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Between Two White Coats
All About Anxiety
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Listen this week as we have an in-depth conversation on one of the most common mental health issues: anxiety. This is a mental health issue that many people experience. Learning how to have healthy coping skills can make a world of difference when living with anxiety.
Dr. Plaster and Amber talk with Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. Jane has over twenty years of experience within the field, ranging from family advocacy to clinical therapy. In this episode, she shares her methods for helping others deal with their anxieties and simple ways we can deal with ours.
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Deliberate Cold Exposure
30:05|In this episode of "Between Two White Coats", join Dr. Plaster and Nurse Practitioner Amber as they dive into the intriguing world of deliberate cold exposure. They explore the science behind cold plunges, cryotherapy, and the remarkable effects these practices can have on your metabolism, mental toughness, and overall health. Whether you're curious about the benefits or just wondering if it's worth the chill, this episode will leave you informed and perhaps even inspired to take the plunge yourself!
How Mental Health Ties to Your Physical Health
17:35|In this episode of Between Two White Coats, we welcome Jane Robinson, LMSW, CPSC, to discuss the intricate relationship between mental health and physical health. Jane shares her insights on how unresolved mental health issues like anxiety and trauma can manifest as physical symptoms such as chronic pain, digestive issues, and fatigue. We delve into the importance of addressing both physical and mental health to achieve overall wellness, highlighting real-life examples and practical approaches to holistic care.
Aesthetic Problems & Answers
19:17|In this episode of *Between Two White Coats*, we dive into common aesthetic concerns with nurse practitioner Kathy Hatmaker. Learn about effective treatments for dark, puffy eyes, crow's feet, marionette lines, and more. Discover how Botox, dermal fillers, and other therapies can help you achieve a more youthful appearance. Join us as we explore practical solutions to enhance your natural beauty and boost your confidence.
Understanding Aesthetics Services
26:44|In this episode of "Between Two White Coats," we are thrilled to have nurse practitioner Kathy Hatmaker join us to discuss the world of medical aesthetics. With over 24 years of healthcare experience and nearly 14 years in medical aesthetics, Kathy shares her journey into the field and demystifies popular treatments like carboxy facials, microneedling, PRP facials, chemical peels, Botox, and dermal fillers. Tune in to learn the benefits, differences, and what to expect from these transformative services, and gain insights on how to achieve and maintain a youthful appearance.
Deprescription: Can I Stop Taking Weight Loss Medications?
26:25|In this episode of Between Two White Coats, our hosts discuss the complexities of deprescribing weight loss medications like semaglutide and tirzepatide. Nurse Practitioner Michael shares insights on whether patients need to stay on these medications indefinitely and the potential consequences of stopping. They explore how lifestyle changes, genetics, and maintaining muscle mass can influence long-term weight management. Tune in on for practical advice on transitioning off weight loss medications safely and effectively.
Tips + Tricks For Success with Weight Loss Medications
25:58|In this episode of "Between Two White Coats," Dr. Plaster delves into the practicalities of using popular weight loss medications, Semaglutide and Tirzepatide. Joined by nurse practitioner Michael Bruner, they explore essential tips for managing side effects, such as nausea and dehydration, while maximizing the effectiveness of these medications. Emphasis is placed on holistic approaches, including lifestyle changes, proper hydration, and dietary adjustments, to ensure a safe and successful weight loss journey. Tune in to gain valuable insights and expert advice on navigating these treatments with clinical guidance.
Weight Loss Medications: Semaglutide vs. Tirzepatide
29:50|In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Michael Bruner as they dive into the nuances of two weight loss medications, Semaglutide and Tirzepatide. They discuss their experiences in setting up a successful weight loss program and explore the differences and similarities between these popular drugs. Learn about their mechanisms, efficacy, and side effects, and get expert advice on choosing the right one for your needs.
Skin Cancer
27:15|In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber reveal their brand-new wellness studio backdrop and dive into an essential conversation about skin cancer. They discuss the alarming fact that skin cancer kills more than two people every hour in the United States, sharing personal stories and emphasizing the importance of prevention and early detection. Tune in to learn about the different types of skin cancer, how to identify potential warning signs, and the best practices for protecting your skin from harmful UV exposure.
Vein Procedures: What to Expect
24:27|In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they are joined by Our Family Health's very own Dr. Kirkland. Together, they delve into the world of vein procedures, demystifying Venus insufficiency and exploring the innovative treatments available. From understanding the condition to discussing diagnosis, risk factors, and treatment options, Dr. Kirkland provides invaluable insights into improving patients' quality of life. Tune in to discover the transformative potential of vein ablation procedures and gain a deeper understanding of how to prioritize vascular health.