The Lighthouse presents: Before The Lights

Yes, we can hear him Clem Fandango - this week's guest is Toast of London, What's Love Got to Do with It? and Rogue Agent actor Shazad Latif.He tells us throwing up moments before a huge scene with Liam Neeson, forcing table tennis scenes into films, and not getting the part on a TV show even though the character had the same name as him.There is also room for some semi-serious chat about how finding spirituality has helped Shazad keep his mental health in check and given him a healthier outlook on work and life in general.

George and Dave cover some serious ground with The Winter King and Agents of S.H.I.E.L.D. actor Iain De Caestecker on this week's episode. From horse-riding lessons from a 10-year-old to learning to acclimatise to LA and being part of the Marvel Universie, Iain explains how keeping on top of his mental and physical health on and off set have been key to the success in his career.

This time the team catch up with Harris Dickinson to talk all things wrestling, mental health and passive aggressive teachers as they delve into his career.From politely declining the chance to become a hotel manager, to ice baths on major film sets the Before The Lights team explore how his ambition to succeed has seen him develop a mental and physical routine to help keep his mind and body on track.

Every now and again we uncover something pretty special about our guests. But nobody was ready for actor, writer and director Craig Roberts (Still Up, Just Jim, Submarine) to reveal his rapping alter-ego; Deadpan Man.That said, it quickly becomes apparent it was a lucky escape for everyone involved that he dropped his lofty ambitions being the Welsh Eminem and forged out a career in film and TV.As well as discussing his fading musical (and professional tennis) hopes Craig gives fascinating insights from his time in front of and behind the camera, and explains why his mum doesn't have any pictures of him at home.

This time we're joined by our first ever Disney prince; Jonah Hauer-King aka Prince Eric in 2023's live-action version of The Little Mermaid.He chats to Dave, Josh and George about training to be graceful on boats, on land and at sea despite not being a great swimmer. They also delve into his other roles like The Tattooist of Auschwitz and William Tell to explore how adapting your body can be a challenge both mentally and physically. Along the way they also uncover how an animal allergy has haunted him throughout several roles in his career, including a film entirely centred around dogs which didn't go well for Jonah.

Considering this is podcast focusses a lot on fitness, it's surprising this happened sooner; our first professional athlete joins the show in the form baseball legend Chase Utley. The World Series winner and six-time All Star player discusses how he kept in physical and mental shape across his 16-season career with Philadelphia Phillies and the Los Angeles Dodgers and how he made the transition into retirement from the sport. Given Before the Lights' background in film and TV it would be rude not to delve into Chase's acting career (two appearances in It's Always Sunny in Philadelphia is 100% a career) and how it lead to a disastrous trip to watch Rob McElhenney's Wrexham FC, before Josh, Dave and George find out about his new role with Major League Baseball.