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Episode 95--Queen Keto

This week we’re sitting down with Ashley aka @myketosuccessstory, who gives us all the tips on the keto diet. She shares her journey to losing 90 lbs, the food she eats, and how her life has changed since the weight loss. Also find out why sometime’s doctors ain’t shit and you have to be your own advocate.


While we buy all the cheese to meal prep, press play….


• You’re like the Keyonce’ of keto

• Food documentaries will turn you vegan

• Reverse body dysmorphia is a real thing

• Sausage balls in my mouth…why yes we will


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