Share

Big Zzz: Sleep Stories for Grown Ups
The Enchanted Forest: A Soothing Sleep Story
Step into The Enchanted Forest, where the rustling leaves and soft glow of fireflies guide you into deep relaxation. 🌿✨ In this peaceful sleep story, you'll wander through an ancient woodland, following a winding path beneath towering trees and moonlit canopies. Along the way, the gentle voice of the forest calls to you—murmurs of forgotten legends, the trickle of a quiet stream, and the soft hush of the evening breeze.
Let your mind drift as you explore this magical realm, where time slows and dreams take root. This calming bedtime story is designed to help you unwind, quiet your thoughts, and ease into a restful night’s sleep.
💤 Perfect for: Insomnia relief, nighttime relaxation, and deep sleep meditation.
🎧 Listen on: Spotify, Apple Podcasts & more.
✨ New episodes every Sunday & Wednesday—follow for more sleep stories!
That’s all for now. Sleep well. 🌙
More episodes
View all episodes
The Cloud Garden: A Guided Sleep Story with Breathwork for Deep Relaxation
19:16|Welcome to The Cloud Garden, a dreamy bedtime journey from Big Zzz: Sleep Stories for Grown-Ups. In tonight’s episode, you’ll visit a serene, floating garden nestled high above the clouds where every breath brings deeper calm and every step leads you closer to rest.Guided by the soothing voice of Zoe, this sleep story gently blends breathing techniques, relaxation exercises, and nature-inspired visualization to ease anxiety and prepare your body for deep sleep. Surrounded by soft floral winds, birdsong, and a tranquil cloudscape, you’ll be guided through mindful breathing and into a peaceful, weightless rest.🛌 Perfect for listeners searching for:Guided sleep stories with breathworkBedtime meditations for stress reliefCloud visualisationsCalming stories for adults with anxietyBreathing techniques for sleep and relaxationSleep podcast with gentle female voice (Zoe)🎧 Includes a calming cloud soundscape and slow, meditative pacing perfect for falling asleep naturally and waking up refreshed.The Countryside Train: A Sleep Story Through Rolling Hills, Rustic Villages & Rhythmic Tracks
13:38|ll aboard for a journey into tranquility. In this relaxing episode of Big Zzz: Sleep Stories for Grown-Ups, you’ll step onto a charming vintage train, winding through golden fields, quiet farms, and sleepy villages nestled in the countryside.Narrated by the soothing voice of Zoe, and set against a dreamy soundscape of soft train wheels, distant birds, and whispering wind, this bedtime story is designed to help you unwind, let go of stress, and gently fall asleep.As the gentle motion of the train rocks you into stillness, you'll watch the rolling hills pass by, feel the nostalgia of simpler times, and drift deeper into rest with every mile.Perfect for listeners seeking:Sleep stories with train sounds and natureGuided bedtime journeys for relaxationPeaceful storytelling with country ambienceCalming sleep podcasts for anxiety reliefNostalgic sleep tales with immersive sound designHidden Mountain Hot Springs: A Sleep Story of Steamy Pools, Forest Mist & Gentle Nature Sounds
14:28|In this calming episode of Big Zzz: Sleep Stories for Grown-Ups, you’ll journey high into the mountains to discover a hidden hot spring sanctuary, nestled between pine-covered cliffs and drifting forest mist. As you step into the warm, mineral-rich water, tension melts away, and the quiet sounds of nature begin to lull you into a state of deep relaxation.Narrated by the gentle voice of Zoe, this immersive bedtime story blends soft storytelling, mindful pacing, and a natural mountain soundscape including bubbling spring water, distant birdsong, and wind through the trees. It's designed to help you release anxiety, slow your thoughts, and fall asleep naturally.Whether you’re winding down after a long day or struggling with overthinking at night, Hidden Mountain Hot Springs offers a peaceful retreat for body and mind.Ideal for:Nature sleep stories with hot spring ambienceGuided meditation to fall asleep fastAnxiety relief and nervous system resetCalming bedtime stories for adultsCozy storytelling with immersive sound designThe Forest of Eternal Autumn: A Sleep Story with Rustling Leaves & Magical Fall Ambience
32:54|In this peaceful episode of Big Zzz: Sleep Stories for Grown-Ups, you’re invited into The Forest of Eternal Autumn a dreamlike woodland where the leaves are forever golden, the air is crisp and calm, and time seems to slow with every step.Guided by the soothing voice of Zoe, this fantasy sleep story takes you on a quiet walk beneath glowing canopies, through winding trails layered with fallen leaves and soft moss. As birds call from the distance and a gentle breeze rustles the trees, you’ll feel your body and mind relax completely, preparing you for deep, uninterrupted sleep.This episode features an immersive autumn forest soundscape complete with ambient wind, soft footsteps, and subtle magical tones crafted to calm overthinking, reduce anxiety, and create a cozy nighttime ritual.Ideal for:Sleep story lovers seeking calming fantasy journeysNature soundscapes for deep relaxationOverthinkers needing help falling asleepAutumn-themed sleep meditationsListeners who enjoy cozy, mindful bedtime escapesAncient Desert Holiday: A Sleep Story with Camels, Sand Dunes & Desert Winds
