BHPN Podcast Series

How much do we really know about the food we eat and the way it affects our bodies?In this episode of the BHPN Podcast, Dr. Nik Whyte sits down with Dr. Brown to explore nutrition, gut health, food quality, and the importance of becoming more aware of what we consume.Dr. Brown discusses how our everyday eating patterns can influence our well-being and explores the importance of balance within the gut. The conversation also looks beyond individual foods to consider the bigger picture surrounding nutrition and the different factors that may influence how our bodies respond.From gut bacteria to food quality and even the conversation around wheat, Dr. Brown encourages listeners to ask more questions about what they eat and take a more thoughtful approach to their health.Tune in for a conversation that may change the way you think about what’s on your plate.🎙️ Listen to the full episode of the BHPN Podcast with Dr. Brown and host Dr. Nik Whyte.Connect with BHPN:Website: https://bhpn.ca/ Instagram: https://www.instagram.com/bhpncanada/LinkedIn: https://www.linkedin.com/company/bhpncanada/ Youtube: https://youtube.com/@bhpncanada?feature=sharedVisit bhpn.ca/membership-tiers to become a member of BHPN today!

In Episode 2 of the BHPN Podcast Season 2, host Dr. Nik Whyte is joined by Tanasha Wilkinson, registered social worker, trauma therapist, author, and founder of Mastery of Self, to discuss the intersection of trauma care, personal resilience, and healthcare entrepreneurship.Drawing on her personal experiences as a survivor of sexual abuse, Tanasha reflects on the importance of compassion, trust, and creating a safe environment for human connection. She shares her perspective on supporting individuals who have experienced trauma and shares guidance for healthcare professionals responding to patients who come to them with experiences of abuse.Tanasha also shares her experience in establishing and growing an independent mental health practice. Tanasha discusses the responsibilities of managing a business, balancing clinical and administrative work, leveraging technology, and developing a strategy for future expansion.Through the conversation, Tanasha reflects on overcoming personal and professional challenges, breaking generational cycles, and the experiences that inspired her book, Once Broken. She also shares her aspirations to expand her practice, strengthen community engagement, and provide additional support for survivors of domestic violence.Learn more about Tanasha's work at masteryofselfinc.ca.Connect with BHPN:Website: https://bhpn.ca/ Instagram: https://www.instagram.com/bhpncanada/LinkedIn: https://www.linkedin.com/company/bhpncanada/ Youtube: https://youtube.com/@bhpncanada?feature=sharedVisit bhpn.ca/membership-tiers to become a member of BHPN today!Content advisory: This episode discusses sexual abuse, childhood trauma, racism, and domestic violence.

We're back! In the season two premiere of the BHPN Podcast, Dr. Nik sits down with Natacha Pennycooke for an honest conversation about the experiences that shape us and how they can influence the way we think, behave, and navigate life.Together, they explore recognizing patterns, understanding where behaviours come from, developing practical strategies, and taking responsibility for the changes we want to make.The conversation touches on the importance of a strength-based approach, one that helps individuals recognize their own capabilities, build confidence, and develop greater independence.A thoughtful conversation about self-awareness, personal growth, responsibility, and moving forward.Visit https://www.natachapennycooke.com/ to book a session with Natacha! You can also follow her on Instagram (https://www.instagram.com/natachapennycooke.therapy/). Connect with BHPN:Website: https://bhpn.ca/ Instagram: https://www.instagram.com/bhpncanada/LinkedIn: https://www.linkedin.com/company/bhpncanada/ Youtube: https://youtube.com/@bhpncanada?feature=sharedVisit bhpn.ca/membership-tiers to become a member of BHPN today!

SURPRISE! In this special bonus episode recorded live at the 2nd Annual Canada Health Heroes Awards, Dr. Nik Whyte hosts an expert panel on the future of healthcare. We are joined by Dr. Sean Wharton, Dr. Noah Crampton, Sharon Auma-Ebnyat, Stacy Ann Berry, and Douglas Carter to discuss the rise of AI scribes, the dangers of medical device hacking, and the fight to eliminate bias from health algorithms. This is a must-listen on the intersection of technology and health equity.Connect with BHPN:Website: https://bhpn.ca/ Instagram: https://www.instagram.com/bhpncanada/LinkedIn: https://www.linkedin.com/company/bhpncanada/ Youtube: https://youtube.com/@bhpncanada?feature=sharedVisit bhpn.ca/membership-tiers to become a member of BHPN today!

"Mental health is not a blank slate." In this episode, Registered Social Worker Amma Gyamfowa joins us to dismantle the "Strong Black Woman/Man" trope and explore why we need culturally responsive therapy. We discuss the erasure of Black experiences in social work curriculum, how to identify "core beliefs" shaped by racial trauma, and Amma's journey from the public sector to building a thriving, Afrocentric private practice.To learn more about Amma, visit her website: https://www.womanisthealing.com/Connect with BHPN:Website: https://bhpn.ca/ Instagram: https://www.instagram.com/bhpncanada/LinkedIn: https://www.linkedin.com/company/bhpncanada/ Youtube: https://youtube.com/@bhpncanada?feature=sharedVisit bhpn.ca/membership-tiers to become a member of BHPN today!

What does it mean to "win where you are"? Author, speaker, and psychotherapist Andrew Guy joins us for a profound masterclass in mindset. We discuss how to navigate micro-aggressions like the "you sound articulate" comment , the true definition of coaching , and his powerful life philosophy: "it is the living that validates the gift of life". This is an episode you'll be thinking about all week. To learn more about Andrew, visit his website: https://www.andrewguyspeaks.com/Connect with BHPN:Website: https://bhpn.ca/ Instagram: https://www.instagram.com/bhpncanada/LinkedIn: https://www.linkedin.com/company/bhpncanada/ Youtube: https://youtube.com/@bhpncanada?feature=sharedVisit bhpn.ca/membership-tiers to become a member of BHPN today!

What happens when your life plan fails? For psychotherapist Shanique Victoria Edwards, the "devastation" of not getting into medical school led her to the "beautiful territory" of mental healthcare.In this episode, Shanique shares her powerful, non-linear career journey and gets real about the systemic barriers—from $300 insurance caps to coverage gaps—that prevent our communities from getting the help they deserve.This is a must-listen on resilience and health equity.To learn more about Shanique, visit her website at: https://www.shaniquevictoria.com/Connect with BHPN:Website: https://bhpn.ca/ Instagram: https://www.instagram.com/bhpncanada/LinkedIn: https://www.linkedin.com/company/bhpncanada/ Youtube: https://youtube.com/@bhpncanada?feature=sharedVisit bhpn.ca/membership-tiers to become a member of BHPN today!

What they don't teach you in medical school: how to be an entrepreneur. Dr. Nekessa Remy, Doctor of Chiropractic and clinic owner, shares her powerful story of building a practice from scratch.We discuss the "aha" moment of seeing a Black female doctor for the first time, the pressure of representation, and why she built a multidisciplinary team that includes psychotherapy to treat the whole patient.To learn more about Dr. Remy, visit her website at: https://thechiropracticoffice.ca/Connect with BHPN:Website: https://bhpn.ca/ Instagram: https://www.instagram.com/bhpncanada/LinkedIn: https://www.linkedin.com/company/bhpncanada/ Youtube: https://youtube.com/@bhpncanada?feature=sharedVisit bhpn.ca/membership-tiers to become a member of BHPN today!