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  • 5. fill your cup

    09:55||Season 5, Ep. 5
    it’s a simple metaphor, but it holds a lot of weight. and i think it’s something we all need to be reminded of now and then.

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  • 4. your light will trigger people sometimes

    08:46||Season 5, Ep. 4
    when you're being your true, authentic self and shining brightly, it can sometimes evoke discomfort, envy, or negativity in others.

  • 3. i am at peace only when i’m home

    11:22||Season 5, Ep. 3
    peace isn’t something you need to search for—it’s something you can create, right here, right now, in the space you call home.

  • 2. clear eyes, full hearts, can’t lose

    16:11||Season 5, Ep. 2
    with the right mindset, you can face anything.

  • 1. dopamine menu

    09:13||Season 5, Ep. 1
    let's talk about all the little things that light up your days and make everything better

  • 10. that's your gut telling you to do it

    13:33||Season 4, Ep. 10
    did you ever felt butterflies in your stomach?

  • 9. summer moments to savor

    12:53||Season 4, Ep. 9
    summer is a season filled with moments that are meant to be savored. It offers a unique blend of relaxation, adventure, and connection with nature and loved ones