Believe It, Achieve It! with Nicole Windley


The Power of Reiki & Yoga Healing with Chris Cavelli

Ep. 63

What outlets are you using to heal your mind, body, and soul? There are so many amazing tools and resources for healing and when you take the time to explore the options you can discover what works best for you. 


In this episode, I am so excited to be joined by my yoga teacher, Reiki practitioner, sound healer, Chris Cavelli. I have worked with Chris for a year now and I can confidently say that my health and wellness progress would not be the same without her work. Throughout this episode you will learn how Reiki works as an amazing tool for healing, the power of incorporating yoga within your routine, and about Chris’ herbal remedy recommendations. I hope this episode leaves you inspired to seek out more resources to help you on your health and wellness journey.


Tune in to Episode 63 to learn about Chris’ incredible work and how Reiki, yoga, or sound healing can help you! 


In This Episode, You Will Learn:

  • What Reiki is (5:36)
  • About the beginning of my time working with Chris (12:00)
  • The benefit of incorporating yoga within your life (16:40)
  • That there is a practice out there that will suit you (22:25)
  • About Chris’ herbal remedies recommendations (23:52)

Connect with Chris 

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More Episodes


Reflecting on 2021: The Good & The Bad with Dr. Janet Fienemann

Ep. 67
What comes to mind when you look back on the year 2021? With 2022 around the corner, It is a great time to reflect and express gratitude for the good that came from 2021.In this episode, I am joined by Dr. Janet Fienemann for the last episode of Believe It Achieve It in the year 2021. It is crazy to think that it’s been almost two years since the global pandemic began and the impact that it has had on the world. Everyone has felt the effects of the pandemic - whether you contracted COVID-19 yourself, knew someone who passed from the virus, or have had fallouts with those that don’t share your beliefs regarding the vaccine. Throughout this episode, Dr. Janet and I talk about trauma caused by the tumultuous journey of the pandemic, how we can move forward without polarization, and the importance of being grateful for the good.Tune in to Episode 67 and join Dr. Janet and I as we reflect on 2021, the good and the bad!In This Episode, You Will Learn:Dr. Janet and I’s reflection on the trauma caused by COVID-19 (2:51)Our thoughts on the current polarization in society (12:50)Dr. Janet’s advice for moving forward (15:44)How to navigate relationships with those that don’t share your same beliefs (19:09)To show gratitude for the good that came from 2021 (25:17)Connect with Janet:EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram