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Between the Benches with RallSauce
Episode 142 Sarah Ernest
🎙️ Welcome back BEAUTYS & ROCKSTARS – it’s time for another fire EPPY! This week we sat down with the ultimate BOSS LADY herself – Sarah Ernest.
From her 16-year cheerleading career to making serious power moves in the charity world, Sarah is all about chasing passions and living bold. 🏆 But that’s not all – she’s a fashion icon in her own right, setting trends, writing her own book, and teaching others her style secrets. 👠✨
You want a Bio here’s the Bio for this Rockstar
Sarah Ernest is a Best-Selling Author, award-winning philanthropy leader, and the Founder & CEO of Ernest For Good Inc., a boutique consulting firm that empowers nonprofit organizations to reimagine fundraising and build unapologetically bold brands. With over 20 years of experience and more than $30 million raised for charities across North America, Sarah is recognized as one of Canada’s Top 40 Under 40, a 100 Women to KNOW in North America honoree, and a Women We Admire award recipient.
Her Amazon Best-Selling book, RETHINK PHILANTHROPY: Breaking Rules, Raising Funds and Doing Good, challenges outdated fundraising models and inspires leaders to embrace fearless, community-driven change. Beyond her consulting work, Sarah serves as a board member, mentor, and trusted advisor, advancing equity and belonging across the nonprofit sector.
Above all, Sarah is passionate about being in service — to community, to purpose, and to building a future rooted in generosity and impact.
And of course, we can’t forget her partner-in-crime Kombo – whether it’s dressing her pup up for dinner dates or just cuddling on the couch, Sarah knows how to live life with flair. 🐶❤️
This one’s packed with laughs, inspiration, and style – trust us, it’s an EPPY you don’t want to miss
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Episode 151 RallSauce
18:04|Buckle up BEAUTYS 😤 Episode 151 is pure chaos.We’re talkin’ World Series madness — Jays vs Dodgers — Game 3 went 18 innings deep and wrapped up at 3AM while all of Canada was running on Zyns and RedBull 🇨🇦💙RallSauce drops his weekly love life update (brace yourself) and tells a story about a 16-inning slow pitch game that turned into a full-blown endurance test 😂Sleep? Never heard of it.Energy? Off the charts.Tune in, laugh your face off, and ride the rollercoaster with the Sauce. 🎧
Episode 150 RallSauce
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Episode 149 RallSauce
09:58|Welcome back to another Eppy Beauty's and Rockstars.EPISODE 149 Blue Jays broke our hearts again Caught the game from a suite with Brandon Prust Recapped all the NHL weekend chaos and what’s next for the week Tune in or be left on the bench
Episode 148 Part 2 Martin St. Pierre
31:39|Episode148 Part 2 Martin St. Pierre — From the AHL to the NHL and BeyondThis week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell.Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Austria, Russia, Finland, and across Europe’s top leagues.From chasing the NHL dream to embracing the global hockey life, this episode is packed with heart, humour, and stories every hockey fan will love. Tune in for one of the best conversations yet — raw, real, and full of passion for the game.
Episode 148 Martin St. Pierre
29:20|Episode148 Martin St. Pierre — From the AHL to the NHL and BeyondThis week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell.Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Austria, Russia, Finland, and across Europe’s top leagues.From chasing the NHL dream to embracing the global hockey life, this episode is packed with heart, humour, and stories every hockey fan will love. Tune in for one of the best conversations yet — raw, real, and full of passion for the game.
Episode 147 RallSauce
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Episode 146 Justin C Schmit
30:36|🎙️ Welcome back BEAUTYS and rockstars to another episode of Between the Benches with RallSauce!This week we’re going full throttle with a TRUE GRIZZLY — a 20-year vet of the game and an absolute legend — Justin Schmit. 🏒🔥Fresh off a championship win, Justin’s packing his bags and heading straight to Topeka, Kansas, where he’s stepping into a brand-new role as assistant coach AND player. Yup… we’re talking full Reggie Dunlop from Slap Shot vibes here — the boys are about to learn from a guy who’s lived every inch of the hockey life.If you’ve seen Goon, you already know the type — this man eats, sleeps, and breathes hockey. 💪 He’s the guy who’d do anything for the team, always has the boys’ backs, and pours his heart into every shift. A fan favourite everywhere he goes, both on the ice and in the room, Justin brings that old-school toughness and passion that’s missing from today’s game.So saddle up, folks — this one’s a wild ride. 🍻 Strap in for stories from two decades in the trenches, raw locker room tales, and the mindset of a man who’s still lacing ‘em up for the love of the game.
Episode 145 Shereen Chao
29:01|🎙️ Welcome back BEAUTYS and ROCKSTARS to another absolute banger of an eppy! This week we’re joined by the ultimate globe-trotting hockey queen herself — Shereen Chao 🏒✈️From ripping up the rink in ball hockey, ice hockey, AND roller hockey (yeah, she does it all 💅) to hopping on a plane to Japan just because she felt like it, Shereen is the definition of “why plan when you can just SEND IT?” 😎🌏We chatted about how she first picked up a stick, how that turned into skating on ice, her wild travel stories, and even her brand-new personal training program 💪. She’s spontaneous, hilarious, and living life one plane ticket and puck drop at a time.Tune in for laughs, inspo, and maybe a reminder to stop overthinking and just GO FOR IT 🚀🔥
Episode 144 RallSauce Dominican Trip
26:01|🎙️ New Episode of Between the Benches with RallSauce 🎙️This week we dive into some big sports news and a few laughs along the way. The Blue Jays have officially punched their ticket to the playoffs, the Leafs are back on the ice for preseason action, and I take a trip down memory lane sharing some hilarious stories from a wild trip to the Dominican years ago.Tune in for sports, stories, and a whole lot of Sauce. 🍁⚾️🏒✈️