bit fit, bit funny

Traitors fans unite. Star of series 2 - and the nation's ultimate villain - Paul Gorton joins us.A LOT of Traitors chat. Honestly. But also we hear why Paul will never, ever compete in an endurance cycling race again.

Comedian, podcaster, consumer finance champion and broadcaster Vix Leyton joins Lizzy for a walk down memory lane - the 90s - where we were all encouraged to eat cardboard cereal for every meal as a health measure. BIBLE (as the kids/Kardashians say).(Serious bit: a lot of chat about weight loss and weight loss drugs as well as outdated attitudes to size so avoid if that's a problem)Listen to Vix's Spendology podcast now.

Running Commentary podcast's Rob Deering joins Lizzy for an actual run, in the greatest podcast crossover since those US presidential candidates going on those podcasts. Rob's a brilliant comedian, writer, director, podcaster and runner so the chat is sort of peak bit fit, bit funny really. Trigger warning: heavy breathing [if that kind of thing triggers you.]Listen to Running Commentary wherever. Now.

Radio legend, podcaster and all-round good egg Geoff Lloyd shares why karaoke is his cardio, and he and Lizzy come up with a genius new fitness class ideaListen to They Like To Watch NOW. Especially if you like Succession

Broadcaster, comedian, actor, golfer and my neighbour - Magic Radio's Tom Price joins me to debate if golf is a good thing or not...Listen to Tom's excellent podcast My Mate Bough A Toaster here https://toasterpod.com/

Do up your laces, plug in your mic....we're ready