31:15|In this tranquil episode of Big Zzz: Sleep Stories for Grown-Ups, you’ll travel across an ancient desert on camelback, guided by the rhythmic sway of the ride, the soft crunch of sand beneath your feet, and the distant echo of desert winds. As the golden sun sets, stars begin to emerge above a vast horizon, welcoming you into a calm, timeless world far from noise and distraction.Narrated by the soothing voice of Zoe, this sleep story blends slow-paced, mindful narration with a Middle Eastern-inspired soundscape featuring ambient desert winds, camel footsteps, and distant melodies to help you relax deeply and fall asleep naturally.Whether you're struggling with nighttime overthinking, anxiety, or simply want to escape into a peaceful story, Ancient Desert Holiday offers a restorative journey through nature, history, and stillness.Perfect for listeners looking for:Guided bedtime stories for adultsDesert sleep meditation and ambient soundsCalming fantasy audio to fall asleep fastSoothing voice and soft storytelling with ZoeMiddle Eastern-inspired relaxation and deep restThe Clocktower Conservatory: A Sleep Story with Ancient Ticks, Starlit Skies & Soothing Narration
15:35|In this tranquil episode of Big Zzz: Sleep Stories for Grown-Ups, you’re invited to step inside The Clocktower Conservatory, an enchanting space tucked at the top of an old stone tower, where ancient gears tick softly and the stars wait just beyond the glass dome.Guided by the soothing voice of Zoe, this gentle bedtime journey leads you through spiral staircases, weathered bookshelves, and a skyward observatory filled with celestial maps and quiet wonder. Surrounded by the soft ticking of a vintage clock, the whisper of turning pages, and a dreamy ambient soundscape, you'll feel your thoughts begin to slow and settle.As you gaze through the telescope into the night sky, let your body relax and your breath deepen each moment gently guiding you toward deep, peaceful sleep.Perfect for listeners seeking:Sleep stories with soft ambient clock soundsRelaxing bedtime storytelling with fantasy elementsGuided sleep meditation with gentle narrationCalming podcast episodes for overthinking and stressMindful escapes into magical, peaceful spacesThe Observatory Garden: A Calming Sleep Story with Garden Sounds & Nature Ambience
28:03|In this soothing sleep story from Big Zzz: Sleep Stories for Grown-Ups, you’ll wander into the Observatory Garden a peaceful, starlit haven nestled beneath the hills. As you explore its winding stone paths and trees, the night hums with the soft rhythm of crickets, rustling leaves, and distant owls. Lanterns of fireflies flicker among the flowers, and above you, the observatory dome opens to the quiet sky.This immersive bedtime journey blends gentle storytelling with realistic garden soundscapes, helping you disconnect from daily stress and ease into deep, restful sleep. The episode ends with an extended section of ambient nature sounds, designed to promote relaxation, reduce anxiety, and keep you asleep longer.Narrated by Zoe and her soothing voice and crafted for mindful relaxation, The Observatory Garden is perfect for anyone seeking a peaceful escape, sleep meditation, or calming background audio for bedtime.Ideal for:Falling asleep fast with nature soundsAnxiety relief and nighttime calmGuided sleep stories with soft ambienceMindful relaxation and bedtime meditationNatural sleep aids and stress reductionThe Market of Many Wonders: A Sleep Story of Magical Stalls & Soothing Soundscapes
29:17|In tonight’s sleep story from Big Zzz: Sleep Stories for Grown-Ups, step into The Market of Many Wonders a slow, enchanting stroll through a magical open-air bazaar, where each stall offers something curious, calming, or quietly beautiful. From handmade trinkets to glowing lanterns and the scent of fresh herbs in the air, this bedtime journey immerses you in a peaceful, dreamlike world designed to ease your mind and body into rest.As you wander through cobbled paths and soft-lit tents, you’ll hear the gentle soundscape of nature birdsong, wind-chimes, rustling leaves, and the occasional murmur of the crowd layered to help you fully unwind.Narrated in a soft, soothing voice of Zoe this story blends fantasy, relaxation, and ambient sound design to help you fall asleep naturally and stay asleep throughout the night.Ideal for:Sleep meditation and stress reliefGuided bedtime storytellingFantasy lovers seeking nighttime calmDeep sleep and anxiety reductionNature-based relaxation and ambient sound therapyDriftwood and Starlight – Ocean Sleep Story with Gentle Boat Sounds | Fall Asleep Fast with Zoe
31:00|Welcome to Big Zzz: Sleep Stories for Grown Ups, the top-rated podcast for soothing bedtime stories, calming soundscapes, and deep sleep support.In tonight’s relaxing sleep story, Driftwood and Starlight, you’ll float gently beneath the stars aboard a quiet boat adrift at sea. Guided by the soft voice of host Zoe, and accompanied by a peaceful ocean soundscape filled with lapping waves, drifting wood, and the creak of a wooden boat, this dreamy journey is designed to calm your mind and help you fall asleep naturally.Perfect for listeners struggling with insomnia, racing thoughts, or bedtime anxiety, this slow-moving narrative invites you to fully relax, unwind, and drift into deep, restful sleep.This episode includes:Gentle narration by Zoe to guide you into sleepRealistic ocean waves and soft creaking boat soundsA slow, sleep-friendly story that promotes relaxationIdeal for overthinkers, night owls, and light sleepersA serene sensory escape to calm the body and mindWhether you’re looking for a nightly ritual, a calming podcast to fall asleep, or a peaceful way to let go of the day, Driftwood and Starlight offers the perfect atmosphere for sweet dreams.New bedtime stories every Sunday and Wednesday. Tap follow and get ready for some Big Zzz…