Share

cover art for Lead With A Vision

Becoming Your Best | The Principles of Highly Successful Leaders

Lead With A Vision

All right welcome back to the Becoming Your Best podcast. This is your host Rob Shallenberger and hope you're having a wonderful day wherever you are in the world today. Well today's podcast is focused on principle number two of highly successful leaders and that is leading with a vision. So let me ask you a couple of questions and just think about what comes to mind. When you wake up in the morning are you excited to get up and get out of bed? In other words, how do you feel in the morning when it's time to wake up? Are you excited and anxious to face the day because it's going to be another great opportunity or is it one of those where you just feel like you're kind of dragging yourself out of bed? Well here's another question. Do you have a clear vision or direction for your life? So if I was to ask you what's your vision, you know, where do you want to be in five in ten years? What does that look like? Would you be able to describe that?

And this is one of those characteristics over and over and over that we saw in the most successful leaders is they had a clear vision of where they wanted to go. So, for example, look at you know great leaders through history such as George Washington, having a vision of a free liberated country. Or Bill Gates having a desktop computer in every home. Mahatma Gandhi to liberate a nice nation peacefully. You know, it's these simple visions that created a powerful direction for a lot of people. And that's what a vision can do in your life as it gives you a very specific direction. Amongst a team, if you're running or leading an organization, it creates that alignment with your team members. And that's the idea that everybody listening to this podcast is a leader in some form or fashion. At a minimum you're leading your own life. You may have a family and in that case you're leading your family. Or you may have a team and you're leading a team. In every one of those circumstances a vision is a critical piece of that puzzle. In other words, when you're speaking of your team, what's the direction your team is going? Well if you're talking about a family or you as a couple, what direction are you going as a family, as a couple? And then especially personally which way are you going personally? What direction are you going? And so the focus of this podcast is really those three areas and that is how to develop a vision for a team or a company. How to develop a vision for your family. And then, what I consider to be most important, how do you develop a personal vision?

So let's start with the company vision. And, as you're thinking about the why, the why is always important to understand. Now think of this from a leader's perspective. You will have a culture by design or a culture by default. And that's one of the things the great leaders do is they establish a culture by design. In other words, it's not gonna happen on accident. If you're not focused on developing the right culture then it's going to evolve into whatever it evolves into. And that's what a vision can do, is it aligns and starts to create that culture a direction for the entire team an organization.

So imagine in your mind a bunch of arrows and if those arrows are all pointing different directions and you start to move them, you know, there's no energy. Everybody's going a different direction. However, now imagine in your mind a bunch of arrows that are all aligned pointing the same direction and that's what a vision does. It aligns those arrows, it aligns employees and resources so that they're all moving the same direction. I mean, think about this. Almost everyone listening to this podcast has been a part of an organization or at least walked into a company where you could quickly tell that nobody was aligned. And you could feel that energy in that type of team. At the same time you've probably been with an organization at some point along the way where you felt like they were firing on all cylinders, all going the same direction they knew what the direction of the team and organization was. And there was this power behind that. And that's exactly what a vision can do for your team.

So, for example, Southwest Airlines. Their vision is this, "We operate with a warrior spirit, a servant's heart and a fun loving attitude." And this really dictates the culture that exists at Southwest. You know, when you see a captain outside loading bags for an on time departure. And they're all about the fun and they're all about creating that environment, where it is a warrior spirit, a servant's heart and a fun loving attitude. They don't cater to the first class group, they don't have that premium of level service. It's about, "Hey get people on, give them a fun experience, get 'em there on time." And that's their vision and they do a great job of living and supporting that vision.

So, on that note, the question then is how do you do this within your team? So here's the best place to start. There are four questions that I'm going to give you and what I would suggest is that you ask your team members these four questions and have them actually write down the answer. And when I say your team, you know, this really depends on the size of your organization. So if you are a manager and you have five sub managers, then maybe we're talking about those five sub managers. If you have sixty employees that you lead you don't need to do this with all sixty. So with a handful of people, your key team, ask these four questions.

Number one, what are the top three most important areas of focus for our team or company? Number two, what are the operating principles and values that will help our organization be the very best? Number three is what do you care most about? And number four is have them write a sample of what they think the vision for the team or organization should be. And then you're going to take those as a leader, you're going to compile those and come up with a draft vision. So taking all of their input you come up now with a draft. What does that do? It creates buy-in, they've been a part of developing the vision. So you take their input, you develop a draft vision and then go around and ask a few employees, what does this vision mean to you? And if you're getting a similar response or answer, you've got a vision that's creating alignment. There's a focus there. If you're getting different answers from all different employees and they're saying, "Yeah it means this." And someone else answers this, then it's not there. That's not the vision. It's got to create that alignment and that focus and it's got to get people somewhat excited to be there and feel like they're a part of something. So if it's all around money, well that may or may not be it, you know? So you really want to ask employees and test it and see what they feel and how they respond.

Once you get their response take that vision and really make it a part of the organization team. Put up posters. You don't want to become a wall ornament, you want the vision to burn deeply in the organization. So put up the posters, develop rewards around the vision. So a quarterly reward around customer service if that's the focus of your vision. So if I was Southwest I'd create a warrior spirit award, a servant's heart award and a fun loving attitude award. And then give those out quarterly and recognize people. And that way you're reinforcing that vision. And that's how you really develop a team vision and get started on that.

Now how about the family vision? And it's interesting in a group of about one hundred people, just to use easy math, during a seminar I'll often ask the question, well how many people in the room have either a written family vision or a personal vision? And on average one out of one hundred hands will go up. And so this is a huge deal for a lot of people and it's been amazing to hear the feedback from couples who say, "You know we just started doing this for the first time ever in our marriage and it's made an incredible difference." Or to say, "We sat down with our children we started asking them what's most important? Where you think we should go as a family?" And now you're getting the kids involved. And so this can be a really fun, cool experience if you have a family or if you have children. Even if you have a partner, sit down with your partner and come up with that vision.

So here's an example of our Shallenberger vision and we have four kids ages 6 to 15. And can this be changed? Of course it can. So this is one that we actually recently modified about a year ago. And it says this, "Shallenbergers are kind." And the letters K-I-N-D are big and highlighted. And each of those letters is separated out. So K in the word kind says. "Keep the commandments. I, imaginative. N, we're nice to others. D, do our best." And this is why we go back to the vision as family. If a son or daughter comes up and says hey how do I solve this or what do I do about this? Well it's our vision. Imaginative. Okay So let's imagine some ideas, what do you think? And it's teaching them to lift up their eyes and go after that vision rather than, you know, head down and focusing on the problem. So it's a real shift. So if you don't have a family vision already, one of the invitations from this podcast is within the next week craft a draft of your vision for your family and see what that looks like.

And now, most importantly... So that's number one, the corporate vision. Number two is the family vision. And number three, most importantly, at least in my opinion, is the personal vision. And I was out on a walk about six months or so ago and just walking along thinking about, you know, what is the real impact of a vision? And this thought came to mind that our personal visions, your personal vision, is the seed of your legacy. Now think about that, what happens when you plant a seed in fertile soil? Well it can grow into a massive tree, can't it? However if you never plant the seed, the tree can never really grow, it never has a chance. And so this is what you're doing by articulating your personal vision and writing it down, is you're planting the seed. Then you can develop a plan to make that vision a reality.

And some of you have heard this analogy of the dash. Think about this. When you go to a cemetery and you look at a headstone, What do you often see there? You'll see a birth date, a dash and then that death date. And we really don't know a whole lot about that person, but imagine all the things that are in that dash. And what you're really doing there with your personal vision is articulating what your dash looks like. In other words, when people look back at you how are they going to describe and think of you? What is that going to look like? What impact are you going to leave within your family and your neighborhood in the world. And that's what you're doing with a personal vision.

Now there's some questions that can help you get started on your personal vision. So let me give you these three questions. If you're in a place where you can write them down, write them down and maybe take two to three minutes and just answer them as you feel best or whatever comes to mind. They're pretty simple questions. This will help you as you start to get ready to craft your personal vision.

So number one, where would you like to be and what would you like to have accomplished in 10 or 20 years from now? So, in other words, shifting out to the future aways, what are some things that you would like to accomplish? Just brainstorm with yourself and write some of those answers down. You're not going to capture everything, and some of the things you put down here may not make it into your vision and that's okay.

Question number two, think of a mentor or a person who's had a significant influence for good in your life. What are some of their traits or characteristics that you admire? This is a great one. You think about the sphere of influence, the people who have made the biggest difference in your life. What was it about them that really stood out to you? What is it that you admired about them?

And then the last question is this, in fifty years from today, where many of us might be gone after fifty years, how do you hope others will describe and think of you? What would you like them to say about you? "He or she was kind, they were caring, they gave often, they were charitable, they made a difference, they took time to listen?" What is it that you would like people to say about you?

Now once you've taken a few minutes to answer each of those, come up with a draft of your vision. And there's a way that I would suggest doing this, or at least invite you to try, that many people haven't thought about. And that is your vision by roles. So let's focus on women here. If you happen to be married, one of your roles might be a wife, a spouse. You might be a mother, that might be one of your roles. You might be a manager. You might be a son or daughter if your parents are still alive. So you think about those different roles and then craft a one to three sentence vision in each of those roles. And the most important role that you need to be thinking about here is your personal role. In other words, self. Mentally, physically, emotionally and spiritually what is your vision look like for you? And then think about what your vision looks like in those other roles. And that really describes you and your personal vision.

Now how does this apply to you? Well, as an example, in the role of husband a small part of it is to help Tanya my wife feel like 10. So that really dictates the behavior. If i'm driving around and I'm a little upset with her I can go home and we can get into an argument and we all know how that works out. Or, as an alternative, if the vision is to help her feel like a 10, well I can go home and what are some of the things that I could do to help her feel that way? So if you're married and you had a spouse and your vision was help your spouse feel like a 10, what are some things that you would do today to help achieve that vision?

And so what does this mean to you to have a team vision for your company, a family vision or personal vision? It's what gives you that clarity in that direction. And here's the real litmus test. And that is when you wake up in the morning and you look at your personal vision, does it get you excited? And if you can look at your vision and say, "You know what, this gets me pretty fired up. This isn't where I'm at today. This is where I want to be." That's a pretty good start to a vision. Remember, it's the seed of your legacy. So you're planting that seed in your heart and your mind. Unless it's written down though, it's all just a good intention. And so what you're taking is these good intentions and you're being very purposeful now about your life, your family and your team and you articulating that on paper.

And once you've got a vision whether it's a team vision for your company, for your organization. Whether it's a vision for your family or whether it's your own vision, make sure you write it down and put it in a place where you can see it often. And especially for your personal vision. I would highly encourage you to memorize that. It becomes a part of your DNA that drives your decision making. So hopefully this is then helpful. One of the invitations today is to look at each of those areas of your life, where you're at and if you haven't done any one of those to start that process within the next week. The sooner the better. Too many people that we've worked with in seminar suffer from paralysis by analysis. In other words, they just never actually get to doing something because they're always analyzing. And so you know that it's a tough person to be around sometimes and they're always analyzing and never doing because they just get caught in this vicious cycle. So let's not get stuck in the paralysis by analysis and just get started. It does not have to be perfect. Having something is far better than having nothing.

Now there are some additional resources for you that can help you. If you'll go to becomingyourbest.com you're going to see a place where you put in your name and e-mail in there. Go ahead and put in your name and email. You're going to get some additional resources that can help you with this along the way. If you haven't read the book already go to Amazon and invest in the book. And you're going to find there, in chapter number two, under principle two, "Lead With a Vision" with additional specific ideas that can help you develop both your team, family, and personal vision.

The other incredible opportunity...now some of our listeners have already attended the Breakthrough Leadership Conference and had a great experience there. If you haven't been this is a great opportunity to get away for two days, come out to Utah, into the mountains, in either the spring or the fall and really focus on you, your family and your business. So it's a two day Breakthrough Leadership Conference and you can find the dates on the website becomingyourbest.com. See if those work. And if you're married we highly encourage you to bring your spouse if that's doable. If she can't come or if he can't come that's fine. You coming is still better than not. If you come with a partner or someone from your team, that's great as well. And you're gonna get very focused on each of these twelve principles and how they apply to you in these different arenas, just like the vision.

So hopeful this has been helpful. Just to set you up for next week, next week's podcast is designed for entrepreneurs. In other words, how many people listening today have ever had an idea and you think to yourself, "Well, how do you take this idea and build it into something, you know, a thriving reality where it's generating cash flow? It's really making a difference in people's lives. You're having impact in the world." Whether it's a small or big idea doesn't matter. How do you take that idea and make it into a reality?

So the invitation for today, work on your personal vision, your team vision and your family vision at some point the next week. Get those started. Put the pencil to paper and get going on it. If you haven't looked at the Breakthrough Leadership Conference or invested in the book, go look at those today, becomeyourbest.com and that will really accelerate you and put you on the path to get there. So just remember that one person can make a difference. You're that one person and we'll look forward to talking with you next week.

More episodes

View all episodes

  • 447. Episode 447 - How to Regain Your Vision and Get Rid of Body Pain with Meir Schneider

    37:06||Ep. 447
    What if you could improve your vision and overall health with small, simple, consistent exercises you can start doing today?  In this episode, we explore Dr. Meir Schneider's unique techniques for vision improvement, pain reduction, and preventing long-term physical issues caused by sedentarism. Dr. Schneider is a visionary healer and author, and the Founder of the School for Self-healing. His groundbreaking discoveries and methods helped thousands of people globally to improve their sight and overall health.   Throughout this episode, you'll hear about Dr. Schneider's miraculous eyesight recovery, from being legally blind to "fixing" his vision and developing innovative techniques for natural vision improvement. You'l also learn about Dr. Schneider's simple methods to reduce chronic pain, reduce neck stiffness, and improve posture, how to prevent long-term health issues derived from sedentarism, and much more.  Tune in to episode 447 of Becoming Your Best, discover how Dr. Meir Schneider transformed legal blindness into a remarkable vision, and learn simple and life-altering exercises to enhance your overall well-being naturally.   In This Episode, You Will Learn: About Dr. Schneider's fascinating life story (4:00) Simple exercises to improve your vision (8:10) What does it mean and why is crucial to "narrow our periphery" (14:00) If you don't slow down and focus on your body, your body will make you slow down to focus on it (19:10) Life-changing advice on how to take care of your back and joints (22:00)  Connect with Dr. Meir Schneider: Website Get Dr. Schneider's books  Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com  Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety 
  • 446. Episode 446 - Free To Perform with Ruth Chiles

    30:40||Ep. 446
    Being spontaneous and flexible, joyful and loving, kind and playful, and above all things, confident are traits people inherently have; it's our natural state, it's home. Yet things we hear or experience change that. To survive, we adapt, change, and transform our essence. Unfortunately, by the time we realize it, we'll probably be far from home.In this episode, the brilliant Ruth Chiles joins us to discuss the importance of addressing deep-seated performance blocks and how to rewire our brain to its natural state of confidence and flow. Ruth has nearly three decades of experience working with leading-edge neuroplasticity and neurogenesis techniques.She is the author of "The Focal Dystonia Cure" and "Free To Perform," where she explains what happens in our brains during the yips, writer's cramps, or any other performance block, and shares tools to deal with them and take our brains back to flow.Throughout this episode, you'll hear about Ruth's experience with performance blocks, from playing music since she was 3 to being unable to play a single note when she was 18. Ruth also explains why performance blocks affect all of us, not only musicians and artists, shares her four-step framework to deal with them, explains how to use brain spotting to get our brains back on track, and much more.Tune in to episode 446 and learn how to pick yourself up and get your brain back to its natural state, back to flow.Some Questions I Ask:Tell us about the new book, "Free To Perform," why you wrote it, and how that would apply to our listeners? (6:50)What are the things that people can do to get back to that state of flow, overcome those challenges, and move forward in their lives? (16:20)In This Episode, You Will Learn:A bit about Ruth and her experiences with performance blocks (2:30)What is Focal Dystonia, and how does it affect us (8:50)We all are performers (12:00)Ruth shares her four-phase framework for overcoming performance blocks (21:10)Connect with Ruth Chiles:WebsiteInstagramYouTubeFacebookBook: Ruth Chiles - Free To PerformBook: Ruth Chiles - The Focal Dystonia CureBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety
  • 445. Episode 445 - Beyond Normal. The New Science of Enhanced Medicine with Dr. Shai Efrati

    35:04||Ep. 445
    What if we could redefine what it means to be healthy by setting new medical standards? What if medicine could go beyond treating symptoms and treat root causes?In this episode, the brilliant Dr. Shai Efrati enlightens us on a revolutionary concept, enhanced medicine, which goes beyond conventional treatments and focuses on the body's natural healing abilities. Dr. Shai Efrati is a renowned Physician and Professor at Tel Aviv University, specializing in Internal Medicine, Nephrology, Clinical Pharmacology, and Hypertension. He is also a pioneer in hyperbaric medicine and the Author of "Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries."Throughout this episode, you'll learn what enhanced medicine is, why it is so revolutionary, and how it can change how we see medical attention, treatments, and self-care. You'll also hear Dr. Efrati's thoughts on the importance of focusing on root causes, personalized approaches to improve patient care, the multiple benefits of hyperbaric chambers, and much more.Tune in to episode 445 of Becoming Your Best and discover why enhanced medicine can change how we think about health and wellness.Some Questions I Ask:Tell us about your book "Beyond Normal" and why you wrote it (2:10)Let's take someone who has been having headaches for a year and hasn't figured out why. Using your approach, what would you do with that individual? (9:50)In This Episode, You Will Learn:Dr. Efrati explains the hyperoxic-hypoxic paradox and hyperbaric chambers (6:40)Why understanding the core biology of symptoms and interdisciplinary approaches is crucial (15:00)Dr. Eftati's golden definition of what it means aging (27:40)Connect with Dr. Shai Efrati:WebsiteLinkedInYouTubeBook: Dr. Shai Efrati - Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain InjuriesBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety
  • 444. Episode 444 - Three Things Innovative Leaders Do with Robyn Bolton

    29:20||Ep. 444
    Is it possible to balance the demands of daily operations with the need for ongoing innovation?  In this episode, the extraordinary Robyn Bolton explains why innovation is much more than the buzzword most leaders think it is. Robyn is the Founder and Chief Navigator of MileZero, created to help companies innovate confidently, and a leading expert in corporate innovation strategies who honed her skills working for giants like Procter & Gamble and BCG.   Throughout this episode, you'll hear Robyn's thoughts on the importance of innovation in both personal and professional settings. Robyn shares insights on overcoming leadership challenges that stifle innovation, fostering a culture that embraces new ideas, and balancing the demands of daily operations with the need for long-term innovation.   Plus, we explore how fear and reward systems impact innovation efforts, what makes companies fail, treat innovation as a business, and much more.  Tune in to Episode 444 of Becoming Your Best and discover why innovation is a catalyst for success. Learn Robyn's actionable strategies to foster a culture of creativity, overcome common leadership obstacles, and create new revenue streams through innovation.   Some Questions I Ask: What are the things leaders do that kill innovation, and what can they do to overcome those obstacles? (9:40) What advice can you give us to make good judgments and "weather the storms"? (24:40)  In This Episode, You Will Learn: A bit about Robyn's background (4:40) What is disruptive innovation (7:00) How can leaders overcome things that destroy innovation (13:10) Three things innovative leaders do (16:30)  Connect with Robyn Bolton: Website LinkedIn  Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com  Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety 
  • 443. Episode 443 - Winning With Etiquette and Consideration of Others with Jamila Musayeva

    35:04||Ep. 443
    What is etiquette's role in maintaining professionalism and respect in business and social interactions?Understanding and being aware of etiquette can significantly enhance personal and professional interactions, especially in multicultural contexts. Mastering direct or indirect communications can be crucial to fostering stronger relationships and successful outcomes.In this episode, Jamila Musayeva teaches us everything we need to know about the impact of etiquette on building successful relationships. Jamila is a Certified Etiquette Consultant, Author, and Content Creator with a profound knowledge of diplomatic protocol and refined behavior. Her YouTube channel has over 1 million subscribers, and she stands as one of the world's most esteemed and accomplished international personal development coaches.Throughout this episode, you'll hear about the differences between direct and indirect communication and the nuances of meeting etiquette across cultures. You'll also gain valuable insights on how to navigate international business interactions, enhance your professionalism, and build stronger, more respectful relationships in both personal and professional environments.Tune in to Episode 443 of Becoming Your Best and discover how mastering etiquette can elevate your personal and professional interactions, navigate cultural nuances, and build respectful and successful relationships.Some Questions I Ask:Tell us about your books and how they can be of help in mastering etiquette (7:00)Can you explain the difference between direct and indirect communication styles, and how these styles can impact business interactions in different cultures? (10:00)In This Episode, You Will Learn:Who is Jamila Musayeva and how she got interested in etiquette (3:20)How cultural differences affect communication styles (1300)About cultural nuances in business communication (17:20)The most common business etiquette mistakes (24:00)How to stick to etiquette and good manners in personal and professional settings (29:40)Connect with Jamila Musayeva:WebsiteYouTubeInstagramTikTokGet Jamila's books!Becoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety
  • 442. Episode 442 - The Magic of Empathy with Maria Ross

    32:02||Ep. 442
    Many think being empathic is agreeing with everything others think or finding common ground. Others go even further and label empathy as a weakness.Yet, in reality, listening and considering others' points of view without defensiveness, fear, or ego takes a lot of strength. Empathy is about connection, not conversion.In this episode, the brilliant Maria Ross invites us to challenge and resignify what it means to be an empathetic leader. Maria is a TEDx and Keynote Speaker, Business Expert, Entrepreneur, Podcast Host, and Author who helps leaders across the globe to improve their companies' cultures and make the world a better place while they turn a healthy profit. Throughout this episode, we discuss the significance of empathy in leadership, its role in accelerating a company's growth and impact, and its influence on how quick teams connect and engage. Maria also talks about the five pillars of becoming an empathetic leader, why it is so hard yet crucial to balance empathy with accountability and performance, the role of effective communication in inclusive cultures, and much more. Tune in to Episode 442 of Becoming Your Best and discover how to become a stronger leader by embracing Maria Ross' unique perspective on empathy.Some Questions I Ask:How do you define empathy, and what's the role it plays in the workplace? (6:40)How can you really take a breath and rather than just start talking, be empathic and listen? (15:00)In This Episode, You Will Learn:A bit about Maria's first steps in becoming an empathy expert (4:00)The five pillars of becoming an empathetic leader (10:30)Curiosity is the number one trait of empathetic people (17:00)Empathy is not a weakness; it demands a lot of strength (21:40)Can empathy become a habit? (25:00)Connect with Maria Ross:WebsiteLinkedInInstagramThe Empathy Edge PodcastBook: Maria Ross - The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal BoundariesBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety
  • 441. Episode 441 - A Deeper and Lasting Wellness with Dr. Monica Vermani

    32:44||Ep. 441
    Spiraling into the depths of our negative thoughts is easier than we think, especially when things don't work out as we planned. Still, we are the ones with better chances of talking ourselves out of the darkest places our mind can take us: "The biggest and best person we have to learn how to communicate well with is ourselves."In this episode, we uncover the secrets of deeper and lasting wellness guided by the incredible Dr. Monica Vermani. Growing up in a household where the circumstances forced her to become a caregiver, Dr. Vermani feels the medical field chose her and not the other way around. She is a Clinical Psychologist, Founder, TEDx Speaker, Author, and passionate Mental Health and Wellness advocate. In her practice, "Dr. Vermani Balanced Wellbeing," she provides a multi-faceted approach using a variety of treatments and techniques, such as supportive Psychotherapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath, Body, Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).Throughout our conversation, Dr. Vermani shared several mental health and wellness strategies and explained why CBT and MBSR work and how they can help you reduce stress and improve mental health. You'll also hear about her journey into the medical field, the three distinctive ways problems manifest in our lives, and practical tips to improve our relationship with our inner voice.Dr. Vermani also talks about the importance of sleeping hygiene, why she believes awareness is the first step in every healing journey, the significance of romantic words in relationships, and much more.Tune in to Episode 441 and learn how to talk to the only person who can transform your life from the inside out, yourself.Some Questions I Ask:Please, tell us why you wrote the book, who it's for, and what's in it (6:40)Can you describe how CBT can be helpful for someone who may have trouble going to sleep? (16:00)In This Episode, You Will Learn:Why Dr. Vermani feels the medical field chose her (2:50)The three ways every problem manifests in our lives (10:50)Why prioritizing sleeping hygiene is crucial (18:50)What anger says about us (23:40)Connect with Dr. Monica Vermani:WebsiteLinkedInInstagramYouTubeFacebookArticles and Meditations - Dr. Monica Vermani's podcastBook: Dr. Monica Vermani - A Deeper Wellness: Conquering Stress, Mood, Anxiety and TraumasBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryFacebook Group – Conquer Anxiety
  • 440. Episode 440 - Nina Sossamon-Pogue. Resiliency to Success

