Beyond Surviving with Rachel Grant
S9 Ep. 11: Jenny: Reliving the Trauma to Heal…Not!
In this episode, I connect with Jenny Carver, who was sexually abused in her teens and spent 20 years disconnected from the pain and just trying to get on with life ... getting married, raising a family, trying to build a better life. Until one day, she had to face the toll that it was taking, and she made up her mind to release the wounds of her past. She’s now on a mission to help other women do the same!
Jenny wants you to know that “you don’t have to struggle internally for years. You can feel safe in your body and no longer feel lost, struggling, or living a life with regrets. You can find inner peace and freedom!”
Year of the Inner Child: Creating
Do you feel like the creator of your life? Or do you feel like you are just the product of your dysfunctional upbringing or trauma?Well, I'm here to encourage you to put your hands back on the steering wheel and lean into your ability to create the life you want.Also, get your snaps ready - it's poetry reading time!#beyondsurviving #mondaymini #yearoftheinnerchild #healing #creating #invictus #masterofyourfate #captainofyourship #selfcreation #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral
S10 Ep. 3: Emily: Did My Body Betray Me? The Truth About Unwanted Arousal
In this not to be missed episode, I have the great joy of connecting with “Come As You Are” author, Emily Nagoski, who shares with us about the work she does combining sex education and stress education to teach women to live with confidence and joy inside their bodies.We tackle a hugely important topic – that of unwanted sexual arousal and the shame survivors often feel as a result of the physical responses they experienced during abuse.We also distinguish the differences between arousal, pleasure, and desire – and it is so simple and yet mind blowing!Emily wants you to know, "Center pleasure! When we put pleasure at the center of our definition of sexual well-being, all the other pieces fall into place."Newsletter:https://emilynagoski.substack.comWebsite:https://www.emilynagoski.com/CAYA, second edition:https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316Burnout:https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/CAYA Podcast:https://www.pushkin.fm/podcasts/come-as-you-areInstagram:https://www.instagram.com/enagoski/#beyondsurviving #survivorstories #healingsexualtrauma #emilynagoski #comeasyouare #pleasure #desire #unwantedarousal #empowerment #centerpleasure #selfacceptance #manifestation #putanendtoshame #nomoreperforming #doyou #embodiment #confidence #joy
Year of the Inner Child: Anger
One of the best things we can do to heal our inner child is to give them permission to feel angry! Especially all of that stuffed away, not allowed to express, don't you dare feel that anger. I know you may think you'll just explode if you tap into it, but I promise you, on the other side of releasing anger is deep freedom.Let's build a new relationship to anger and find healthy outlets for expressing it.No more repression!#beyondsurviving #mondaymini #yearoftheinnerchild #healing #nomorerepression #anger #letitout #ragecage #selfexpression #itisokaytobeangry #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral