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Navigating Women’s Weight for a Healthy Heart
In observance of Women’s Healthy Weight Day (Jan. 15, 2026), board-certified cardiologist Dr. Jacqueline Eubany explores the powerful connection between women’s heart health, weight management, and overall wellness.
This episode of Big Blend Radio's HEART HEALTHY LIVING focuses on how lifestyle choices—such as nutrition, physical activity, stress management, and community support—play a critical role in maintaining a healthy weight and protecting cardiovascular health at every stage of life.
Dr. Jackie discusses why obesity is a major global health issue linked to heart disease, why extreme dieting can be harmful, and how mindful eating and movement support both physical and emotional well-being. The conversation also addresses body image pressures women face, the importance of loving and respecting your body, and how simple practices like gardening and growing your own food can encourage healthier habits.
📘 Learn more about Dr. Jackie’s book: https://womenandheartdiseasebook.com/
🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/
🎧 This episode is also featured on Big Blend’s “Quality of Life” & "Big Daily Blend" podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork
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Celebrating America 250 in Gettysburg: History, Events & Sweet Traditions
31:59|As Gettysburg, Pennsylvania prepares to celebrate America’s 250th birthday, this episode of Big Blend Radio’s "Food, Wine & Travel" Show with the International Food Wine Travel Writers Association (IFWTWA) explores how history, community, and culture come together in one of the nation’s most iconic destinations.Featured guest Mary Grace Kauffman of Destination Gettysburg shares how the town is launching a year-long series of events leading up to 2026, honoring not only the Battle of Gettysburg but also the people, agriculture, and stories that continue to shape the community today. The conversation highlights Gettysburg’s deep roots in farming—especially apple production—alongside its growing culinary scene, sweet treats, and diverse lodging options.Listeners will also learn about immersive experiences such as the famous Gettysburg Cyclorama, a new scenic train experience across the battlefield, Eisenhower’s historic home, and the future opening of the Gettysburg Black History Museum. Family history research, heritage tourism, and meaningful storytelling play a central role in how Gettysburg invites visitors to connect personally with America’s past while celebrating its future.This engaging discussion shows why Gettysburg is more than a historic site—it’s a living, welcoming community ready to host one of the most significant milestones in U.S. history.🌐 Plan your visit: https://destinationgettysburg.com/ 📰 Check out the brand-new Big Blend Radio Travel Food & Wine Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/ekxy/#p=1 🌐 Learn more about IFWTWA: https://www.ifwtwa.org/ 🌐 Follow the Food, Wine & Travel Show: https://food-wine-travel.podbean.com/
Discovering the Magic of Istria, Croatia
55:06|On this episode of Big Blend Radio’s "Wanderers Compass" Travel Podcast, Joelle Machia and Ryan Slough explore the enchanting region of Istria, Croatia, sharing personal experiences that highlight its breathtaking landscapes, rich cultural heritage, and unforgettable culinary scene.From truffles and fresh seafood to local wine, spirits, and immersive cooking experiences, the conversation dives into what makes Istria a true hidden gem. Joelle and Ryan also discuss the importance of sustainable tourism, traveling off-season, and respecting local traditions, while reflecting on the warmth of the Croatian people and the many historical influences that shape the region’s unique identity.This episode is a celebration of slow travel, cultural immersion, and savoring the simple joys of place — from food and wine to community and quality of life.📝 Read their featured article in the all-new Big Blend Radio Wanderers Compass Substack: https://bigblendwandererscompass.substack.com/p/magical-istria-croatia 👉 Check out their new "Wanderers Compass" Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/WANDERERS-COMPASS-MAG-2026/#p=1 🎧 New episodes air every second Monday on Big Blend Radio. Listen to more episodes: https://wandererscompass.podbean.com/ 🌐 Follow Ryan & Joelle’s adventures:https://www.wandererscompass.com/ 🎧 This episode is also featured on the "Vacation Station" podcast channel on the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork
A Foodie’s Guide to Buena Park & Santa Ana, California
43:47|On this episode of Big Blend Radio’s “Jo Goes Everywhere!” travel writer Jo Clark dives into the vibrant culinary scene of Southern California, spotlighting the diverse food destinations of Buena Park and Santa Ana. From Knott’s Berry Farm’s iconic boysenberry treats to the international flavors at The Source OC, this episode is packed with delicious discoveries.Jo explores everything from Korean BBQ and Cuban pastries at Porto’s Bakery to local breweries, micheladas, and family-style dining experiences that bring people together. Along the way, they share personal stories, cultural insights, and recommendations that show how food connects communities, history, and travel experiences.This episode is a must-listen for food lovers, culture seekers, and travelers eager to explore Southern California one bite at a time.📖 Read Jo’s article: https://recipestravelculture.com/eating-stops-in-buena-park-and-santa-ana/ 🎧 New episodes air every 2nd Sunday. Listen & subscribe:https://jogoeseverywhere.podbean.com/ 🎙️ This episode is also featured on Big Blend Radio’s “Vacation Station" and “Eat, Drink & Be Merry" podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork
Exploring Oregon Chardonnay: The Evolution of Willamette Valley Wines
39:36|On this episode of Big Blend Radio’s "Food, Wine & Travel Adventures" Show, Linda Kissam "Food, Wine & Shopping Diva" has an in-depth conversation with David Adelsheim about the rise of Oregon Chardonnay and why the Willamette Valley has become one of the most exciting regions for this classic varietal.They explore how Oregon Chardonnay has evolved over the years, the role of climate and terroir, and how earlier picking practices contribute to fresher, more elegant wines. The discussion also highlights the collaborative spirit among Oregon wineries, the importance of AVA designations, and how tasting experiences reveal a shared sense of place across the region.The conversation touches on current consumer trends favoring lower-alcohol white wines, the growing national recognition of Oregon wines, and the upcoming Chardonnay celebration event (Feb 21, 2026) that brings producers together to showcase the quality and diversity of Willamette Valley Chardonnay.Read Linda's Article: https://bigblendfooddrink.substack.com/p/exploring-oregon-chardonnay Visit:https://www.adelsheim.com/ https://oregonchardonnaycelebration.org/ This episode is also featured on Big Blend Radio’s “Eat, Drink & Be Merry” and “Big Daily Blend” Podcast Channels: https://www.podbean.com/podcast-network/bigblendradionetwork
Celebrating Art and Artists in America’s Southwest Desert Parks
30:38|This episode of Big Blend Radio’s "Toast to The Parks & Arts” Show celebrates the 93rd anniversaries of Death Valley National Park and Saguaro National Park, while spotlighting the impact of artist residencies through the National Parks Arts Foundation (NPAF).As part of the first installment of the Big Blend Radio NPAF "Artists in Parks" Retrospective, Tanya Ortega (NPAF Founder) and Lisa D. Smith (Big Blend Radio) explore how artists-in-residence draw inspiration from desert landscapes, dark skies, and extreme environments, often transforming their original creative concepts through immersive experiences in the parks. The conversation reflects on the historical significance of Death Valley and Saguaro, emphasizing the role of art in preserving cultural heritage and deepening public appreciation for national parks.The episode highlights photographers, textile artists, and musicians whose work demonstrates the powerful connection between art and nature, while also underscoring the importance of community engagement and continued support for artist residency programs. This discussion sets the stage for the ongoing NPAF Retrospective series, celebrating artists, parks, and the enduring legacy of creativity in America’s public lands.FEATURED ARTISTS DISCUSSED IN THIS EPISODEDeath Valley National Park 2019: Sarah Weeden2019: Harun Mehmedinovic (Front Cover Photo Feature)2020: Cody BrothersSaguaro National Park2024: Chelsea Bighorn – Textile / Fiber Art / Sculpture2024 & 2025: Rachel Mari Kimber – Singer-Songwriter / MusicianLINKS & RESOURCES:- Big Blend Radio's ARTISTS IN PARKS Retrospective Magazine: https://online.fliphtml5.com/yhwzg/qryf/#p=1 - Subscribe on Substack (Free): https://theartsinparks.substack.com/ - National Parks Arts Foundation: https://www.nationalparksartsfoundation.org/This episode is also featured on Big Blend Radio's "Parks & Travel," "Toast to The Arts," and "Big Daily Blend" Podcast Channels. Explore the Network: https://www.podbean.com/podcast-network/bigblendradionetwork
Celebrating Chocolate, Nuts & Snacks at The Peanut Patch
25:50|Celebrate Chocolate Lovers Month with Donna George, store owner of The Peanut Patch in Yuma, Arizona! In this deliciously fun episode, we dive into Valentine’s Day treats, the surprising health benefits of nuts and peanuts, smart storage tips (yes, freezing works!), and what makes The Peanut Patch such a beloved destination for locals and visitors alike.Donna shares insights into The Peanut Patch’s nearly 200 flavors of fresh, homemade fudge, chocolate-dipped specialties, peanuts, nuts, candies, pickles, preserves, and other crave-worthy snacks. We also talk about seasonal tours of the chocolate-making process, Yuma’s rich agricultural roots, desert beauty, and upcoming events like Mardi Gras celebrations and the Silver Spur Rodeo.Plus, we introduce the new “Recipes from The Peanut Patch” digital podcast magazine, packed with chocolate and peanut-inspired recipes to keep the celebration going at home. Whether you’re a chocolate superfan, a road tripper, or just love discovering iconic local food spots, this episode is a must-listen. 🛒 Shop year-round: https://thepeanutpatch.com/ 🍽️ Recipes From The Peanut Patch Magazine: https://online.fliphtml5.com/yhwzg/Recipes-from-The-Peanut-Patch/ 🎧 Listen & follow the podcast (new episodes every 1st Friday): https://peanut-patch.podbean.com/ 📲 Also featured on Big Blend Radio’s “Eat, Drink & Be Merry” and “Big Daily Blend” Podcast Channels: https://www.podbean.com/podcast-network/bigblendradionetwork
Pairing Wine with Asian Cuisine: Umami, Spice & Global Flavors
43:19|From Lunar New Year celebrations to Valentine’s Day dinners, this flavorful episode of Big Blend Radio’s “Wine Time with Peggy” Podcast explores the exciting harmony between Asian cuisine and wine. Peggy Fiandaca, co-owner of LDV Winery in Arizona, shares practical tips for pairing wine with Asian dishes by understanding umami, balancing acidity and spice, and matching wine texture with food.The conversation dives into the diversity of Asian and Indian cuisines, intentional cooking, and how sauces, spices, and fresh ingredients influence wine choices. From pho and Thai flavors to mushrooms, dipping sauces, and a refreshing Chinese Chicken Salad, this episode encourages listeners to experiment, have fun, and savor the journey of global flavors paired with wine.Recipe and pairing tips: https://bigblendfooddrink.substack.com/p/asian-flavors-and-wine Check out WINE & BITES, Big Blend's "Wine Time With Peggy" Podcast & Recipe Magazine featuring Peggy's recipes, articles, wine pairing tips, recipes, and past podcast episodes: https://online.fliphtml5.com/yhwzg/fmlb/ Follow Wine Time with Peggy: https://wine-time-peggy.podbean.com/ Learn more about LDV Winery: https://ldvwinery.com This episode is also featured on Big Blend Radio Network channels including Eat, Drink & Be Merry and Big Daily Blend. Discover more shows: https://www.podbean.com/podcast-network/bigblendradionetwork
Discovering Scottsdale: Desert Nature, Culture & Culinary Delights
20:22|In this episode of Big Blend Radio’s "Wander the World" Podcast, award-winning travel writer and photographer Sharon K. Kurtz explores Scottsdale, Arizona, sharing why this vibrant desert city is an ideal getaway—especially in winter, but truly enjoyable year-round.Sharon highlights the unique landscapes of the Sonoran Desert, from its wildlife and striking plant life to outdoor adventures that showcase Scottsdale’s natural beauty. She also dives into the city’s culinary scene, including fresh, locally inspired cuisine and Arizona’s emerging wine culture, along with Scottsdale’s rich arts and museum offerings.The conversation touches on wellness-focused experiences, world-class golf, and shopping in Old Town Scottsdale, where local art, design, and Southwestern charm come together. From relaxation to exploration, this episode captures Scottsdale’s well-rounded appeal for travelers seeking both culture and comfort.PLAN YOUR VISIT- Visit: https://www.experiencescottsdale.com/ - Sharon's Article on Substack: https://vacationstationtravel.substack.com/p/discovering-scottsdale-arizona FOLLOW SHARON'S ADVENTURES- Visit: https://sharonkkurtz.com/ - "Wander the World" Podcast Magazine: https://online.fliphtml5.com/yhwzg/gyoy/ - "Wander the World" Podcast: https://wandertheworldwithsharon.podbean.com/ This episode features photos by Sharon K. Kurtz and from Experience Scottsdale. It is also featured on Big Blend Radio’s "Vacation Station" podcast channel. Explore the network: https://www.podbean.com/podcast-network/bigblendradionetwork
Top 15 Places to Kiss in Asheville, North Carolina
35:36|Celebrate the Month of Love with this fun and romantic episode of Big Blend Radio’s "Adventures in Asheville" show, hosts Steve and Karen Wilson share their picks for the Top 15 Places to Kiss in Asheville, North Carolina — perfect for couples planning a winter getaway, a special date, or a spontaneous moment of mountain romance.From scenic overlooks along the Blue Ridge Parkway and iconic landmarks like the Biltmore, to cozy breweries, peaceful nature spots, and intimate corners of Asheville, the conversation explores where romance naturally blooms. Along the way, Steve and Karen talk about why kissing, humor, adventure, and shared experiences are essential for keeping relationships connected and joyful.The episode also highlights activities that enhance romance, including relaxing retreats, foot soaks, massages, and cozy evenings at a bed and breakfast. Whether you’re celebrating love, planning a proposal, or simply looking to reconnect, Asheville offers endless opportunities to slow down and savor the moment.📖 Explore the NEW Adventures in Asheville Digital Podcast Magazine:https://online.fliphtml5.com/yhwzg/ADVENTURES-IN-ASHEVILLE/#p=1This show is hosted by Steve and Karen Wilson, owners of The Lion & The Rose Bed & Breakfast, a romantic Victorian inn in Asheville’s Montford Historic District. Visit: https://www.lion-rose.com/ - New episodes air every 1st Tuesday – Listen: https://adventures-asheville.podbean.com/ - This episode is also featured on Big Blend Radio’s “Big Daily Blend" and "Vacation Station" podcast channels! Explore the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork