Believe It, Achieve It!

Who do you want to become? There’s a saying that we are the average of the top 5 people we spend the majority of our time with - are those people in your life serving you and your goals?In this solo episode, I am giving an update on my life and my recent thoughts about the importance of who we surround ourselves with. If you have anyone in your life - or on your social media feed - that doesn’t make you feel supported, loved, and inspired, then they are not worth your time or energy. The people who produce the podcasts we listen to, post the social media content that we consume, and write the books that we read, are all people who play a part in our personal growth journey.Throughout this episode, I am talking about my incredible tribe of people that I have in my life, the different ways I have met them, and the pivotal ways they have changed my life. I also give some book recommendations for those of you that are looking for a new read.Tune in to Episode 81 and learn why it’s so important to pick your tribe wisely!In This Episode, You Will Learn:What I’ve been doing to feel more present and aware (2:05)Why I am so grateful for my tribe (3:40)That you don’t have to agree with everyone you are friends with (14:32)Different ways - big and small - that you can take action towards personal growth (19:00)To create the life that you want to live (28:25)Resources Mentioned:Book - You Can Heal Your Life by Louis HayBook - Chasm: A Deep Journey into Meaning & WholenessBook - The Trophy Effect: Destroying Self Doubt, Discovering Your True Self, and Taking Control of Your Life ForeverBook - If The Tomb Is EmptyBook - Rituals of the SoulBook - Life ForceLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook

Do you have good relationships with your family members? Every family dynamic is unique, however hearing other people’s stories can spark reflection and a deeper understanding of your own relationships and experiences.Today, I am re-releasing a previous episode in which I was joined by my sister, Shea Windley Johnson. Shea joins me to talk about our individual perspectives of our family, her unique background, how the 2009 stock market crash impacted her, and where she is today. Shea’s story is a true testament that you will find fulfillment when you follow your heart’s desire, and not what you are ‘expected’ to do. She has overcome the pressure of societal expectations by moving through the ups and downs of transitioning careers and has been thriving since discovering her passion. Despite our big age difference, Shea and I have always been close and I couldn’t be more proud of all that she has overcome and accomplished!Listen in to hear all about Shea’s experience entering the workforce during the stock market crash, the dark period of her career transition, and how she turned her newfound passion for jewelry into a business.In This Episode You Will LearnAbout our big family (3:22)How Shea learned to be adaptable (12:29)About Shea’s career transition (17:55)How Shea’s jewelry business began (21:49)Why the difficult journey was worth it for Shea (29:55)How Shea has given back to the Native American community (32:17)Connect with SheaThree Wolves Etsy ShopFacebookThree Wolves InstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram

Have you invested in any tools to help you understand and improve your health?In this episode, I am joined by Dr. Janet Fienemann for another episode of the Coaches Corner to talk about how wearing Oura Rings has helped us with our health. An Oura Ring is a wearable ring that provides you with accurate health data. If you’ve been struggling to gain accurate health data, an Oura Ring will provide you with the data you need to get quality sleep, lower stress levels, lower your heart rate, and more. Throughout this episode Dr. Janet and I talk about what our Oura Rings have taught us about our health and how they have changed our approaches to our health and wellness.Tune in to Episode 79 and join Dr. Janet and I as we talk about how Oura Rings have impacted our health for the better!In This Episode, You Will Learn:What an Oura Ring is (1:56)How an Oura Ring can help you understand your health and wellness (9:15)To listen to your body first and foremost (14:44)How bad sleep impacts your overall health (20:35)Resources MentionedOura RingsConnect with Janet:EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram