Believe It, Achieve It! with Nicole Windley
Unpacking My Story (Pt. 3) with Dr. Janet Fienemann
Welcome back to the episode series where Dr. Janet Fienemann and I unpack my life story! If you haven’t already, I encourage you to go back and listen to Parts 1 and 2 to understand how I came to be the positive person I am today.
In this episode, you will hear the final part of the series where my therapist and coach, Dr. Janet, and I unpack how I rose above after hitting rock bottom. In Part 1 we discussed the events that led me to hitting my rock bottom, Part 2 explains my therapy journey and how practicing gratitude changed my life, and in this final part, we talk about the work I put in to live the life of my dreams. Every day we are in control of our thoughts, feelings, and routines, ultimately designing our life. Choosing to show up positive and grateful will not only change your relationship with others but also with yourself. When you begin to put in the work and see results from these small changes, you will be more motivated than ever to continue elevating your life. You are worthy of thriving each and every day, so why not start today!
Tune in to Episode 61 to hear Part 3 of how I went from living in fear, anger, and depression to being the happy, excited, and grateful woman I am today!
In This Episode, You Will Learn:
- About my experimental healing phase (3:32)
- Choose your thoughts, feelings, and routines (9:12)
- The value of interrupting our constant thoughts and energy (16:27)
- To figure out what self-care works best for you (24:08)
- That it’s a choice to put in the work (30:23)
Connect with Janet: