Share

cover art for S5 Ep. 5: What is Forgiveness, Really?

Beyond Surviving with Rachel Grant

S5 Ep. 5: What is Forgiveness, Really?

•

Do you understand what forgiveness truly is? Do you understand that it is different than the misaligned version of forgetting what was done to you? Do you feel "pushed" to forgive another or a situation prematurely? Do you think you have forgiven only to feel anger and resentment still lurking underneath? Or do you end up feigning what you think is forgiveness to feel that you are adhering to spiritual principles necessary to heal? In explaining some of the spiritual principles of Theta Healing Technique, and in relating some of her personal healing of abuse through forgiveness, my guest, Judy Dragon, shares ways to help free you from the past and reclaim your own experiences and empowerment without attachment to how abusers operate.


www.thetahealingintuitive.com


Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.


More episodes

View all episodes

  • It's a wrap - final episode!

    03:53|
    Hey listeners, it has been a great joy to connect with you for 11 seasons of Beyond Surviving. Life is calling me to invest time and energy into other programs and ways of providing resources. It is with deep love and gratitude that I am signing off and hanging up my podcaster hat! Please come join us in the Facebook group for further conversation, connection, and resources: https://www.facebook.com/groups/realtalkwithrachelUntil we meet again, take care of you!

  • My life is over! Or...

    15:20|
    When we are going through something hurtful, distressing, disappointing, we exacerbate the pain by falling into the trap of believing that the distress will continue indefinitely and that this one experience will have a detrimental impact on our lives.But studies have shown that we are actually poor at predicting how present events will affect our future emotional states and tend to overestimate the future impact of present negative events.This practice will help you connect with your future self and gain perspective about your current situation.#beyondsurviving #futureself #evaluatingimpact #gainingperspective #dealingwithdisappointment #meditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

  • Gratitude meditation

    09:16|
    Tapping into gratitude is a great way to boost your serotonin and oxytocin levels, which is calming, grounding, and enlivening! It is also a way to expand your connection with others and even bring love in for your not so favorite people (Jedi level!).#beyondsurviving #gratitude #meditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

  • Self-Compassion Meditation for Releasing Pain in the Body

    09:44|
    Today's practice is all about bringing self-compassion, love, and gratitude to areas in the body that are experienced as unsafe, painful, distressed, or upsetting. When we tap into self-compassion, it can help us to relax, feel more safe, and improve our relationship with our body.A huge bonus of this practice is that it helps kick self-criticism in the butt!#beyondsurviving #selfcompassion #safety #interoception #gratitude #reducedistressinthebody #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

  • Break free of rumination & spiral thinking

    09:54|
    In this focused meditation, we are going to tap into the power of mantra and focus in order to counter stress and divert the mind from repetitive negative thoughts (ruminations). Added bonus, this mindfulness practice can also help improve concentration and improve well-being overall.#beyondsurviving #stoprumintation #breakfreeofspiraling #grounded #focusedmeditation #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

  • Are your head, heart, and body connected?

    12:43|
    Are you able to notice a thought, but not connect into the sensations in your body? Maybe you’re often overwhelmed with somatic sensations, but can’t seem to identify or track the origin? Do you struggle to connect to or name your feelings?Yeah – that’s pretty common for survivors of abuse!The good news is … practices like this one can absolutely help you connect your head, heart, and body so you will feel more attuned to yourself and better able to stay regulated.#beyondsurviving #mindbodyconnection #bodysensations #feelings #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

  • Get Off the Negative Thought Train

    06:55|
    Do you ever get so absorbed in anxious or negative thoughts that you feel like you’re on a runaway train that you can’t get off?In today’s practice, we explore cognitive diffusion, which allows us to observe our thoughts and allow them to flow through and exit the mind so that we don’t fuse to the thought, which is what can lead to rumination, anxiety, dysregulation and suffering.#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #cognitivefusion #cognitivediffusion #neutralobserver #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

  • Micro Movements for Improving Balance

    07:10|
    Cultivating moment to moment awareness of the body, reducing autonomic arousal (freeze, flight, fight), and improving proprioceptive awareness (which is our sense of balance) is the name of the game in this training.It’s all about breaking things down into micro movements.Clear some space (or better yet get outside!) and get ready!#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #micromovement #balance #propioception #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

  • Folding Into Oneself: Generating Safety

    07:53|
    In today's practice, we explore a gentle pose that promotes a sense of safety and protection. Enjoy exploring your body as a safe haven!#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #forwardbend #safety #safehaven #relaxation #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness