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Becoming Your Best | The Principles of Highly Successful Leaders

Ep. 128 - The Power and Influence of Words

Season 1, Ep. 128

Welcome to our podcast listeners, wherever you might be in the world today. This is Steve Shallenberger, your host with Becoming Your Best, Global Leadership.

Think of one of the most amazing books you have ever read!  What sets it apart from all of the others?  Well, it’s the words!

And, imagine an incredible speaker or comedian.  Aside from their unique presentation, it is the words that gives them passion to make a difference. They’re put together in the right way that make us laugh or reflect upon a play or movie that you have been to or seen, it is the words that also really penetrated your soul in a way you can never forget.

I mean, just think about Mary Poppins:

Supercalifragilisticexpialidocious! Even though the sound of it Is something quite atrocious If you say it loud enough You'll always sound precocious Supercalifragilisticexpialidocious!

Who could ever forget that one or “A spoon full of sugar makes the medicine go down?”

Or how about John F Kennedy? “Ask not what your country can do for you, ask what you can do for your country!”

Or Martin Luther King, “I have a dream,”

Yoda:  Do or do not!  There is no try!

So, think of words that have influenced your life:   I think I can, I think I can, I think I can, I know I can, I know I can, I know I can…., I knew I could, I knew I could, I knew I could.  This little phrase fro The Little Train that Could has lasted with me for all these years.

 

Today’s podcast is about the use of words, which is a wonderfully exciting and a mind-blowing part of Principle #7 of The 12 Principles of Highly Successful Leaders, and this particular one is: How to be an effective communicator.

Words happen to be a huge part of communication. So, what’s really the vision for using words?  Well, they allow us to both communicate and understand in a way that inspires and impacts both your behavior and the behaviour of others.

So, words really do provide you with the capacity to articulate even your own personal vision, just think about that. Which in turn can affect your thoughts, actions, habits, character and ultimately your destiny.

So, if there was ever a reason to work on your Good, Better and best in an area, your use of words is it!  So, whether you are 20, 40, 60, or 80 years old, our words, and in turn, our actions really define who we are.

As a matter of fact, talk about being self-conscious of something, my capacity to do this podcast is limited or enhanced by my use of words.  Yikes—what a responsibility.

And as we reflect on The 12 Principles of Highly Successful Leaders, these principles are ever vibrant, fresh and NEVER get stale or old.  Each one is an inspiration that lifts us to new heights.  However, when they work together, all 12 together, magic happens.  A chemistry of excellence is released.

So, Principle #7 is  of course to be an effective communicator.  Our capacity then, to use these words, really  effects our capacity to communicate well.  And so to improve in this area is an exciting, wonderful, breath-taking journey.

Today, actually, it would be so fun to be together, to discuss and brainstorm these in person. To share our thoughts on ways to use words better.  And so, I will imagine that your thoughts and contributions in our discussion are a vibrant part of this podcast today. In the absence of being together, let’s just share some of the things we might have discussed in the form of a word checklist of things that you (we) can do to enjoy this expansive journey that has such a big impact on our lives.

We could talk about language and words:  So let’s start out by listening to this one. Diane Setterfield from The Thirteenth Tale.

 

“There is something about words. In expert hands, manipulated deftly, they take you prisoner. Wind themselves around your limbs like spider silk, and when you are so enthralled you cannot move, they pierce your skin, enter your blood, numb your thoughts. Inside you they work their magic.”  ― Diane SetterfieldThe Thirteenth Tale

 

Wow! Words are so cool and so inspiring. Whether you are communicating with a large group, small group or one-on-one, the words that you use make all the difference in the world.

To stimulate our discussion, I have identified 6 different dimensions of the “word checklist” that helps you in Becoming Your Best in this area.

