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The Brian Moylett Podcast

David Heffernan - Overcoming Challenges | Being The Best Player You Can Be

Ep. 43

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David Heffernan plays hooker for Connacht & Ireland


We chat about;

Growth in Connacht


What is it like in Ireland camp


Andy Farrell‘s advice for the players


Studying while playing


Tips on hooker throwing


Mindfulness


Dealing with pressure and performance


Moving from 6 to Hooker, and struggling


What he’s working on his game now


Dreaming of playing football for Mayo


Being self critical


Plans for retirement


Nerves and not enjoying some big games


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