    33:29||Ep. 440
    Resilience is more than showing up every day and working through the obstacles; it is adapting and surrendering to whatever is happening to you. To thrive through resilience is to accept that sometimes, the obstacle is the only way.In this episode, Nina Sossamon-Pogue invites us to reframe our definition of resilience. Nina is a Keynote Speaker, Author, Podcast Host, Tech Executive, and former USA Gymnast and Emmy-winning News Anchor. Despite major setbacks as an athlete in her teen years and as a journalist at the beginning of her professional career, Nina always found a way to overcome challenges and bounce back stronger than before. As an influential thought leader who already had her success, she is on a mission to help others achieve theirs.Throughout this episode, you'll hear Nina's thoughts on using mental toughness and self-reflection to overcome setbacks and achieve success. Nina also talks about how she recovered from not making it to the US Olympic team, her career-ending injury, and being released from her job after winning Charleston's Favorite News Anchor for the seventh time in a row.You'll also hear about Nina's THIS framework, her TIPS for becoming resilient, why it is crucial to address Excellence Exhaustion, how relying on our reverse resume can help us increase our confidence, and much more.Tune in to Episode 440 and discover how you can transform a major setback into your biggest win by relying on your mental toughness, self-reflection, and resilience.Some Questions I Ask:You refer to setbacks as plot twists. Could you explain that? (5:20)What is your perspective on high achievers' constant struggle to succeed? (14:40)In This Episode, You Will Learn:Nina and her first major setback as a USA Gymnast (3:40)Setbacks or plot twists? (6:30)Nina shares her THIS framework and her TIPS to increase resiliency (8:20)What can we do with the stress from life's plot twists (18:00)Why we should pay more attention to our reverse resume (20:10)Connect with Nina Sossamon-Pogue:WebsiteLinkedInInstagramTwitterYouTubeFacebookThis Seriously Sucks podcastNina Sossamon-Pogue booksBecoming Your Best Resources:WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersFacebook Group – Conquer Anxiety
  • 439. Episode 439 - JR Martinez. From the Battlefield to Dance With The Stars

    30:32||Ep. 439
    Overcoming incredibly challenging obstacles is already a massive feat worthy of praise. Yet some people feel defeating the beast is only the beginning of their journey; they feel compelled to share their stories and inspire others. Meet JR Martinez, US Army Veteran turned Best-selling Author, Motivational Speaker, and Dancing With The Stars Winner.In this episode, we learn the true meaning of resilience and optimism from JR Martinez. Only one month after his deployment to Iraq, JR's Humvee got hit by an improvised explosive device, causing him several injuries, burning 30% of his body, and sending him into a long recovery of three years. After over 30 surgeries, JR started the second part of his story and, relying on his inner strength, an acute sense of humor, and incomparable love of life, became an inspiring figure and a beacon of hope and optimism.Throughout this episode, you'll hear about JR's inspiring story, his relentless capacity to adapt and overcome challenges, and the thought process behind the decision to face the toughest struggles as opportunities for growth and self-discovery. JR also talks about his defying upbringing, shares his thoughts on the importance of taking a moment to appreciate how far we've come, and reveals details of his participation in Dancing With The Stars.Tune in to Episode 439, learn more about this exceptional man who travels the world spreading his message of resilience, humor, and optimism, and discover why he sees scars as tattoos with better stories.Some Questions I Ask:Tell us about your background, including any turning points in your life that have had a significant impact on you (4:30)Could you tell us more about your experience in Dancing With The Stars? (21:30)In This Episode, You Will Learn:JR talks about his recovery and why he decided to use his story to inspire others (6:30)How to transform how we see the world through active listening (8:40)JR talks about the mentor who changed his life through empathy and love (10:10)The importance of looking back and praising our progress and achievements (18:20)JR talks about his experiences at Dancing With The Stars (22:30)From scarred, disabled veteran to burn survivor, complete human, and inspiring figure (26:20)Connect with JR Martinez:WebsiteInstagramFacebookTwitterBook: JR Martinez - Full of Heart: My Story of Survival, Strength, and SpiritBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comFacebook Group – Conquer Anxiety