Let’s dive right in this! Here is the first one of the checklist that helps us Becoming Our Best through the use of words:

  1. Increase Your Vocabulary: Increasingly your vocabularly is a huge predictor of success.  You can practice new words that you don’t use - really, everyday. Some years ago, as a father who wanted to help his children, I became aware of an institute called The Johnson O Connor Institute, Test. It’s located in different areas of the United States and this is something – it’s about a 5 hour test and it accesses your capability, among other things, your vocabulary as well. And so, we have sent different of our children to this in San Francisco. I actually accompanied them. And after the 5 hour test, an assessment result is given to you which is probably about 20 pages. It’s terrific! But then it focuses in on vocabulary! And so, Johnson O’Connor’s done a huge amount of research in this area. And particularly the studies have focused on the impact of vocabulary on people’s lives and has drawn many amazing conclusions from a vast amount of testing and experiments performed in more than 20 years of research. A significant part of Johnson O’Connor’s research observed successful people in many walks of life and really trying to correlate their success with factors such as gender, age, scholarship levels and many others including vocabulary levels. He tested people on the most versed endeavors like the students about to take their SATs or Executives in large corporations, coaches, teachers etc.

He always found the same results, no matter which area he looked at, and no matter how he analyzed the data: a person’s vocabulary level is the best single predictor of occupational success.

He actually did a study with managers in 39 large manufacturing companies. Below are the average results of an extensive vocabulary test, averaged and grouped by hierarchical level:

 

*Chart described in podcast for visualization purposes.

O’Connor really took extreme care to statistically isolate variables that could distort the results. So scholarship level and age, for example, were considered to make sure it was indeed vocabulary, and not something related, that correlated with success. His studies also show that vocabulary usually comes before achievement, and not because of it. Even if we’re not able to ultimately prove the correlation, it’s hard to ignore O’Connor’s findings.

 

And so ultimately, here is the deal. He discovered professional success depends entirely on thinking and communication skills which are directly related to vocabulary. That was the bottom line. I love this quote from Henry Hazlitt, Thinking as a Science.

“A man with a scant vocabulary will almost certainly be a weak thinker. The richer and more copious one's vocabulary and the greater one's awareness of fine distinctions and subtle nuances of meaning, the more fertile and precise is likely to be one's thinking. Knowledge of things and knowledge of the words for them grow together. If you do not know the words, you can hardly know the thing.”  ― Henry HazlittThinking as a Science

So this is a huge part of a checklist in strengthening our capacity to use words is to build a strong vocabulary.

 

Here’s number two:

  1. Make your words come alive. Words that breathe - Color, imagery, smell, texture, feel, energy andemotion. For example, Zig Ziglar, who’s spoken a number of times at our company seminars and he would say:  People refer to money as Cold hard cash.  “It is never cold nor hard.  It is soft and warm.  “

We can use similies and metaphors. Here’s one for example: Her tears were like a rushing river. Well, what a great simile! Because t compares someone’s tears with a rushing river. A person’s tears can’t literally be like a rushing river, but by saying that the tears are like a rushing river, you’re conjuring up an image in the individual’s mind, that’s listening to you or reading what you’ve shared, of how much someone is crying.

Or Her heart broke like glass! See what an image that creates?

Or The young man trying to remember his father’s advice on a blind date and paying his date a compliment.  He could have said, “Your face could make a clock stop”.  Or, he could say, “Your face makes time stand still!” 

Well, these are tremendous images that help use see things. How about this Primary Song that I learned this when I was 8 years old.

  1. I looked out the window, and what did I see?

Popcorn popping on the apricot tree!

Spring had brought me such a nice surprise,

Blossoms popping right before my eyes.

I could take an armful and make a treat,

A popcorn ball that would smell so sweet.

It wasn’t so, but it seemed to be

Popcorn popping on the apricot tree.

Isn’t that great? Well that’s an example of making words come alive! Of course there’s no popcorn on an apricot tree, but you can see it in your mind! You can see the beautiful white blossoms on an apricot tree – you can almost smell them and it connects you to Spring and the surprise and you want to go out and take an armful and what smells so sweet. This is an idea of using words in a way that they bring things to life.

Here’s number 3 on our word checklist of things that we can do to use words better:

  1. Use words that are kind, uplifting and encouraging. Never mean, degrading and discouraging. Find something good to say about others.  Especially in their absence.  Think how much better the world would be if we were all kind to one another.  That doesn’t mean we can’t disagree and have differences, different points of view, but just imagine what kind of world we would have if EVERYONE were uplifting in their comments about others. They found the good. The change in a world starts with you and it starts with me. We can do this and it spreads. Here’s a great quote by Vashti Quiroz-Vega.

