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The Digital Divide: Rebuilding Real Connection with Dr. Kathleen P. Allen
In an age where scrolling often replaces genuine conversation, is it time to rebuild real-life connection? On Big Blend Radio's Quality of Life show, we welcome Dr. Kathleen P. Allen, author of “Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection.”
Dr. Allen shares powerful, research-based insights on how social media and constant digital distractions are disrupting empathy, communication, and relationships for both teens and adults. She uniquely blends humor with serious reflection, exploring how adult online behavior can surprisingly mirror adolescent drama.
In this episode, you'll learn:
- The profound emotional impact of continuous screen time.
- Why social media often amplifies social drama across all age groups.
- Actionable steps to cultivate empathy and emotional intelligence.
- Strategies to consciously reclaim meaningful, face-to-face connections.
- How to achieve a healthy balance between your digital and real lives.
Drawing from her background as a researcher, educator, and program evaluator, Dr. Allen provides practical ways to break free from toxic online dynamics and foster healthier human interactions.
Tune in to gain valuable insights for navigating our digital world and strengthening your relationships!
Find the book: “Stuck in Our Screens” is available on Amazon: https://www.amazon.com/Stuck-Our-Screens-Restoring-Connection-ebook/dp/B0F2J3TXJQ
About the Author: Kathleen P. Allen, Ed.D., brings years of experience from her work with the Alberti Center for Bullying Abuse Prevention. She is a lifelong educator and "Stuck in Our Screens" is her debut book.
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Cooking Louisiana with Spuddy Faucheux
37:37|Get ready for National Herbs & Spices Day (June 10) with this flavorful episode of Big Blend Radio's "Food, Wine & Travel" show with the International Food Wine & Travel Writers Association (IFWTWA), featuring Spuddy Faucheux — Cajun cook, instructor, entrepreneur, and owner of the Cajun Cooking Experience in Vacherie, Louisiana. Located right along the historic Jefferson Highway between Baton Rouge and New Orleans, Spuddy's place is one of those rare finds that turns a road trip into a memory.Spuddy breaks down Louisiana's renowned cuisine — why gumbo is the ultimate multicultural dish (African okra, French roux, German sausage, Spanish seasoning, and indigenous filé all in one pot), the real difference between gumbo and jambalaya, and why the best seasoning always starts with salt and pepper.Along the way, he shares the story behind his legendary nickname (hint: it involves Sputnik), why he traded 27 years in the restaurant business for cooking classes, and what happens when a UK couple, a pep rally of sixth graders, or an 8-year-old girl walks into his kitchen and takes over.This is Louisiana food culture at its warmest — history, community, storytelling, and a whole lot of flavor! LINKS & RESOURCES- Visit Spuddy: https://www.cajuncookingexperience.com/ - Learn more about IFWTWA: https://www.ifwtwa.org/ - Follow this podcast: https://food-wine-travel.podbean.com/ - Big Blend Radio "Food, Wine & Travel" Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/ekxy/#p=1 - Big Blend Media House: https://www.bigblendmediahouse.com
Beyond the Postcard of the Caribbean
01:40:39|Some islands invite you to relax. This one invites you to discover.In Part Two of their Caribbean series, Big Blend Radio's "Wanderers Compass" hosts Joelle Machia and Ryan Slough sit down with three extraordinary voices who have made Sint Maarten their home — each one a living thread in the cultural fabric of the Friendly Island.Former and first Prime Minister and current President of Parliament Sarah Wescot-Williams shares her lifelong journey of public service and her deep passion for the island she has helped shape since its first days as a constituent country within the Dutch Kingdom.May-Ling Chun, Director of Tourism, pulls back the curtain on Sint Maarten's bold new direction — from Carnival preservation and the St. Martin Flavors culinary platform to sustainable tourism and quality over quantity.And in an unplanned but unforgettable conversation, five-decade resident, musician, composer, and entrepreneur Clarence Derby takes us inside the story of Arrow's global hit "Hot Hot Hot" — and shares why giving back will always matter more than the money. Stay tuned to the end for a special music clip from Clarence himself.LINKS & RESOURCES- Full article that includes Part One of the Podcast Special: https://www.bigblendmediahouse.com/p/beyond-the-postcard-of-the-caribbean - Follow Wanderers Compass: https://www.wandererscompass.com/ - Listen to More Wanderers Compass Podcast Episodes: https://wandererscompass.podbean.com/ - Check out the Wanderers Compass Magazine: https://online.fliphtml5.com/yhwzg/WANDERERS-COMPASS-MAG-2026/
Travel Writers Conference in Milwaukee, Wisconsin
