Between the Sheets: The Secrets of Sex

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Today I want to go deep with you into a topic that trips up a lot of people, even though few admit it out loud: performance anxiety. Not just the basic jitters, but the full mind-tricks that really work—tools, techniques, mindset shifts, the kind that science is increasingly supporting, things you can start using today. 

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Today I want us to wander into a topic that’s equal parts practical, sexy, and sometimes hilarious: sex in small spaces while traveling. Hotel rooms, hostels, tiny apartments, bungalows with little more than a bed and walls.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Shower, Sofa, Car? Adventure vs. Safety & Hygiene. We’re going to explore sex in different adventurous locations—specifically showers, sofas, cars—what makes them exciting, what the pitfalls are, what the hygiene & safety issues are, and how to balance the thrill with caring for your body and relationship. I want to share some fun facts along the way, as well as real talk about what to watch out for. So lean in.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Today we go deep into a topic that’s kind of both practical and sexy—how to make sex feel amazing while keeping comfort, mobility, and protecting your back in mind. We’ll explore positions with purpose: ways of moving, holding, leaning so that you feel good—not sore afterward.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Today I want to explore a topic that lives in tension, in contrast, and sometimes in harmony: slow sex, fast sex, and how couples—or individuals—find their shared rhythm. What happens when you lean into the slow burn, and what happens when things are hot and rapid. There’s sweetness in both, and knowing how to shift, how to listen, and how to sync up with a partner (or even with yourself) can deepen pleasure, connection, desire. So let’s dive in.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Today’s episode is going to explore something deliciously exquisite: edging and tease. The pleasure of not yet. The tension, the build, the almost-there moments. What happens in the body and mind, why many people find it so powerful, what fun facts you might not know, and how to practice it solo or with a partner in a way that heightens pleasure rather than frustration. Let’s dive in.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Today we’re going deep into a practice that many therapists call one of the most powerful tools for rekindling desire and restoring intimacy: Sensate Focus. I want to walk you through what it is, why it works, how to do it in a real, grounded way, and sprinkle in some fun or surprising facts along the way. By the end, I hope you’ll feel inspired to try this kind of touch work in your own life or relationship, if it feels safe and right for you.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Tonight we’re going to dive into a topic that makes some people nervous, others excited, some curious — couples’ toy night. How to bring sex toys into the bedroom together without awkwardness, resistance, or discomfort. How to make it fun, intimate, safe.