Vietnam vet and an award-winning novelist with a deep interest in peaceJames Janko is the author of three award-winning novels. He learned to write on Alcatraz Island National Park where he worked alone as a nightwatchman from 1979 to 1992. He read N. Scott Momaday, Maxine Hong Kingston, James Baldwin, García Lorca, Louise Erdrich, and many others. Over the years, word by word, he fell in love with language and learned to write. Janko’s awards include: the Juniper Prize from the University of Massachusetts Press for his novel, The Wire-Walker; the Association of Writers and Writing Programs Award for the Novel for The Clubhouse Thief; The Northern California Book Award and The Association of Asian American Studies Prose Award for Buffalo Boy and Geronimo. His novel, What We Don’t Talk About (University of Wisconsin Press), tells the story of his hometown in rural Illinois.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3

Quantum Love: Use Your Body's Atomic Energy to Create the Relationship You Desireby  Laura Berman Ph.D. Falling in love is a thrilling, transcendent experience . . . but what about staying in love? Once the intense excitement of a new relationship starts to fade, you may think your only options are to somehow recapture that early magic or settle for a less than fulfilling love life. Now love, sex, and relationship expert Laura Berman, Ph.D., taps the latest scientific and metaphysical research to offer an inspiring alternative: a higher level of love beckoning you to move forward, not backward. Using the essential truth we’ve learned from the study of quantum physics—the fact that at our molecular core, each of us is simply a vessel of energy—Dr. Berman explains how you can use what’s happening in your inner world to create a level of passion, connection, and bliss in your relationship that you’ve never imagined possible. Drawing on her clinical practice and case studies as well as her personal journey, she guides you to: •Plot your unique energetic frequency of love with her Quantum Lovemap •Work consciously with the energy of your body, heart, and mind •Make four key commitments designed to raise your energetic profile •Bring your frequency into harmony with your partner’s so that you can grow together •Learn how to have Quantum Sex (which is every bit as good as it sounds)Quantum Love is the best possible experience of love, and it’s available to absolutely everyone, whether you’re seeking a mate, in a relationship that’s struggling, or just finding that love has turned lackluster through the stresses of life. You can’t go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3

Thinking, Fast and Slow Two systems drive the way we think and make choices, Daniel Kahneman explains: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical. Examining how both systems function within the mind, Kahneman exposes the extraordinary capabilities as well as the biases of fast thinking and the pervasive influence of intuitive impressions on our thoughts and our choices. Engaging the reader in a lively conversation about how we think, he shows where we can trust our intuitions and how we can tap into the benefits of slow thinking, contrasting the two-system view of the mind with the standard model of the rational economic agent.Kahneman's singularly influential work has transformed cognitive psychology and launched the new fields of behavioral economics and happiness studies. In this path-breaking book, Kahneman shows how the mind works, and offers practical and enlightening insights into how choices are made in both our business and personal lives--and how we can guard against the mental glitches that often get us into trouble.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3

Ultimate Profit Management: Maximizing Profitability as You Grow Your BusinessThroughout the author’s career as a banker and business consultant, he has seen many examples of businesses that were doing just “fine.” They were profitable and growing slowly but surely, but then, the business owner decided that it wasn’t enough anymore to simply grow slowly. What was suddenly needed was growth of 20%, 50%, or even 100% per year, just like the notable companies they see and hear about every day in the media. They began to try to grow the business and in a short period, a profitable and thriving business became unprofitable. Since the business was no longer profitable, it needed to take on debt to pay its expenses. After taking on more and more debt, the business reached a point where it could not find any more debt to take on. This circumstance caused the business to fail to pay its bills anymore which led to a financial day of reckoning. Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3