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Beyond Wellbeing
How Do I Turn Down the “Noise”?
In this episode, General Practitioner Dr Oscar Duke is joined by Professor Charles
Spence (University of Oxford) and ADHD Coach Kim To to explore why so many of us
feel overwhelmed in an always-on world.
Sensory overload is a growing but often overlooked challenge. From constant
notifications to busy environments, modern life can place increasing strain on our focus,
energy and mental wellbeing. Dr Oscar and his guests discuss how this overstimulation
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impacts our daily lives, and what we can do to reduce sensory overload and improve
productivity.
From recognising early signs of sensory strain to building healthier habits, this episode
offers practical, evidence-based suggestions to help you regain balance, improve focus
and restore a sense of calm.
We discuss:
What sensory overload is and how it affects wellbeing
Early signs of hearing, vision and attention strain
Practical tools to protect your sensory health
Techniques to manage overstimulation
Simple ways to increase calm and focus in everyday life
Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss
an episode.
Follow Professor Charles Spence:
Instagram: https://www.instagram.com/professorspence/
Website: https://www.psy.ox.ac.uk/people/charles-spence
Follow ADHD Coach Kim To:
Instagram: https://www.instagram.com/ownyourflair/
Website: ADHD Coaching | Own Your Flair
Additional resources from Allianz
Articles - Embracing Global Mobility and Neurodiversity
Embracing Global Mobility and Neurodiversity | Allianz Partners
How to enter flow state and boost your wellbeing:
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How to Enter Flow State and Boost Your Wellbeing
About Allianz
Providing health, life and disability insurance and a range of health and wellness
services, we are your global health partner. Every day, we help individuals, families, and
employers to navigate healthcare and improve their quality of life. Our solutions are a
unique combination of insurance, service, and technology. We provide next generation
healthcare solutions, looking after people now and for years to come, with our vision of
a healthier future. This vision extends beyond our customers, with the goal of creating a
more lasting legacy and having a positive impact on wider communities.
Find out more: www.allianzcare.com
Follow us:
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https://www.linkedin.com/company/54037/
https://www.youtube.com/c/allianzcare
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Disclaimer
This content is for informational and educational purposes only and is not a substitute
for professional medical advice, diagnosis, or treatment. If you’re facing a health or
safety emergency, contact a qualified professional or your local emergency services
immediately. Laws vary by location, and this does not constitute legal advice. While we
aim to provide accurate, up-to-date information, trends may evolve over time. Allianz
does not accept liability for actions taken based on this content.
More episodes
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2. Why Am I So Tired All The Time?
37:32||Season 1, Ep. 2In this episode, General Practitioner Dr Oscar Duke is joined by sleep expert Dr Lindsay Browning to explore why so many of us feel tired all the time, and what’s really happening when we sleep.Constant fatigue is now one of the most common health complaints. Dr Oscar and Dr Lindsay unpack the science of sleep, explain how everyday habits drain our energy, and share practical, evidence-based tips to help you wake up feeling refreshed.From understanding sleep cycles to improving sleep hygiene, this episode offers simple changes that can make a powerful difference to your daily energy and overall wellbeing. We discuss: The everyday habits that cause chronic tiredness How lifestyle patterns shape sleep quality Which sleep tech can improve rest Science-based techniques to optimise sleep How to restore energy through small daily changes Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss an episode.Follow Lindsay Browning:Instagram: https://www.instagram.com/drbrowningsleep/ Website: https://troublesleeping.co.uk_/ Additional resources from AllianzArticles - Am I Sleep Deprived? Key Signs and Symptoms: https://www.allianzcare.com/en/about-us/blog/am-i-sleep-deprived.html The Link Between Sleep and Work Performance: https://www.allianzcare.com/en/about-us/blog/link-between-sleep-and-work-performance.html About AllianzProviding health, life and disability insurance and a range of health and wellness services, we are your global health partner. Every day, we help individuals, families, and employers to navigate healthcare and improve their quality of life. Our solutions are a unique combination of insurance, service, and technology. We provide next generation healthcare solutions, looking after people now and for years to come, with our vision of a healthier future. This vision extends beyond our customers, with the goal of creating a more lasting legacy and having a positive impact on wider communities. Find out more: www.allianzcare.comFollow us:https://www.facebook.com/AllianzCare/https://www.linkedin.com/company/54037/https://www.youtube.com/c/allianzcarehttps://www.instagram.com/allianzcare/https://x.com/AllianzCare DisclaimerThis content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re facing a health or safety emergency, contact a qualified professional or your local emergency services immediately. Laws vary by location, and this does not constitute legal advice. While we aim to provide accurate, up-to-date information, trends may evolve over time. Allianz does not accept liability for actions taken based on this content.
1. How Do We Make Our Digital Kids Resilient?
40:45||Season 1, Ep. 1In this episode, General Practitioner Dr Oscar Duke and Clinical Psychologist Dr Martha Deiros Collado explore how digital overload affects anxiety, emotional development and resilience in young people. How can families support children’s mental health in a world of constant screens, social media, and digital pressure? We'll look at evidence-based strategies to build healthy digital habits, strengthen emotional resilience and help kids thrive both online and offline. You’ll also hear from real families trying to reduce screen time, reshape digital routines and create more mindful tech habits together. We discuss: The impact of screen time and social media on children’s mental healthWhy anxiety and depression are rising in young peoplePractical tools for setting healthier digital boundariesHow to build emotional resilience in childrenSimple ways to create positive family tech routines Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss an episode. Follow Dr Martha Deiros Collado:InstagramWebsite Additional resources from Allianz:Article - Understanding Harmful Emojis and Protecting Your Child Online : https://www.allianzcare.com/en/about-us/blog/understanding-harmful-emojis-and-protecting-your-child-online.htmlParenting and Digital Wellbeing resources on our Mental Wellness Hub: https://www.allianzcare.com/en/support/health-and-wellness/mental-wellness.html About AllianzProviding health, life and disability insurance and a range of health and wellness services, we are your global health partner. Every day, we help individuals, families, and employers to navigate healthcare and improve their quality of life. Our solutions are a unique combination of insurance, service, and technology. We provide next generation healthcare solutions, looking after people now and for years to come, with our vision of a healthier future. This vision extends beyond our customers, with the goal of creating a more lasting legacy and having a positive impact on wider communities.Find out more: www.allianzcare.com Follow us:https://www.facebook.com/AllianzCare/https://www.linkedin.com/company/54037/https://www.youtube.com/c/allianzcarehttps://www.instagram.com/allianzcare/https://x.com/AllianzCare DisclaimerThis content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re facing a health or safety emergency, contact a qualified professional or your local emergency services immediately. Laws vary by location, and this does not constitute legal advice. While we aim to provide accurate, up-to-date information, trends may evolve over time. Allianz does not accept liability for actions taken based on this content.
Beyond Wellbeing...coming soon
00:40||Season 1, Ep. 0Episode 1 available on Thursday 5th February 2026