Birds. Bees. Bodies.

The holiday season can be a time of joy, but it can also bring stress, anxiety, and emotional challenges. In this Birds.Bees.Bodies. episode, we discuss maintaining mental health during the holidays. We'll discuss the key signs to watch for when your mental well-being is at risk and offer practical tips for staying grounded amid the hustle and bustle. Learn how to set boundaries, manage holiday pressures, and prioritize self-care, so you can enjoy the season while protecting your peace. Whether it's navigating family dynamics, financial stress, or finding time for yourself, we're here to help you stay mentally healthy and balanced this holiday season. To make an appointment with someone from o0ur behavioral health team, visit ppsenfl.org/mentalhealth  

In this Birds.Bees.Bodies. episode, we dive into Time for Your Teen, a transformative educational program designed to build parents' and caregivers' skills to promote healthy behaviors and reduce risky choices among their adolescent children. This program addresses the challenges of opening up communication on sensitive topics like sexual identity and development, helping to bridge the gap between parents and teens. With sessions for both adults and youth, Time for Your Teen fosters a space where families can connect and learn how to navigate difficult conversations about sexual health with confidence. Available in English and Spanish, this program aims to empower families to engage in meaningful, confidential interactions supporting youth development. Tune in to learn how this initiative breaks communication barriers and creates stronger family connections. 

Planned Parenthood of South, East, and North Florida presents a special, bite-sized podcast episode – perfect for a quick lunch break! In under 15 minutes, we celebrate Thanks, Birth Control Day, happening every year on November 16. This day, created by PowerToDecide, shines a light on the importance of contraception and works to destigmatize birth control by highlighting all the ways it empowers individuals, families, and communities. In this short episode, we dive into the many reasons people choose birth control (hint: it's not just about preventing pregnancy!), explore different types of contraception, and discuss how stigma affects education and awareness. Join us to learn more and celebrate birth control's impact. Take a listen! 

It has been several months since Florida enacted a near-total abortion ban, forcing thousands of Floridians to leave the state for care if they are more than six weeks pregnant. In this episode, we explore the harsh realities of this law: patients, even with perfect cycles, have only a two-week window after a missed period to access abortion care before it becomes illegal. We’ll also discuss how the law has created a chilling effect within the medical community, leading to delayed or denied miscarriage care, and how the so-called exceptions in the statute are failing survivors of rape and those facing life-threatening health complications or fatal fetal diagnoses. Get the facts on what’s really happening inside reproductive health clinics (getthetruth.com), and find out how you can stay informed on efforts to restore access to abortion care. 

In honor of Breast Cancer Awareness Month, this podcast episode highlights Pink Project Day—a special event offering free breast and pap exams at all Planned Parenthood of South, East and North Florida health centers. With new data showing a rising number of breast cancer diagnoses in women under 40, it's more important than ever to stay informed and get screened early. We'll discuss the potential symptoms, how often you should get screened, and how to access free exams on October 21. Don't skip this conversation—learn more about Pink Project Day at ppsenfl.org/pink-project. 

In this podcast, we explore the complex barriers that prevent Latinx communities from accessing routine reproductive health care. From cultural stigmas and financial struggles to the challenges of transportation and balancing work obligations, we explore the many factors that prevent people from getting the care they deserve. Through candid conversation and personal stories, we shed light on the deep-rooted issues impacting Latinx communities and discuss how Planned Parenthood of South, East and North Florida helps bridge the gap.