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The Brian Moylett Podcast
Ilona Maher - Dealing with Depression, Social Media Fame & Her Journey.
Ilona Maher is USA international (7s & 15s), Olympian and the most followed rugby player on social media.
Ilona talks about the positives and negatives with having close to 1 million followers on social media. She opens up about a time where she fell into a depression because of rugby and how she worked her way out of that hole, and is continuing to do so. We chat about her time at the Olympics last summer with Team USA & also;
We also chat about;
- Why she decided to start playing rugby.
- Being a role models for young girls and wanting to grow the game.
- Her experience playing collegiate rugby in the States.
- Balancing a nursing degree with rugby.
- Winning the USA Collegiate Player of The Year.
- Deciding she wanted to become a pro rugby.
- What she wants to do after the next Olympics.
- Why she’s doing a TEDx Talk.
- Pre match nerves & Breaking down before a match.
- Working with a sports psychology coach.
- Going to see a therapist.
- The contract situation with the USA Women’s Sevens.
Link to join The 1st XV Patreon & get extra podcasts
https://www.patreon.com/offfieldrugby
My instagram is https://www.instagram.com/offfieldrugby/
Ilona’s is https://www.instagram.com/ilonamaher/
To help the pod please,
- share the podcast with some friends / on social media
- subscribe/follow the podcast wherever you’re listening, &
- leave a rating and a review on Apple Podcasts… Thank you!
Really appreciate you clicking in, cheers!
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142. John Cooney - Ulster Rugby Player & Irish International.
01:01:01||Ep. 142John Cooney plays for Ulster Rugby in the URC and has been capped 11 times by Ireland. He previously played for Leinster Rugby where he won a Champions Cup, and Connacht Rugby where he won the Pro 12 title. He played for Lansdowne fc in the All-Ireland League where we played together briefly.In the podcast he talks about how his mindset massively changed midway through his career, why he wasn’t himself while playing with Leinster and why he saw a councillor earlier in his career.Cooney talks about his process for dealing with pressurized situations like last minute kicks to win games, how he prepares mentally for games and what he feels is most important for players to do to perform at their peak. Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn141. Jack Regan - Immense Highs & Lows Over An Incredible 10 Year Pro Rugby Journey
01:16:35||Ep. 141This was an unreal chat. From Jack having me in stitches laughing, to chatting about mental health challenges, and just being intrigued throughout. Have a listen, you’ll enjoy it.Jack played for Irish 20s, Ulster, Highlanders, Ospreys and Toyota Shuttles. His mental health took a huge toll on him recently and he decided to walk away and retire from rugby.We chat about his journey in the game that took him across the world to playing with All Blacks Aaron Smith and Shannon Frizzell. He shares some mad stories like the time he was detained by boarder security guards, essentially becoming an invalid for a period of time, and having to pull off the motorway to rush himself to A&E.Cheers to Jack for a great chat, was a pleasure!Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn140. Eamon Devlin - The Science & Data Behind Half-Time Team Talks
01:20:17||Ep. 140Eamon is a half-time researcher and consultant who works with top flight professional teams across a number of sports, including football and the Premier League.In the pod we chat about his findings and what makes a half time team talks effective, in regards to impacting second half performance. In the pod you'll get tips and ideas on how you can impact the teams you coach, or your teammates if you are a player.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn139. Ian Reeves - Head of Wellbeing at South Sydney Rabbitohs
47:46||Ep. 139Ian works with the players at South Sydney Rabbitohs, which is one of the NRLs biggest club, is owned by Russel Crowe and will be coached by Wayne Bennett next season.Ian chats about how he helps players off the field, so that they can perform on it. We chat about identity and how this can positively or negatively affect players, how different players prepare differently for games and tools that can help you be at your best to perform.Before moving to the NRL Ian worked with gaelic footballs in Ireland through the GPA. We chat about his time there, the differences between working with GAA and NRL players, and how he got his break with the Rabbitohs.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn138. David Sharkey - The Key To Effective Communication In Leadership
57:20||Ep. 138David Sharkey is a communications consultant who works with elite teams across 8 different sports, as well as leaders in business.His clients include La Rochelle, coached by Ronan O'Gara, Rugby Australia and the GAA.In the podcast he explains the work that he does with these teams, and gives key insights into how you can be a better communicator.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn137. Warren Abrahams - International 7s Coach
01:16:26||Ep. 137Warren has coached England Sevens, Harlequins Academy, USA Eagles, Wales women and many other teams.He chats about how he left home in South Africa to move to the UK to pursue his coaching dream. He gives insights into what the best teams have, and how you can use those principals in your teams.He talks about what sets the best apart, and how the Springboks go deeper on the emotional, mental and spiritual sides of performance to create a stronger team.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn136. Nick De Luca - Former Scotland Rugby International
57:33||Ep. 136Nick was capped 46 times and also spent played in France with Biarritz, and England with Wasps. Nick chats about a number of concussion he had, and shares why he doesn’t worry about the future. A perspective you’ve probably not heard before. He chats about why a lot of professional players stop enjoying the game, and also why school leavers stop playing and what we can do to change that. We chat about what he’s up to now, and why he did an MBA but then choose to take a different route to what most pro’s do after retirement.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn135. Adam Griggs - What Sets Irish Rugby's Pathway System Apart
01:06:32||Ep. 135Griggsy and I played together in Lansdowne fc, winning the All-Ireland League together in 2015. He is a Kiwi and went through the Tasman Makos Academy with current Leinster Rugby Backs coach Andrew Goodman.Griggsy moved to Ireland to play in the All-Ireland League. He tells a story about how he happened to be having a few wines with Joe Schmidt one night, which led to him getting called into the Leinster team out of nowhere.Currently Adam is coaching in the Leinster Rugby pathway system as Head Coach of the u19s, and works during the year with players involved in the Irish Rugby u20 side. He has coached at various levels from school boys to being Head Coach of the Irish Womens team for 4 years. We chat about coaching, his journey and lots of other stuff throughout the pod.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn134. Jason McKenzie - Team New Zealand Olympics Mental Skills Coach
01:16:02||Ep. 134Jason is a Mental Skills coach from Southland who works with Olympic Athletes representing Team New Zealand. We chatted about his experiences across a number of Olympic Games and what strategies and frameworks those athletes use to perform at their peak in the most pressurized environments.Jason also does mental skills work with the top rugby referees in the world. He explains the pressures they face and what they are doing during the week to combat these.Finally we discuss practical wellbeing and high performance strategies that anyone can use to improve their results.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn