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Biohacking Bestie with Aggie Lal
Dr. Mary Pardee: Gut Health, Personalized Medicine & The Truth About Diets
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Can healing your gut unlock better health, mental clarity, and even extend your life? In this episode of Biohacking Bestie, I sit down with Dr. Mary Pardee, a functional medicine expert who’s redefining what it means to live a healthy life. Together, we explore the myths surrounding popular diets, the truth about gut health testing, and how balancing your gut-brain connection is key to overall well-being.
Dr. Pardee shares her personal battle with chronic GI issues and how that journey led her to uncover surprising truths about digestive health, mental resilience, and the often-overlooked link between stress and physical health. We also dive deep into why cookie-cutter diets don’t work, how functional medicine is shifting the future of healthcare, and why gut health is the foundation for everything from clear skin to lasting energy.
Dr. Mary Pardee is the founder of Modrn Med, a functional medicine practice focused on helping people optimize their health holistically. Known for her candid, no-BS approach, she’s changing the conversation around gut health, debunking health fads, and showing us how true health starts from within.
Listen as we discuss…
(03:22) The Gut-Brain Connection: How Your Mental Health Affects Your Digestion
(07:15) Why Gut Health Tests Are Overhyped and What Actually Works
(14:05) Diet Myths: Why Restriction Can Sabotage Your Wellness Goals
(20:45) The Role of Personalized Medicine in Long-Term Health
(28:15) How Cardiovascular Fitness Boosts Longevity and Well-Being
(36:55) How to Heal Your Gut Without Extreme Diets or Expensive Supplements
(42:30) The Importance of Stress Management in Digestive Health
… and more!
Whether you're struggling with digestive issues or want to unlock your healthiest, longest life, this episode is packed with actionable insights on gut health, stress management, and biohacking your way to lasting vitality.
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: biohackingbestie.com
Get daily Biohacking Bestie tips here: @biohackingbestie
Get a 7-Day FREE meal plan here: fitasfuck.co/mealplan
Learn more about Dr. Mary Pardee & Modern Med:
Website: https://www.modrnmed.com/
Follow Dr. Mary Pardee on Instagram: @dr.marypardee
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Kayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 2)
27:06|Hey Besties! Welcome back to Part 2 of my conversation with the brilliant Kayla Barnes, a certified brain health coach and top biohacker. If you missed Part 1, make sure you go back and listen because we’re diving even deeper in this episode. Kayla is here to share her advanced biohacking tips for optimizing brain and body health, and she’s revealing the exact strategies and routines that keep her at peak performance every day.In this episode, we cover the latest in longevity protocols, explore advanced biohacks like peptides, cold therapy, and hyperbaric oxygen, and discuss why measuring your health markers (like HRV and toxin levels) can make a huge difference. Kayla’s insights into sustainable health and her dedication to self-care will inspire you to take control of your own wellness journey!Tune in as we chat about…(03:20) Creating a Longevity Clinic: Kayla’s Journey & Biohacking Essentials(08:45) Key Health Markers and Why Testing is a Game-Changer(15:30) Kayla’s Daily Routine for Optimal Health and Energy(21:50) Peptides for Women: What They Are & How They Can Help(25:00) Stress, Sleep, and Lifestyle Shifts for a Healthier, Happier LifeIf you’ve been curious about advanced biohacking or want inspiration to upgrade your daily habits, this episode is packed with powerful tips!Grab my book: Biohack Like a WomanOrder now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: biohackingbestie.comGet daily Biohacking Bestie tips here: @biohackingbestieKayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 1)
24:20|Hey Besties! Today, I’m thrilled to introduce you to Kayla Barnes, a certified brain health coach and one of the top biohackers in health optimization. If you’re ready to feel better, boost your focus, and tap into your full potential, this episode is packed with practical tips and powerful insights! Kayla’s journey from the standard American diet to a thriving, optimized life is so inspiring, and she’s here to share exactly how she did it.In Part 1, we dive into her journey toward health and brain optimization, exploring everything from the power of diet and brain health to the simple biohacks that make a massive difference. Kayla shares her tips on creating sustainable health changes, cooking at home, and the surprising impact of morning sun on our circadian rhythm and overall energy.Join us as we explore…(04:10) Kayla’s Path to Health & Entrepreneurship(10:25) Simple Diet Shifts for a Healthier Brain & Body(15:40) The Power of Sunlight: Separating Fact from Fiction(20:10) Toxin Awareness: How Our Food & Environment Affect UsIf you’ve been looking to enhance your health or start biohacking with sustainable, impactful steps, this conversation will give you all the motivation you need to start your journey!Grab my book: Biohack Like a WomanOrder now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: biohackingbestie.comGet daily Biohacking Bestie tips here: @biohackingbestieP.S. Don’t miss Part 2, coming next week, where we go deeper into Kayla’s insights on brain health, advanced biohacks, and finding the root causes of health challenges!Danielle & Kayleigh from ClearStem: Transforming Skincare—Myths, Realities, and Clear Skin Solutions (Part 2)
33:41|Hey Besties! Welcome back to Part 2 of my conversation with Danielle and Kayleigh, the founders of ClearStem! If you missed Part 1, go back and listen because today, we’re diving even deeper into the science of acne, skincare, and anti-aging. These women are on a mission to educate us on the realities of skin health—why certain ingredients matter, the surprising impact of diet, and how stress and lifestyle play crucial roles in our skin’s wellbeing.In Part 2, we go beyond the basics to cover advanced topics like how to address hormonal acne, the best ingredients for clear and youthful skin, and navigating the world of pore-clogging ingredients. Whether you’re dealing with acne, curious about anti-aging, or just love learning about skincare, this episode is packed with powerful insights and practical advice.Listen in as we cover…(02:20) Key Foods and Ingredients to Avoid for Clear Skin(07:45) The Truth About Pore-Clogging Ingredients and How to Spot Them(14:30) Advanced Skincare: What Ingredients Really Work for Anti-Aging(22:50) Hormonal Acne & PCOS: Real Solutions and Myths Busted(30:10) ClearStem’s Journey to Success and Empowering Women in BusinessIf you’re ready to take control of your skin health and feel empowered in your skincare choices, this episode is a must-listen!Grab my book: Biohack Like a WomanOrder now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start your journey to clear skin: biohackingbestie.comDaily Biohacking Tips: @biohackingbestieP.S. Don't forget to check out ClearStem’s website and the amazing resources they offer for anyone ready to transform their skin journey!Danielle & Kayleigh from ClearStem: Transforming Skincare—Myths, Realities, and Clear Skin Solutions (Part 1)
31:24|Hey Besties! Today’s episode is all about skin health and acne, and I’ve got two absolute rockstars joining me: Danielle and Kayleigh, the founders of ClearStem! These ladies have gone through their own skin struggles and are now on a mission to help us understand the real causes of acne and how to get clear, glowing skin—without harsh prescriptions or endless products. If you’re tired of dealing with breakouts and want to know the truth about what really works, this episode is for you!In Part 1 of our interview, Danielle and Kayleigh share their personal journeys from dealing with stubborn acne to founding a skincare line that’s changing the industry. We’re busting some of the biggest acne myths, diving into why pore-clogging ingredients are everywhere (yes, even in your haircare!), and talking about how your diet and lifestyle play a huge role in skin health.Listen in as we explore…(05:30) Danielle & Kayleigh’s Journey from Acne Sufferers to Skincare Pioneers(10:45) Acne Myths Busted: Why Most Prescription Treatments Aren’t Enough(16:20) How Pore-Clogging Ingredients Sneak into Your Skincare and Haircare(23:10) Acne Mapping: What the Location of Your Breakouts Can Reveal(30:00) Top Foods to Avoid for Clear SkinPlus, we’re talking about actionable steps and simple swaps that can transform your skin. You don’t want to miss this conversation!Grab my book: Biohack Like a WomanOrder now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start your journey to clear skin: biohackingbestie.comDaily Biohacking Tips: @biohackingbestieP.S. Ready for Part 2? It drops next week, and it’s packed with even more game-changing insights!Ronette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 2)
24:51|Hey Besties! Today on Biohacking Bestie, we’re diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We’re getting real about everything from the power of sleep and managing stress to the often-overlooked role of sperm health in fertility. This episode is all about creating a foundation for fertility through biohacking strategies that enhance overall wellness.In this episode, we’ll explore the surprising power of daily habits like sleep and stress management, uncover the real impact of environmental toxins, and go deeper into how both partners can support a healthy conception journey. Plus, we tackle common myths, share actionable tips, and talk about the magic of community in the fertility process.Join us as we discuss…(02:15) Why Sleep and Stress Are the Ultimate Biohacks for Fertility(06:50) How Sperm Health Impacts Conception and Ways to Boost It(14:30) The Small Lifestyle Swaps with Big Fertility Payoffs(21:10) Reframing Miscarriage and Finding Strength in the Journey… and so much more!This series is filled with essential insights, actionable tips, and the motivation to redefine what it means to prepare for pregnancy—together.Grab my book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: biohackingbestie.comGet daily Biohacking Bestie tips here: @biohackingbestieJoin the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallengeRonette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 1)
24:39|Hey Besties! Today’s episode is going to break down some myths about fertility that might just blow your mind! I’m sitting down with Ronette and Vida, founders of WeNatal and dear friends of mine, who are revolutionizing how we think about fertility and conception. Both of these amazing women faced miscarriages in their 40s, were told they’d never have children, and went on to research the science behind egg and sperm health, uncovering some incredible truths along the way.In Part 1 of our interview, we discuss why miscarriage isn’t just a women’s health issue and how much men’s health and lifestyle choices impact fertility and pregnancy outcomes. Did you know that 50% of miscarriages are related to sperm quality? Vida and Ronette explain how men can optimize their fertility, and why the preconception period is crucial for both partners.We’re rethinking fertility as a team sport and discussing practical tips to help both partners prepare for pregnancy with everything from diet changes to reducing toxins. You don’t want to miss this!Listen in as we chat about…(03:30) Ronette & Vida’s Journey to Starting WeNatal After Miscarriage(08:10) The Role of Sperm Health in Miscarriage and Conception(14:15) Why the Burden of Fertility Shouldn’t Fall Solely on Women(19:20) Preconception as a Window of Opportunity for Both Partners(23:30) Practical Tips to Boost Fertility Through Lifestyle & NutritionPlus, I’m sharing a sneak peek of my upcoming Fertility Challenge! Tune in for the tips, stories, and actionable steps that can help you take control of your journey.Grab my book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: biohackingbestie.comGet daily Biohacking Bestie tips here: @biohackingbestieJoin the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallengeP.S. Ready for Part 2? It drops next week, and trust me—it only gets better!Dr. Casey Means: Reclaiming Health & Power Beyond Medicine (Part 2)
27:10|Hey Besties, welcome back for Part 2 of my conversation with the amazing Dr. Casey Means! If you missed Part 1, go check it out, because today’s episode dives even deeper. In this session, Dr. Casey and I explore how genuine health and self-empowerment can transform not just our own lives, but also our communities and even our planet.We talk about making the leap from just “treating symptoms” to living a life fueled by purpose, joy, and a sense of connection. Dr. Casey also opens up about her own personal journey—from the life-changing loss of her mother to rethinking health care—and how this ignited her mission to simplify health information and create lasting impact.In this episode, you’ll hear:(02:00) How Simplifying Health Knowledge Can Transform Lives(06:15) The Power of Feminine Energy in Healing & Creativity(12:30) Dr. Casey’s Personal Transformation & The Divine Feminine(16:45) Learning to Let Go & Inspiring Health in Loved Ones(22:00) How True Health Connects Us to a Higher PurposeTune in and let’s get inspired to create real change in ourselves and the world!Grab Casey’s Book: Good EnergyOrder now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:✨ Start your journey to optimal health here: biohackingbestie.com✨ Get daily wellness tips: @biohackingbestie✨ FREE Biohacking Guide for Women: biohackingbestie.com/guideDr. Casey Means: Reclaiming Health & Power Beyond Medicine (Part 1)
31:48|Hey Besties, welcome to another episode of Biohacking Bestie! Today, I sit down with Dr. Casey Means—a Stanford-trained physician, co-founder of Levels, and New York Times best-selling author. Casey isn’t just a doctor; she’s a true visionary in biohacking and metabolic health. Together, we break down the myths, the barriers, and the raw truth about what it means to be healthy, thrive as women, and take control of our well-being.In Part 1 of this two-part episode,we go all-in on the foundational steps of biohacking as a woman. We talk about real wellness, overcoming the pressures of “diet culture,” and why sustainable health is more than what you eat – it’s about connecting with your body, building resilience, and taking charge of your vitality.This episode is packed with unapologetic real talk, practical insights, and the inspiration to reclaim your health on your own terms.Join us as we explore…(03:20) Dr. Means’ Journey: From Feeling Outside the Circle to Transforming Healthcare(08:30) Why True Health Is More Than Physical: The Power of Joy, Optimism, and Connection(14:00) How Healthcare Needs to Change: Beyond the Pills to Real Solutions(19:10) Embracing Our Divine Feminine Energy and What It Means for Women’s Health… and so much more!Grab Casey’s Book: Good EnergyOrder now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:✨ Start your journey to optimal health here: biohackingbestie.com✨ Get daily wellness tips: @biohackingbestie✨ FREE Biohacking Guide for Women: biohackingbestie.com/guideTune in next week for Part 2! You won't want to miss the second half of my conversation with Dr. Casey Means, where we dive even deeper into transformative wellness, practical biohacking tips, and how to embrace true health in every aspect of your life. See you next week, Besties!The Fight for Real Food - Courtney Swan of Realfoodology
51:23|What if the food industry is actually sabotaging your health? Have you ever thought you may be unknowingly buying products that are making you sick? Join us today as we expose the bitter truth about the food industry with our passionate advocate for real food, Courtney Swan of Realfoodology. We trek through the confusing maze of grocery store aisles, uncovering the hidden dangers lurking behind attractive packaging and misleading health claims. We also dive deep into the murky waters of big pharma and the food industry, revealing how profit is often prioritized over health.While it may sound daunting, it’s not all gloom. Together with Courtney, we shed light on the transformative power of biohacking, which can help you reclaim control over your health. We share how subtle lifestyle changes and viewing food as an investment rather than an expense can pave the way for enhanced well-being. We also delve into the healing potential of home-cooked meals and the far-reaching impact of childhood nutrition on our health in adulthood. Topics Discussed:0:05:11 - Food Industry's Impact on Health0:13:17 - Big Pharma and Food Company Impact0:16:18 - Biohacking and Investing in Health0:21:18 - Real Food's Importance in Healing0:29:22 - American Food System and Fat Vilification0:35:32 - Seed Oils and Health Impact0:44:04 - Regenerative Farming and Its BenefitsConnect with Courtney:Instagram | https://www.instagram.com/realfoodology/Website | https://www.realfoodology.com/Podcast | https://tinyurl.com/realfoodologyConnect with Aggie:Instagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingbestieYouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw Check out my courses here:Higher Self Academy: https://higherselfacademy.co/DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first.