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Better Beings
Finding Happiness with Victoria Johnson
Season 1, Ep. 1
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Victoria Johnson, founder of The Museum of Happiness discusses gratitude, connection and purpose.
"Hate cannot drive out hate - only love can do that."
HIGHLIGHTS FROM THIS EPISODE:
- The habits of happiness
- How to cultivate inner peace - and be the change we want to see in the world
- Insights into spirituality, mindfulness, meditation & self-compassion
- The science and art of authentic sustainable happiness
QUOTES & SNIPPETS:
“Authentic, sustainable happiness is having a balance of Pleasure, Purpose & Peace”
“It takes community to maintain consistency”
“The way out is in”
REFERENCES:
Dr Kristin Neff, pioneer of self-compassion
International Plum Village Community
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