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Between Two White Coats
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In this episode of “Between Two White Coats”, Dr. Plaster and Amber Foster, a Nurse Practitioner have a discussion on holistic healthcare and the service offerings at the new Our Family Health Wellness Center. From cryo chambers to infrared saunas and IV therapy, they explore the benefits of these treatments in enhancing mental wellness, relieving pain, boosting metabolism, and aiding in recovery for athletes. Discover how these therapies complement traditional healthcare and serve as tools for living a healthier life. Listen as they discuss the science, their personal experiences, and the exciting possibilities for self-care and overall well-being.
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Hot Topics: Polypharm
24:31|In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they discuss the growing concern of overprescribing and the potential harms of prescription medications. As healthcare providers, they recognize the importance of responsible medication use and the need for open conversations about the risks and benefits. They delve into the concept of polypharmacy, the importance of medication reviews, and how to empower yourself to make informed decisions about your healthcare.
Hot Topics: Magnesium
27:26|In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber dive into the surprising rise of magnesium as a hot topic. Once overlooked, magnesium is now touted as a remedy for everything from insomnia to anxiety. We explore the science behind these claims, the different types of magnesium, and their effects on the body. Should everyone be supplementing with magnesium? And how does it impact things like headaches, muscle cramps, and even stress?
Deliberate Cold Exposure
30:05|In this episode of "Between Two White Coats", join Dr. Plaster and Nurse Practitioner Amber as they dive into the intriguing world of deliberate cold exposure. They explore the science behind cold plunges, cryotherapy, and the remarkable effects these practices can have on your metabolism, mental toughness, and overall health. Whether you're curious about the benefits or just wondering if it's worth the chill, this episode will leave you informed and perhaps even inspired to take the plunge yourself!
How Mental Health Ties to Your Physical Health
17:35|In this episode of Between Two White Coats, we welcome Jane Robinson, LMSW, CPSC, to discuss the intricate relationship between mental health and physical health. Jane shares her insights on how unresolved mental health issues like anxiety and trauma can manifest as physical symptoms such as chronic pain, digestive issues, and fatigue. We delve into the importance of addressing both physical and mental health to achieve overall wellness, highlighting real-life examples and practical approaches to holistic care.
Aesthetic Problems & Answers
19:17|In this episode of *Between Two White Coats*, we dive into common aesthetic concerns with nurse practitioner Kathy Hatmaker. Learn about effective treatments for dark, puffy eyes, crow's feet, marionette lines, and more. Discover how Botox, dermal fillers, and other therapies can help you achieve a more youthful appearance. Join us as we explore practical solutions to enhance your natural beauty and boost your confidence.
Understanding Aesthetics Services
26:44|In this episode of "Between Two White Coats," we are thrilled to have nurse practitioner Kathy Hatmaker join us to discuss the world of medical aesthetics. With over 24 years of healthcare experience and nearly 14 years in medical aesthetics, Kathy shares her journey into the field and demystifies popular treatments like carboxy facials, microneedling, PRP facials, chemical peels, Botox, and dermal fillers. Tune in to learn the benefits, differences, and what to expect from these transformative services, and gain insights on how to achieve and maintain a youthful appearance.
Deprescription: Can I Stop Taking Weight Loss Medications?
26:25|In this episode of Between Two White Coats, our hosts discuss the complexities of deprescribing weight loss medications like semaglutide and tirzepatide. Nurse Practitioner Michael shares insights on whether patients need to stay on these medications indefinitely and the potential consequences of stopping. They explore how lifestyle changes, genetics, and maintaining muscle mass can influence long-term weight management. Tune in on for practical advice on transitioning off weight loss medications safely and effectively.
Tips + Tricks For Success with Weight Loss Medications
25:58|In this episode of "Between Two White Coats," Dr. Plaster delves into the practicalities of using popular weight loss medications, Semaglutide and Tirzepatide. Joined by nurse practitioner Michael Bruner, they explore essential tips for managing side effects, such as nausea and dehydration, while maximizing the effectiveness of these medications. Emphasis is placed on holistic approaches, including lifestyle changes, proper hydration, and dietary adjustments, to ensure a safe and successful weight loss journey. Tune in to gain valuable insights and expert advice on navigating these treatments with clinical guidance.
Weight Loss Medications: Semaglutide vs. Tirzepatide
29:50|In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Michael Bruner as they dive into the nuances of two weight loss medications, Semaglutide and Tirzepatide. They discuss their experiences in setting up a successful weight loss program and explore the differences and similarities between these popular drugs. Learn about their mechanisms, efficacy, and side effects, and get expert advice on choosing the right one for your needs.