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this is something i stumbled upon in my own life when I felt stuck in a cycle of busyness, stress, and distraction. my hope is that by the end of this episode, you’ll feel inspired to reflect on your own version of a perfect day and take steps toward making it a reality.

let’s talk about how freedom can sometimes just be an illusion.

today, we’re diving into a topic that has a lot of power to transform your life, especially if you’ve struggled to build new habits or shake off old ones. we’re talking about the ‘4 laws of behavior change,’ a concept from james clear’s brilliant book, atomic habits.

you don’t want someone who comes back; you want someone who never leaves.

let's dive deep into one of my biggest passions: travel. i haven’t been everywhere yet, but i’ve definitely got a list. that’s right—today, i’ll be talking you through my ultimate travel bucket list, all the places i dream about as a 28-year-old parisienne who just wants to see more of the world

today, i want to talk about these things we rely on. i call them ‘emotional crutches.’ they’re things that give us comfort when life feels overwhelming, whether they’re routines, relationships, or even the city itself.

today, i want to take you on a journey through the mindsets, habits, and behaviors that might be holding you back from feeling truly happy.

we all know life can feel like it's slipping by, right? sometimes we feel stuck in routines, expectations, or fears. but in the last 12 months, I’ve completely shifted my mindset, and that shift has taken me places i never thought i’d go. so today, i want to share my journey over the last year, how making decisions—big and small—shaped the course of my life, and how you can apply some of these lessons to your own journey.

it’s the perfect time to sit down and reflect—on what’s gone by and what’s ahead. today, i’m writing a note to myself, a guide of sorts, on how to approach this fresh chapter, and i want to share that journey with you.