Between Two White Coats

The New Happy Hour: IV Bars + IV Therapy 💧✨ Forget the cocktails—there’s a new way to recharge! 🍹➡️💉 IV therapy is redefining "happy hour" by offering hydration, vitamins, and wellness benefits straight to your bloodstream. Whether you're looking for an energy boost, immune support, or post-workout recovery, IV bars are the go-to spot for fast, effective wellness.In this podcast, we explore the rise of IV therapy, how it works, and why it’s becoming a favorite for health-conscious individuals. 🌱💪🔹 What is IV therapy?🔹 What are the benefits of IV therapy?💉 Ready to elevate your wellness game? Watch now!📍 Visit us in person at Our Family Health for IV therapy tailored to your needs.🔔 Subscribe for more health & wellness tips!#IVTherapy #IVBars #Wellness #Hydration #TheNewHappyHour

Ever feel overwhelmed by food labels at the grocery store? You're not alone! In this episode, Dr. Michelle Plaster and Amber Foster, FNP, break down the essentials of reading and understanding food labels—without the confusion and frustration.Key Takeaways: ✅ Keep it simple—opt for whole foods with minimal ingredients✅ Focus on what matters most for your health goals✅ Don't be fooled by serving sizes—compare wisely!✅ Use technology like apps and QR codes to make label-reading easier.💡 Final Thought: The best way to read a food label? Choose foods that don’t need one! Eat real, nutrient-dense foods that fuel your body.#FoodLabels #HealthyEating #Wellness #NutritionTips #OurFamilyHealth

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the fascinating world of regenerative medicine and stem cell therapy. They break down:✨ What regenerative medicine is and how it’s transforming healthcare✨ The science behind stem cells—where they come from and their incredible potential to repair and heal the body✨ Exciting advancements, including treatments for type 1 diabetes, Parkinson’s, spinal cord injuries, and even hair regrowth and “vampire facials”✨ Real-life examples of how PRP (platelet-rich plasma) therapy uses your own cells to promote healing, reduce inflammation, and rejuvenate joints, skin, and moreThis episode is packed with science-based insights and practical advice for anyone curious about the cutting-edge ways we’re learning to heal from within.#RegenerativeMedicine #StemCells #NaturalHealing #PodcastEpisode #BetweenTwoWhiteCoats #OurFamilyHealth

This episode of "Between Two White Coats" is a throwback from Dr. Plaster and NP Amber in 2022 as they discuss the importance for people of all ages to be active. It may not mean you need to have a strenuous exercise routine, but it is vital that you have consistent times of activity to stay your best self!

This week's episode of Between Two White Coats is an "oldie but a goodie" as they say! In 2021, Dr. Plaster and N.P. Amber discussed how to stay healthy during the holiday season. The content may be a few years old, but the advice is timeless! With Christmas only 2 days away, we hope this week's episode will serve you well during all of your holiday celebrations to stay your healthiest, best self!

In this episode, Dr. Plaster and NP Amber discuss with Dr. Change the steps to overcoming exhaustion and reclaiming your life! If you're feeling drained, stressed, and overwhelmed, you're not alone. Discover practical strategies to combat burnout and restore your work-life balance. Learn how to prioritize self-care, manage stress effectively, and cultivate a healthier mindset. Whether you're a healthcare professional or simply juggling life's demands, this podcast offers invaluable insights to help you thrive.Tune in to learn how to:• Identify the signs of burnout and recognize when you need to take action.• Prioritize self-care and make time for activities that nourish your mind, body, and soul.• Develop effective stress management techniques to reduce anxiety and improve overall well-being.• Cultivate a positive mindset and build resilience to overcome challenges.• Find a fulfilling career that aligns with your passions and values.

Burnout is more widespread than you might think—and it doesn't just impact those in healthcare. In this insightful episode, Dr. Michelle Plaster, NP Amber Foster, and guest Dr. Sammy Chang dive into the toll burnout takes across professions and personal lives. Dr. Chang shares his own story of moving from the high-stakes world of the ER to rediscover balance and purpose.💡 Key Highlights:• Shocking burnout statistics from healthcare to education.• The emotional impact burnout has on families and relationships.• How career misalignment can lead to apathy—and the courage it takes to pivot.• Steps to recognize and address early signs of burnout.From emergency rooms to classrooms, the pressures are real, but so are the solutions. Join us as we uncover who burnout really affects and what we can do to combat it. This is part two of our three-part series, leading up to an empowering final episode filled with actionable solutions!