Beyond Surviving with Rachel Grant

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Year of the Inner Child: Adolescence

Adolescence can be a veritable hell -- add in trauma, and things get even messier to be sure. This time is full of rebellion, insecurities, and confusion. This time is also about wild energy, seeking one's self, and exploring big questions - like the meaning of life.


Often times, our "growing up" is derailed by trauma, so learning to mature now and nurture that little self is soooooo important.


This week, the invitation is to look for anything that is unresolved from those years but also do a treasure hunt for positive moments from your adolescence!


#beyondsurviving #mondaymini #yearoftheinnerchild #adolescence #rebellion #lifestages #growth #power #moodswings #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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3/20/2023

Year of the Inner Child: Creating

Do you feel like the creator of your life? Or do you feel like you are just the product of your dysfunctional upbringing or trauma?Well, I'm here to encourage you to put your hands back on the steering wheel and lean into your ability to create the life you want.Also, get your snaps ready - it's poetry reading time!#beyondsurviving #mondaymini #yearoftheinnerchild #healing #creating #invictus #masterofyourfate #captainofyourship #selfcreation #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral
3/16/2023

S10 Ep. 3: Emily: Did My Body Betray Me? The Truth About Unwanted Arousal

In this not to be missed episode, I have the great joy of connecting with “Come As You Are” author, Emily Nagoski, who shares with us about the work she does combining sex education and stress education to teach women to live with confidence and joy inside their bodies.We tackle a hugely important topic – that of unwanted sexual arousal and the shame survivors often feel as a result of the physical responses they experienced during abuse.We also distinguish the differences between arousal, pleasure, and desire – and it is so simple and yet mind blowing!Emily wants you to know, "Center pleasure! When we put pleasure at the center of our definition of sexual well-being, all the other pieces fall into place."Newsletter:https://emilynagoski.substack.comWebsite:https://www.emilynagoski.com/CAYA, second edition:https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316Burnout:https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/CAYA Podcast:https://www.pushkin.fm/podcasts/come-as-you-areInstagram:https://www.instagram.com/enagoski/#beyondsurviving #survivorstories #healingsexualtrauma #emilynagoski #comeasyouare #pleasure #desire #unwantedarousal #empowerment #centerpleasure #selfacceptance #manifestation #putanendtoshame #nomoreperforming #doyou #embodiment #confidence #joy
3/13/2023

Year of the Inner Child: Anger

One of the best things we can do to heal our inner child is to give them permission to feel angry! Especially all of that stuffed away, not allowed to express, don't you dare feel that anger. I know you may think you'll just explode if you tap into it, but I promise you, on the other side of releasing anger is deep freedom.Let's build a new relationship to anger and find healthy outlets for expressing it.No more repression!#beyondsurviving #mondaymini #yearoftheinnerchild #healing #nomorerepression #anger #letitout #ragecage #selfexpression #itisokaytobeangry #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral