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Between the Benches with RallSauce
Episode 100 Brandon Prust
Welcome back Beauty's and Rockstars to episode 100! we did it and hit a HUGE milestone for the Podcast! for the 100th episode we had on the Legend Brandon Prust! Prusty played his Jr hockey career for his home town the London Knights! with Coach Hunter behind the bench he made sure Prutsy was ready to play hockey at a higher level! After his Jr hockey career was over he was drafted to the Calgary Flames. Just like most rookies he had to grind it out in the AHL where he played for Omaha Ak-Sar-Ben Knights. He was on a mission in his first season in the AHL. in just 71 games he racked up 291 PIMS. Letting Calgary know he will do what ever it takes to play in the NHL. It worked after 2 seasons the call came. In the 2006-07 season he played his first NHL game and ended up playing 10 games with Calgary! He was sent to Quad City for one more season in the AHL but he was on a mission. Racking up a solid 248 PIMS. He never looked back and stayed in the NHL for the rest of his career. Playing with Legends like Iginla and being coached by the Iron Mike Keenan. Later that season Brandon was traded to the Phoenix Coyotes where he had The Great one behind the bench teaching him all his tricks. He was traded Back to Calgary then traded to the New York Rangers. This is where he made a name for himself. Became a professional on the ice and was one of the best dressed off the ice. Prusty was a team player always tight with his goalies and stood up for any teammate. After 3 years playing In the Big Apple he was traded to Montreal. Just like in New York he became a fan favourite, After Brandons NHL career he moved back to his home town London. where opened a pizza place with his buddy. Couple years doing that he wanted to get back into the game. So he opened his own training gym for athletics BP8 fitnes. There they are Londons premier fitness hub. Including the best facility, trainers and members. While the gym has kept him very busy he decided to give back to the game and is the head coach for London Nationals jr a hockey team. Hope you Beauty's and Rockstars loved this episode as much as I did recording it. Prusty is a class act and one of the nicest guys you will ever meet. I am honoured to call him my Friend!!!
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@brandonprust8
@bp8fitness
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Episode 151 RallSauce
18:04|Buckle up BEAUTYS 😤 Episode 151 is pure chaos.We’re talkin’ World Series madness — Jays vs Dodgers — Game 3 went 18 innings deep and wrapped up at 3AM while all of Canada was running on Zyns and RedBull 🇨🇦💙RallSauce drops his weekly love life update (brace yourself) and tells a story about a 16-inning slow pitch game that turned into a full-blown endurance test 😂Sleep? Never heard of it.Energy? Off the charts.Tune in, laugh your face off, and ride the rollercoaster with the Sauce. 🎧
Episode 150 RallSauce
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Episode 149 RallSauce
09:58|Welcome back to another Eppy Beauty's and Rockstars.EPISODE 149 Blue Jays broke our hearts again Caught the game from a suite with Brandon Prust Recapped all the NHL weekend chaos and what’s next for the week Tune in or be left on the bench
Episode 148 Part 2 Martin St. Pierre
31:39|Episode148 Part 2 Martin St. Pierre — From the AHL to the NHL and BeyondThis week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell.Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Austria, Russia, Finland, and across Europe’s top leagues.From chasing the NHL dream to embracing the global hockey life, this episode is packed with heart, humour, and stories every hockey fan will love. Tune in for one of the best conversations yet — raw, real, and full of passion for the game.
Episode 148 Martin St. Pierre
29:20|Episode148 Martin St. Pierre — From the AHL to the NHL and BeyondThis week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell.Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Austria, Russia, Finland, and across Europe’s top leagues.From chasing the NHL dream to embracing the global hockey life, this episode is packed with heart, humour, and stories every hockey fan will love. Tune in for one of the best conversations yet — raw, real, and full of passion for the game.
Episode 147 RallSauce
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Episode 146 Justin C Schmit
30:36|🎙️ Welcome back BEAUTYS and rockstars to another episode of Between the Benches with RallSauce!This week we’re going full throttle with a TRUE GRIZZLY — a 20-year vet of the game and an absolute legend — Justin Schmit. 🏒🔥Fresh off a championship win, Justin’s packing his bags and heading straight to Topeka, Kansas, where he’s stepping into a brand-new role as assistant coach AND player. Yup… we’re talking full Reggie Dunlop from Slap Shot vibes here — the boys are about to learn from a guy who’s lived every inch of the hockey life.If you’ve seen Goon, you already know the type — this man eats, sleeps, and breathes hockey. 💪 He’s the guy who’d do anything for the team, always has the boys’ backs, and pours his heart into every shift. A fan favourite everywhere he goes, both on the ice and in the room, Justin brings that old-school toughness and passion that’s missing from today’s game.So saddle up, folks — this one’s a wild ride. 🍻 Strap in for stories from two decades in the trenches, raw locker room tales, and the mindset of a man who’s still lacing ‘em up for the love of the game.
Episode 145 Shereen Chao
29:01|🎙️ Welcome back BEAUTYS and ROCKSTARS to another absolute banger of an eppy! This week we’re joined by the ultimate globe-trotting hockey queen herself — Shereen Chao 🏒✈️From ripping up the rink in ball hockey, ice hockey, AND roller hockey (yeah, she does it all 💅) to hopping on a plane to Japan just because she felt like it, Shereen is the definition of “why plan when you can just SEND IT?” 😎🌏We chatted about how she first picked up a stick, how that turned into skating on ice, her wild travel stories, and even her brand-new personal training program 💪. She’s spontaneous, hilarious, and living life one plane ticket and puck drop at a time.Tune in for laughs, inspo, and maybe a reminder to stop overthinking and just GO FOR IT 🚀🔥
Episode 144 RallSauce Dominican Trip
26:01|🎙️ New Episode of Between the Benches with RallSauce 🎙️This week we dive into some big sports news and a few laughs along the way. The Blue Jays have officially punched their ticket to the playoffs, the Leafs are back on the ice for preseason action, and I take a trip down memory lane sharing some hilarious stories from a wild trip to the Dominican years ago.Tune in for sports, stories, and a whole lot of Sauce. 🍁⚾️🏒✈️