Being Inspired Radio Show


Ep. 090: On Doing the "Right" Thing with Donna Sager Cowan

Ep. 90

When faced with deciding how to act, sometimes the toughest part is figuring out how to do the "right" thing. How you view the right thing makes all the difference. And this is often not clear. You may experience conflicting emotions and feelings, feel unsure about potential choices for or against certain action, whether you are convinced that it either is or isn’t the right thing to do. How, then, can you make the wisest and best choice?

Joining me today is Donna Sager Cowan, author of the all-new children’s book, With The Courage Of A Mouse. Together we explore how to connect with our courage, meet challenges head on, and remember there is a superhero that lies within each of us. 

As the youngest child in a large family, Donna felt lost in the crowd. She entertained herself by making up stories and friends to play with. By age 5, Donna had taught herself to read, and that began her imaginative journey to dreamy castles with princes and fairy godmothers. Donna is a grandmother, random fact-finder, and encourager. And yes, she believes she's a superhero. She resides in California with her family and four cats.

You can learn more or get in touch with Donna on her website: And grab a copy of her new children's book for that special child in your life on Amazon or Barnes & Noble (or wherever books are sold).

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On Transformation Through Connection with Sunny Ju

Ep. 120
This first episode of 2020 is divinely inspired. Join Sunny Ju and me as we discuss:Accepting the waves of emotionsStoring up anger Having an anger practiceHolding emotions out of balance in the bodyMoving from being purely rationalSunny is a suicide survivor who suffered from depression and chronic pain for many years, and was disconnected from her body. Even though she was a high performer in International Management consultancy, she felt empty and hopeless inside.⁣ Sunny hit a healing plateau with conventional medicine and searched for alternative healing. During her first de-armouring workshop, she finally experienced a breakthrough. A major release came in the form of an intense outburst of emotional and physical pain. A lifetime of suppressed fear, anger, and grief dissolved into spaciousness and inner peace.⁣ Today Sunny feels alive, joyful and connected with her body. She is fully dedicated to working with people to find their greatest resources and experience more aliveness and connection with themselves, others and nature.⁣ Driven by a longing and passion for healing, Sunny has been traveling the world for many years to study with spiritual teachers & masters from different lineages and schools including Bodywork, De-Armouring, Sacred Sexuality, Breath Work, Tantra, Yoga, Meditation, Sound healing and Coaching....  Yet a session or retreat with Sunny is more than bodywork or breath work or coaching - it’s a dynamic and empowering journey where participants are touched on all layers to experience deep relaxation, expansion and integration.For more information follow us at:

On Liberation From Suffering with Ken Fried

Ep. 119
Welcome to another inspired conversation with Ken Fried. This one rocks! In this episode we cover:The effects and impacts of traumaSoul reintegrationLetting go of the suffering of the worldWhat suffering truly isHow to get back into the bodyLiberation from sufferingAnd so much more!Educated as a mechanical engineer, with work experience at NASA, Boeing, and Spirit AeroSystems, Ken’s expertise is problem solving. Having left his technical work in the corporate world to focus on his own personal and spiritual development, he now assists individuals from all walks of life to solve the ordinary to extraordinary problems causing strife, struggle, and suffering. With two near death experiences prior to the age of seven, a rigorous ten-year meditation practice, extensive fasting and cleansing experience, including the completion of a 108-day mono-fruit juice fast, substantial lineage repair and trauma work, and countless hours in ceremonial space, he is anchored by an unshakable commitment to personal metamorphosis. As a beacon for those on the path of personal liberation, Ken works with somatic coaching, family constellations, and earth based ceremony to assist men and women to navigate through the stormy seas of crisis, crossroads, and change to the shores of ease, peace, and joy.For more information follow us at: Ken at ken@kenfried.meAdditional Resources:Book: Waken the Tiger by Peter Levine