Beyond Surviving with Rachel Grant


Year of Self-Care: Dance

Oh haaaaaaaayyyyyyyy! Y'all ready to get your groove on? Dancing for me has been a lifeline throughout all my years. It's, for me, one of the best ways to get out of my head, into my body, be playful, and have fun. You do not need to be a "good" dancer. If you're moving your body, you're doing it right!

Dance it up this week!

#beyondsurviving #mondaymini #yearofselfcare #dance #movement #embodiment #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral


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