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these 10 things represent a balanced approach to building a happy, fulfilling life. it’s not about rushing through a checklist but rather focusing on experiences that nurture our physical and mental well-being, fuel our sense of adventure, and push us toward personal growth.

this episode allows for a thoughtful, engaging discussion about the complexities of relationships, parenthood, and why adding a baby into a broken relationship isn’t a fix.

'I think I kissed someone’s boyfriend.' Yep, that’s today’s topic—because, honestly, we need to talk about how this happens, why it happens, and most importantly, what comes next.

before you think this is just about winterizing your home or wardrobe—which is important—we’re going a lot deeper. we’re talking about a holistic reset—physically, mentally, emotionally—so that we not only survive the winter but thrive during these colder, darker months.

this episode introduces both the "why" and the "how" of journaling, offers a variety of practical tools, and leaves you with actionable tips for building a journaling habit.

it's a topic a lot of us can relate to, whether you've been focused on your career, healing from a past relationship, or just living your life solo for a while, diving back into the world of dating can feel... overwhelming. but it can also be exciting.

rivers have long been a source of fascination for humanity. there’s something almost mystical about standing by a riverbank, feeling that cool breeze coming off the water. have you ever paused by a river, taken a deep breath, and just felt… connected? 

you might have heard of the term ‘triggers’—you know, those moments or events that send our nervous system into overdrive. but today, we’re focusing on the opposite: glimmers. these are the small, positive sparks, the moments of light that remind us of what’s good in the world, and what’s good within us.

what if being ‘very demure’ is actually a powerful doorway to becoming ‘very mindful’?