Beyond Surviving with Rachel Grant

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Transforming Trauma S6 Ep. 1: Learning to Identify Our Needs & Celebrate Our Lives

Eve celebrates our ability to do hard things. She models techniques like practicing gratitude and recognizing both the big and little accomplishments of each day. She shares a glimpse into her world: her womxn’s circle reflecting on our needs in relationships. Listen to her insights and invitation to reflect on your own needs that you may struggle to identify or express! 


https://www.cnvc.org/training/resource/needs-inventory


https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668?i=1000505706571



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Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.


More Episodes

7/15/2021

S8 Ep. 7: Jen-How Art Transformed Pain Into Purpose

Jen and I talk about the deep healing work she did in Beyond Surviving that helped her tap back into empowered choice. This was critical when her Dad sent her a hurtful letter, but rather than feel victimized, she activated choice and turned it into a work of art. This led her to further explore art expression, which has become a significant part of her healing. She shares with us some pro tips on how to get started with art expression and use it in your day to day to support your own healing journey!EXERCISE:Take a moment to close your eyes and imagine a calm, safe place. This could be a place that you have in your life now, a place that you have been in the past, a place you hope to go one day, or a place that you can only imagine in your mind. Create your relaxing and peaceful place with any art medium you choose. Come back to this feeling any time you need to by visualizing this safe, peaceful place again. Writing prompt: I want to live in a world where…Connect with Jen at artandwellnesstogether@gmail.comJen is an ongoing advocate for survivors of abuse and trauma, and values people being seen and heard. She has found deep healing in her own journey as a Beyond Surviving graduate, and is reclaiming her life through writing and the creative arts. She now shares her process with others in several community based creative self-care programs, including ones for survivors.---Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.