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Behind The Scenes Feels
Behind The Scenes Feels Podcast - an introduction from your host, Claire Sophia
Season 1, Ep. 1
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Welcome to Behind the Scenes Feels! In this first episode, I share a bit about my story and what brought me to somatics and supporting other female founders with their own ‘behind the scenes feels’ as they navigate the wild ride of building a business.
If you’ve done all the inner work, and perhaps you even teach it now, yet you’re still left feeling tense, unnerved and anxious inside, still playing out patterns of behaviour that feel ‘old’, then give this episode a listen and find out how I learned a sustainable way to deeply nourish my body, mind and soul by doing something radical - a lot less inner work!!
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2. WTF is Somatics?
23:03||Season 1, Ep. 2Somatics is a bit of a buzzword at the moment. But do you even know what that means, or why you should even care about it? Just like the word ‘healing’, somatics covers such a vast array of modalities and approaches. In this episode, I share with you the definition of somatics; the difference between therapy, coaching and somatic coaching; the ‘insta version’ of somatics vs. the way I work with clients, and what your body and nervous system is crying out for deep down.What’s your fave kind of somatic work? Did you learn something new in this episode you might try? Drop me a DM on Instagram and let me know, I’d love to hear from you!