Fintan Phelan - "There is no going back" (The Creative Sigma)

This week, I’m delighted to be joined by Castlebar native Fintan Phelan for a powerful and honest conversation about alcohol addiction, self-discovery, and life growing up in the west of Ireland. Raised in a culture where a good night out was often at the centre of social life, Fintan shares his personal journey with alcoholism, the challenges he faced, and the lessons he has learned along the way. Recently, he launched the Instagram page The Creative Sigma, where he combines his passion for golf with candid reflections on recovery and living alcohol-free. This is an incredibly open and insightful discussion, as Fintan speaks with honesty about his experiences, the work he has done on himself, and the perspective he has gained through recovery. A conversation filled with vulnerability, resilience, and hope that is sure to resonate with many listeners.

Suzanne Rowe - "If you're passionate, it will work out"

From Ballina, County Mayo, to the boardrooms of Europe, Suzanne Rowe’s journey is a powerful story of ambition, resilience, and backing yourself every step of the way. In this inspiring conversation, Suzanne reflects on leaving the west of Ireland at a young age to pursue opportunities in Dublin, continually pushing beyond her comfort zone and refusing to settle for less than she knew she was capable of achieving. Through determination, courage, and a willingness to embrace challenges, she built an impressive career that has led her to become Head of Sales for MSC Cruises and Explora Journeys in Ireland. Today, Suzanne works with a global organisation spanning Italy, London, and Geneva, while proudly operating from the west of Ireland. Her story is a testament to the fact that success doesn’t require abandoning your roots, it requires believing in yourself, taking risks, and being prepared to grow. This is a conversation about leadership, ambition, confidence, and the opportunities that come when you dare to think bigger. Whether you’re starting your career, considering a new direction, or simply looking for inspiration, Suzanne’s story is one that will encourage you to dream boldly and back yourself wholeheartedly. "You're never where you're not supposed to be"

BONUS: Ask The Pharmacist Part 1 - Mark Jordan 

WATCH THE FULL VIDEO FOR FREE ON PATREON - Pharmacist Mark Jordan joins us in studio to answer your questions. With the new sponsor on board I thought it was better to bring in a qualified professional to answer your questions and concerns in a balanced and responsible manner. Whilst I genuinely believed that I was being the "responsible podcaster" one person didn't appreciate my efforts very much and we explain why. Don't forget if you'd like to try any of the Pamex products you can use the code "calm" for 20% off the website but the code is only active for the next couple of weeks. Log on to https://www.pamexshop.ie/ Let us know in the comments if you enjoyed it and if you'd like us to do this once per month. This episode is sponsored by Pamex/Zenflore Calm.

Jo Prendergast - "Living with Lipoedema"

This week on the podcast, I’m delighted to be joined by content creator, beauty expert, and lipedema spokesperson, Jo Prendergast. Lipedema / Lipoedema is a chronic medical condition characterised by a symmetrical and abnormal build-up of fat, most commonly in the legs and arms, while typically sparing the hands and feet. Often triggered by hormonal changes, the condition can cause significant pain, easy bruising, and is resistant to traditional diet and exercise. In this honest and inspiring conversation, Jo shares her experience of living with lipedema from a very young age, the challenges she faced seeking answers and treatment, and her courageous journey to Germany to undergo life-changing surgery. Jo’s story is one of resilience, self-advocacy, and hope. Through sharing her experience, she is helping to raise awareness of a condition that remains widely misunderstood and under diagnosed, while empowering others to seek the support and treatment they deserve. A powerful reminder that knowledge, courage, and self-belief can transform even the most difficult journey.

Padraig O'Hora "Who cares how long it takes?" 

This week, I’m thrilled and honoured to be joined by former Mayo footballer Pádraig O Hora, who recently achieved the extraordinary feat of reaching the summit of Mount Everest. Pádraig has long been a passionate and inspiring advocate for mental health, using his platform to encourage open and honest conversations around wellbeing. In this episode, he shares the incredible story of his journey to the top of the world, the challenges, sacrifices, setbacks, and triumphs that ultimately led him to stand on the highest point on Earth. It’s a powerful and inspiring conversation about resilience, determination, mindset, and the importance of looking after our mental health. Pádraig’s story is a reminder of what can be achieved when we embrace challenges, stay focused on our goals, and keep moving forward, even when the path ahead seems impossible.

Gerry Glennon "The people are number one"

This week’s episode is a special one for me. I’m joined by a man who, without even realising it, helped shape my path in broadcasting. We’ve worked together many times, but this is the first time we’ve sat down properly to talk about where it all began, from his early days behind the mic to helping build Midwest Radio into one of the country’s biggest stations. If you’re in the west of Ireland, you’ll instantly recognise the voice. So get comfortable and enjoy my conversation with Gerry Glennon.

John Colleary "Who does yer man think he is"

In this episode, I sit down with actor, writer, and comedian John Colleary for a wide ranging and deeply personal conversation about his journey into the world of performance. From his early days growing up in County Sligo to his experiences living abroad, John reflects on the moments and influences that shaped both his life and career. We dive into how he first found his footing in the industry, the twists and turns that led him to where he is today, and some of the standout projects he’s worked on&nbsp;including the iconic series The Savage Eye.&nbsp;Along the way, we share plenty of laughs, memories from the set, and honest insights into the realities of working in comedy and television. It’s a thoughtful, funny, and nostalgic conversation you won’t want to miss.

Natalie McGuinness "An avoidable tragedy"

This week on the podcast, I’m joined by Jodie McGuinness. Jodie is the sister of Natalie McGuinness, who was tragically murdered in County Sligo. In this episode, Jodie shares Natalie’s story, the impact her loss has had on their family, and the strength it takes to keep her sister’s memory alive. It’s a deeply personal and important conversation about grief, justice (or lack of), and the human reality behind the headlines.

Joe Doyle VS Donal Byrne (Self Employment In Construction)

<blockquote>A recent online exchange between Donal Byrne (CEO of BRB Homes) and Joe Doyle (Construction Sector Business Mentor) sparked a lively debate about self-employment in Ireland. Donal argued that it’s becoming increasingly difficult to run a business and hire staff, while Joe pushed back, saying there has never been more opportunity to be self-employed in Ireland.</blockquote><blockquote> </blockquote><blockquote>Rather than let the discussion stay online, I invited both Donal and Joe onto the podcast at the same time to talk it through properly. In this episode, they share their opposing perspectives, challenge each other’s views, and debate what it’s really like to be self-employed in Ireland today.</blockquote>

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Big News Coming Soon with Alan Clarke

Big News Coming Soon Podcast with Alan Clarke. Winner of Best Podcast In Ireland 2024 &amp; 2026 at the Goss Awards.

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