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  • 14. 10 things i want to do before the end of the year

    27:31||Season 5, Ep. 14
    these 10 things represent a balanced approach to building a happy, fulfilling life. it’s not about rushing through a checklist but rather focusing on experiences that nurture our physical and mental well-being, fuel our sense of adventure, and push us toward personal growth.

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  • 13. babies don’t fix what’s already broken

    28:00||Season 5, Ep. 13
    this episode allows for a thoughtful, engaging discussion about the complexities of relationships, parenthood, and why adding a baby into a broken relationship isn’t a fix.

  • 12. i feel like i kissed someone’s boyfriend

    14:53||Season 5, Ep. 12
    'I think I kissed someone’s boyfriend.' Yep, that’s today’s topic—because, honestly, we need to talk about how this happens, why it happens, and most importantly, what comes next.

  • 11. resetting for winter season

    26:30||Season 5, Ep. 11
    before you think this is just about winterizing your home or wardrobe—which is important—we’re going a lot deeper. we’re talking about a holistic reset—physically, mentally, emotionally—so that we not only survive the winter but thrive during these colder, darker months.

  • 10. tools to inspire you to actually journal

    12:47||Season 5, Ep. 10
    this episode introduces both the "why" and the "how" of journaling, offers a variety of practical tools, and leaves you with actionable tips for building a journaling habit.

  • 9. navigating the dating world at 28

    16:07||Season 5, Ep. 9
    it's a topic a lot of us can relate to, whether you've been focused on your career, healing from a past relationship, or just living your life solo for a while, diving back into the world of dating can feel... overwhelming. but it can also be exciting.

  • 8. there is no wind like the one that blows towards you from a river

    10:11||Season 5, Ep. 8
    rivers have long been a source of fascination for humanity. there’s something almost mystical about standing by a riverbank, feeling that cool breeze coming off the water. have you ever paused by a river, taken a deep breath, and just felt… connected?