Birds. Bees. Bodies.

In honor of PRIDE Month, we're celebrating LGBTQ+ communities and shining a light on the importance of truly inclusive health care. In this episode, we explore what it means to provide LGBTQ+ welcoming care, the impact of restrictions on gender-affirming services, and how Planned Parenthood’s use of gender-neutral language and comprehensive care, education, and information helps close critical gaps in access. We also dive into why it’s essential for health care providers to understand and deliver compassionate, nonjudgmental care that respects all identities and lived experiences. 

In this episode, we dive deep into the often-overlooked topic of infertility care and the barriers that prevent many communities from accessing the support they need. From financial hurdles and lack of educational awareness to the social stigma surrounding infertility. We explore why this vital aspect of health care remains out of reach for so many. We also highlight how our Planned Parenthood health centers are stepping in as a first point of care, offering affordable initial fertility testing that doesn’t break the bank. Our discussion sheds light on the importance of early evaluation, and how increased education and access can empower individuals and couples to take control of their fertility journey. Whether you’re navigating your own path to parenthood or looking to better understand the systemic challenges others face, this episode brings important conversations to the forefront—with empathy, insight, and a call for more inclusive care. 

In this episode, we explore how rigid gender roles and traditional ideas of masculinity impact boys' mental health, self-esteem, and development. From the pressure to suppress emotions to the stigma of seeking help, we unpack the emotional toll of outdated norms. We also examine the role parents, caregivers, mentors play in reinforcing or challenging these expectations—and how inclusive education can help. Plus, we highlight how to support boys in expressing themselves fully and redefining what strength means today.  

In this episode, we explore what it really means to be in a healthy relationship — from friendships to romantic partnerships. We break down the types of relationships young people navigate and what it takes to build them with trust, respect, and communication. We also dive into the vital role Sex Education plays in shaping how young adults understand boundaries, consent, and emotional safety — and how it empowers both youth and their caregivers. Whether you're a young adult, parent, or educator, this episode offers tools, insights, and real talk to help build stronger, healthier connections. 

In the Season 3 premiere of Birds.Bees.Bodies, we're diving deep into all things birth control! We kick things off by calling out the wild misinformation being spread by the anti-reproductive health movement—because let’s be real, there’s a lot of it. Then, we explore the rise of long-acting reversible contraception (LARCs), break down some little-known facts about different types of long-acting birth control, and talk about affordable IUD options (plus pain management tips!). Get the myths, the facts, and the methods—all in this episode. Tune in! 

Infertility is more common than many people realize, yet it’s often surrounded by silence and stigma. In this last episode of season 2 of Birds.Bees.Bodies., we’re shedding light on infertility—how widespread it is, when to consider seeking medical assistance, and why there’s no shame in asking for help. We’ll talk about breaking the stigma surrounding infertility and emphasize the importance of access to affordable, high-quality care for everyone. Whether you’re starting your journey or supporting a loved one, tune in for an open conversation about navigating infertility and advocating for the care and compassion every person deserves. To learn more about Planned Parenthood of South, East and North Florida’s infertility services, go to ppsenfl.org. 

The holiday season can be a time of joy, but it can also bring stress, anxiety, and emotional challenges. In this Birds.Bees.Bodies. episode, we discuss maintaining mental health during the holidays. We'll discuss the key signs to watch for when your mental well-being is at risk and offer practical tips for staying grounded amid the hustle and bustle. Learn how to set boundaries, manage holiday pressures, and prioritize self-care, so you can enjoy the season while protecting your peace. Whether it's navigating family dynamics, financial stress, or finding time for yourself, we're here to help you stay mentally healthy and balanced this holiday season. To make an appointment with someone from o0ur behavioral health team, visit ppsenfl.org/mentalhealth  

In this Birds.Bees.Bodies. episode, we dive into Time for Your Teen, a transformative educational program designed to build parents' and caregivers' skills to promote healthy behaviors and reduce risky choices among their adolescent children. This program addresses the challenges of opening up communication on sensitive topics like sexual identity and development, helping to bridge the gap between parents and teens. With sessions for both adults and youth, Time for Your Teen fosters a space where families can connect and learn how to navigate difficult conversations about sexual health with confidence. Available in English and Spanish, this program aims to empower families to engage in meaningful, confidential interactions supporting youth development. Tune in to learn how this initiative breaks communication barriers and creates stronger family connections. 

Planned Parenthood of South, East, and North Florida presents a special, bite-sized podcast episode – perfect for a quick lunch break! In under 15 minutes, we celebrate Thanks, Birth Control Day, happening every year on November 16. This day, created by PowerToDecide, shines a light on the importance of contraception and works to destigmatize birth control by highlighting all the ways it empowers individuals, families, and communities. In this short episode, we dive into the many reasons people choose birth control (hint: it's not just about preventing pregnancy!), explore different types of contraception, and discuss how stigma affects education and awareness. Join us to learn more and celebrate birth control's impact. Take a listen!