31:01|Milwaukee is having a moment — and the International Food Wine & Travel Writers Association (IFWTWA) is heading there for their 2026 Professional Development Conference, October 18–21!Big Blend Radio host Lisa D. Smith sits down with three IFWTWA board members to give you the inside scoop on everything that awaits at this year's conference.GUESTS:- Cori Solomon — IFWTWA President & Conference Co-Chair: https://www.writtenpalette.com - Susan Lanier-Graham — Press Trips Committee Chair & Conference Co-Chair: https://www.wanderwithwonder.com - Andrew Harris — Culinary Advisor & Conference Co-Chair: https://socalrestaurantshow.com CONFERENCE HIGHLIGHTS:- Exclusive private dinner at High Stakes — Chef Paul Bartolotta's brand-new restaurant, opened just for conference attendees- Cheese workshops, Bloody Mary demos & opening reception at Milwaukee Public Market- Professional development panels — Inside the Industry, Media Kits That Work, No Stupid Questions & more- Milwaukee Day — art museum, Harley-Davidson Museum, brewing history, Frank Lloyd Wright architecture, African American history tour, spy bar lunch & more- Closing reception at the historic Women's Club of Wisconsin- Pre & post trips: Shipshewana, Indiana & New Glarus, Wisconsin and more.Open to all IFWTWA members and non-members, the Conference will be hosted at the non-smoking Pottawatomi Hotel & Casino. Day passes available for local Milwaukee writers!LEARN MORE & REGISTER: https://www.ifwtwa.org/2026-ifwtwa-conference/
When Travel Becomes a Pilgrimage
32:38|What happens when you travel — not for sightseeing, but for the soul?In this heartfelt episode of Big Blend Radio's "Soul Diving Sunday" Show, Live & Die Happy Coach Shelley Whizin shares her extraordinary pilgrimage to South Africa, where she spent time on the sacred land of the White Lion Global Protection Trust alongside lionhearted leadership author Linda Tucker and spiritual activist Andrew Harvey.Shelley traveled in real physical pain — dealing with a bulging disc and sciatica — yet refused to stay home. What unfolded was a profound journey of healing, stillness, grief, and transformation. From a shattering 40-minute ceremony invoking Mother Earth and the white lions, to sitting in silence with wild lions on the African savanna, to confronting the brutal reality of canned hunting farms, this conversation goes deep into what it means to truly be present.Big Blend Radio host Lisa Smith — who has lived in both South Africa and Kenya — joins Shelley for a richly layered conversation about the cycle of life, the web of nature, trophy hunting, and the healing power of stepping outside your comfort zone.LINKS & RESOURCES- Shelley's Article: https://shelleywhizin.substack.com/p/the-lionesses-the-mothers-and-me - Shelley's Substack: https://shelleywhizin.substack.com - Shelley's Website: https://www.liveanddiehappy.com/ - Shelley's Podcast: https://www.liveanddiehappy.com/podcast - More from Big Blend Radio: https://www.bigblendmediahouse.com/
Love Is Strength: Pride Month and World Caring Day Special
58:19|What does it mean to truly care — for yourself, your community, and the world? On this special World Caring Day and Pride Month edition of Big Blend Radio, host Lisa Smith and award-winning singer-songwriter and co-host Johnny Schaefer welcome two extraordinary guests for a conversation about love, empathy, music, and the courage to be human.🎬 Geoffrey Levin — founder of the rock band PEOPLE! and director of the new documentary Brothers Broken — shares his journey from the San Francisco folk scene (alongside Jerry Garcia, Jefferson Airplane & Janis Joplin) to 46 years in Scientology, and his long road back to love and family.🎵 Grammy Award-winning Melissa Manchester reflects on her anthem "A Better Rainbow" — written the morning of President Obama's second inauguration — and what it means to write a song as a prayer. She also shares news about her upcoming role in the musical Cagney and her new album Audacity with Ann Hampton Callaway.The conversation moves through chosen family, the demonization of empathy, the science of gratitude, and why love is not a weakness — it's a muscle.🎵 Music to Celebrate Pride Month & World Caring Day Playlist:- Spotify: https://open.spotify.com/playlist/2Lat96RCZV7cc6KKXjKq4n?si=n5ceqYt6R5ey_7M9d78nWA - YouTube: https://youtube.com/playlist?list=PLGHUZITwHVJI4crWLzr9x6gx8Mu6XWWvJ&si=a4dzNyU8vSWeUKEO 📌 LINKS:🎬 Brothers Broken Documentary: https://www.brothersbroken.com 🎬 Watch/Stream Brothers Broken: https://geni.us/brothersbroken 🎵 Johnny Schaefer: https://hearjohnny.com 🎵 Melissa Manchester: https://melissamanchester.com 🌐 Big Blend Media House: https://bigblendmediahouse.com
Discover Tacoma & Pierce County in Washington State
37:06|Celebrate the beauty, culture, and adventure of Washington State on this shared episode of Big Blend Radio's "Sip, Savor & Travel" Podcast with travel writer Linda Kissam, the "Food, Wine & Shopping Diva." Featured guest Matt Wakefield of Visit Tacoma-Pierce County shares insider tips on exploring Pierce County, a diverse destination where mountains, waterfront communities, vibrant cities, charming small towns, and outdoor adventures come together.From the iconic Mount Rainier to Tacoma's thriving arts scene, unique museums, scenic hiking trails, local culinary experiences, and hidden treasures, discover why Pierce County is an ideal destination for road trippers, outdoor enthusiasts, food lovers, and culture seekers alike.PLAN YOUR VISIT- Read Linda's article: https://www.bigblendmediahouse.com/p/pierce-county-tacoma-summer-travel-guide - Plan Your Visit to Pierce County: https://www.visitpiercecounty.com/FOLLOW LINDA'S ADVENTURES- More about Linda: https://www.bigblendmediahouse.com/p/travel-writer-linda-kissam - Explore Linda's "Sip, Savor & Travel" Digital Magazine: https://www.bigblendmediahouse.com/p/sip-savor-travel-magazine - Listen to more episodes of Big Blend Radio's "Sip, Savor & Travel" Podcast: https://www.bigblendmediahouse.com/p/sip-savor-travel-podcast Video and photo footage courtesy of Visit Tacoma-Pierce County.
Getting to Know Tanya Ortega of the National Parks Arts Foundation
40:14|This episode of Big Blend Radio’s “Toast to The Parks & Arts” Show features Tanya Ortega, founder of the National Parks Arts Foundation (NPAF), discussing the ongoing NPAF Retrospective project that celebrates a decade of artist residencies, creative partnerships, and inspiring stories from national parks across America.In this engaging conversation, Tanya reflects on the impact artists have had on parks and surrounding communities over the past ten years, sharing how the residency program has grown to include painters, photographers, writers, musicians, filmmakers, dancers, and multidisciplinary artists. She discusses the importance of making the arts accessible, fostering creative opportunities for artists of all ages, and building meaningful connections between people and public lands.The episode also highlights Hawaiʻi Volcanoes National Park and the unique opportunities offered through NPAF artist residencies, while exploring the role of art in preserving cultural heritage, inspiring environmental stewardship, and helping people experience national parks in new and meaningful ways.Enjoy a special “Getting to Know Tanya Ortega” segment, where she shares personal insights about her favorite parks, travel experiences, artistic inspirations, and the passion that continues to drive the National Parks Arts Foundation forward.Learn more about the National Parks Arts Foundation and its artist residency programs at: https://www.nationalparksartsfoundation.org/ Listen to more Toast to The Parks & Arts episodes: https://parks-arts.podbean.com/
Freeze Dried Foods Explained
34:11|Celebrate National Candy Month with this special episode of Big Blend Radio's "The Peanut Patch" Podcast featuring Matthew Luna, owner of Desert Freeze Dried and grandson of Donna George, owner of The Peanut Patch in Yuma, Arizona. Sitting in for Donna, Matthew shares his expertise in the fascinating world of freeze drying and the innovative ways this technology is transforming food preservation and snacking.Discover how foods ranging from candy and fruit to complete meals can be freeze dried to create lightweight, shelf-stable treats with unique textures and flavors. Matthew explains the science behind the process, discusses surprising foods that can—and can't—be freeze dried, and shares insights into consumer trends, outdoor recreation foods, emergency preparedness, and creative culinary possibilities.Whether you're curious about freeze-dried candy, planning your next outdoor adventure, or simply fascinated by food science, this episode offers an entertaining and informative look at one of today's most innovative food trends.Follow Desert Freeze Dried on Instagram: https://www.instagram.com/desertfreezedriedcandy/ 🛒 Shop year-round: https://thepeanutpatch.com/ 🍽️ Recipes From The Peanut Patch Magazine: https://online.fliphtml5.com/yhwzg/Recipes-from-The-Peanut-Patch/ 🎧 Listen & follow the podcast (new episodes every 1st Friday): https://peanut-patch.podbean.com/
Summer Adventures in California’s Sequoia Country
35:33|Celebrate summer in California’s Sequoia Country, where outdoor adventures, fresh local produce, community festivals, and iconic public lands come together in the heart of Tulare County.In this episode, learn about seasonal activities in Sequoia and Kings Canyon National Parks, family-friendly parks and trails, picnic destinations, and ways to enjoy the region responsibly through Leave No Trace principles and wildlife safety practices. The conversation also highlights Tulare County's agricultural bounty, from farmers markets and fruit stands to locally grown treats and summertime flavors.Along the way, discover community events, art, and cultural experiences in Visalia, Exeter, and beyond, along with practical travel tips for visiting Crystal Cave, navigating park shuttles, and making the most of summer in California's Sequoia Country.FEATURED GUESTS FROM THE SEQUOIA TOURISM COUNCIL:- Suzanne Bianco – Visit Visalia: https://www.visitvisalia.com/ - Holly Streit – Sequoia & Kings Canyon National Parks: https://nps.gov/seki/index.htm - Shannon Schroth– Exeter Chamber of Commerce: https://www.exeterchamber.com/ PLAN YOUR VISIT: https://www.discoverthesequoias.com/