Big Zzz: Sleep Stories for Grown Ups

Ready to step into your dreams awake and aware?In this special episode of Big Zzz: Sleep Stories for Grown-Ups, we’ll guide you through a deeply relaxing, step-by-step pathway into lucid dreaming the art of becoming conscious within your dreams.Through calming breathwork, body awareness, and gentle visualization techniques, this sleep-focused journey helps you train your subconscious to recognize the dream state. Whether you’re a curious beginner or an experienced dream explorer, this episode is designed to help you unlock dream awareness while still achieving deep, restorative sleep.Narrated in a slow, soothing style, this guided experience blends sleep meditation, dream incubation, and mindfulness techniques to support dream clarity, intention setting, and dream recall.Ideal for:Lucid dreaming beginners and explorersGuided sleep meditations for vivid dreamingSubconscious reprogramming and dream intentionRelaxation, stress relief, and deeper restHost: ZoeSoundscape: Dreamy

In tonight’s episode of Big Zzz: Sleep Stories for Grown-Ups, you’ll join a weary traveler on a peaceful journey deep into the heart of the silent woods. Guided by the soothing voice of Zoe, this calming sleep story invites you to imagine a cozy forest cabin tucked beneath the trees a safe haven far away from the noise of the world.As the story unfolds, you’ll settle in with the traveler beside a warm, crackling fireplace, surrounded by the stillness of nature and the gentle rhythm of falling snow. After the narrative ends, enjoy 30 uninterrupted minutes of realistic fireplace sound effects designed to help you drift off into deep, restorative sleep.This wellness-focused bedtime story is perfect for overthinkers, anxious sleepers, and anyone in need of a peaceful escape at the end of the day. Whether you're listening to reduce nighttime anxiety or create a meditative nighttime routine, The Cabin in the Silent Woods offers serenity, stillness, and warmth.✅ Ideal for:Relaxation before bedNature sleep storiesFireplace ambience for deep sleepGuided sleep meditation for adultsSoothing storytelling for anxiety reliefHost: Zoe Soundtrack: Fireplace

Join Ruby on a magical bedtime journey where she meets a kind-hearted dinosaur in a lush, dreamlike land filled with wonder, curiosity, and calm. This gentle sleep story is perfect for easing you into a state of deep relaxation with soft, imaginative narration and soothing soundscapes.After the story, unwind even further with 30 minutes of calming rainstorm sounds—ideal for falling asleep, reducing anxiety, and creating a peaceful nighttime atmosphere.Whether you're looking to quiet a busy mind or escape into a cozy, prehistoric daydream, Ruby and the Gentle Dinosaur is the perfect sleep companion. Perfect for:Bedtime stories for adults and kidsFalling asleep fast with peaceful narrationReducing stress and nighttime overthinkingRelaxing background rain sounds for deep sleepNarrator: ZoeSoundscape: Rainstorm

Wake up at 3AM with your mind racing? You’re not alone and you’re in the right place. The 3AM Detox is a guided nighttime reset designed especially for overthinkers, anxious minds, and anyone who finds themselves wide awake in the quiet hours of the night.In this soothing, slow-paced audio experience, we’ll gently help you let go of mental noise, calm nighttime anxiety, and ease your body and brain back into deep, restful sleep.This episode combines mindful breathing, gentle affirmations, and calming narration to create the ultimate middle-of-the-night meditation. Perfect for insomnia relief, nighttime anxiety, and subconscious detox.Ideal for listeners struggling with:Waking up and overthinking at 3AMNighttime anxiety and racing thoughtsInsomnia and restlessnessCortisol spikes and poor sleep qualityNarrator: ZoeSound Design: Ambient sleep soundscape

Step into a world of gentle ticking and timeless dreams in The Clockmaker’s Dream, a calming sleep story designed to help you unwind, relax, and drift into deep rest. Follow the story of an old clockmaker who lives in a quiet village, where each timepiece he creates holds a secret rhythm of serenity.Narrated in a soothing voice and paired with soft soundscape, this bedtime story combines sleep meditation techniques and slow-paced storytelling to ease you into a restful night’s sleep.Perfect for those struggling with insomnia, anxiety, or racing thoughts at bedtime.🌙 What You'll Experience:A peaceful narrative set in a slow-moving, dreamlike worldGentle descriptions and calming sensory imageryAmbient sleep soundscapeIdeal for winding down after a long day or easing nighttime overthinkingNarrator: ZoeSound Design: Ambient sleep soundscapePress play, close your eyes, and let the quiet world of the clockmaker lull you to sleep.

Tonight, let’s escape to a hidden lagoon, a peaceful sanctuary where the moonlight shimmers on calm waters and time slows to a gentle rhythm. This immersive sleep story for adults is designed to help you unwind, quiet your mind, and drift into deep, restorative sleep.What to Expect:A gentle guided meditation to help you relaxA peaceful journey through nature, with soft ocean waves and moonlit skiesSlow, sleep optimised storytelling to ease you into deep restLet go of the day, close your eyes, and allow yourself to sink into tranquility. Hit play now, and get ready for some Big Zzz.New episodes every Sunday and Wednesday. Subscribe on Apple Podcasts, Spotify, for more sleep stories.