“Words! What power they hold. Once they have rooted in your psyche, it is difficult to escape them. Words can shape the future of a child and destroy the existence of an adult. Words are powerful. Be careful how you use them because once you have pronounced them, you cannot remove the scar (or blessing) they leave behind.”  ― Vashti Quiroz-Vega

Well how true. Here’s another one from Suzy Kassem, Rise Up and Salute The Sun. This is an amazing one:

“We cannot control the way people interpret our ideas or thoughts, but we can control the words and tones we choose to convey them. Peace is built on understanding, and wars are built on misunderstandings. Never underestimate the power of a single word, and never recklessly throw around words. One wrong word, or misinterpreted word, can change the meaning of an entire sentence - and even start a war. And one right word, or one kind word, can grant you the heavens and open doors.”  ― Suzy KassemRise Up and Salute the Sun: The Writings of Suzy Kassem

 

So there’s three that we’ve talk about on our checklist. To recap so far: 1. Build your vocabulary 2. To Make your words come alive 3. Use words that are kind and encouraging. What can we do next to build our capacity to use language?

  1. Use your Spellcheck and good Grammar. There are a few things that distract more from a well meaning letter that communicate that words that are spelled incorrectly and in the right order.  Read over your document several times to assure accuracy and have others read your important letters or correspondence. Have others read over your documents to ensure there is a check and a balance. So that’s number 4.
  2. Use words that are positive and upbeat! Watch the impact words have on your thoughts and feelings!  I’m going to use an example from a book that was a huge inspiration to me, especialy in my youth and early 20’s. I read the book The Magic of Thinking Big by David Schwartz numerous times. On page 68 in that book, he uses this example of phrases which create small negative mind changes versus Phrases which create big, positive mind images. Here are the examples he uses in his book.

Phrases which create small negative mind images

Phrases which create big, positive mind images.

1.  It’s no use, we’re whipped.

1.  We’re not whipped yet.  Let’s keep trying.  Here’s a new angle.

2.  Five years is a long time to spend before I’ll get into the top ranks in your company.  Count me out!

2.  Five years is not really a long time.  Just think, that leaves me 30 years to serve at a high level.

3.  It won’t work.  Dark, gloom, disappointment, grief, and failure.

3.  It will work, let me prove it. The image:  Bright, hope, success, fun and victory.

4.  I’m too young (old) for the job.

4.  Being young (old) is a distinct advantage.

5.  The market is saturated.  Imagine, 75 per cent of the potential has already been sold.  Better get out.

5.  Imagine!  25 per cent of the market is still not sold.  Count me in.  This looks big!

 

It’s really important for us to discipline ourselves so we are using the big positive words.

As we think about this thought of using words that are positive and upbeat - Think good words. Use good words.  Use good language versus bad language. 

I will never forget when I heard the tapes of one of our President’s of the United States.  I could not believe the foul language that was totally unnecessary. What a disappointment that was.

My friend, Stephen Covey, who had had one of his trademark wass a shaved head would often say, why waste hormones on growing hair when you can use them on good looks.  😊

Well this was another way of saying - why waste time on unsavory language, when you can focus on good language.

Things that are upbeat and positive. Because so often, when we are using language to the opposite, it’s an expression of frustration, of wasted time. And so this is a way that we can really use our language to a better use in a way that puts us in a better place.

Here’s number 6:

  1. Use words to be a captivating and tell interesting stories.

To be an interesting story teller. People love stories. So, think about it. What are some of your favorite stories.  How about TRUE stories from your own life!  Share them with others, write them down, learn from them and in many cases, you will have fun time with them, as will others. We can learn great wisdom from our experiences and we know them in total detail in smell, in feel and what it was like and what we look like from it. But let’s not forget that these may also be a benefit for others. I’ll just share an experience that I had when I was 17 years old. I happened to be a senior at Vlayo High school on the baseball team. Our baseball team was an extraordinary baseball team. There were very successful, one of the best in California. I was 16, I was a junior and I was working hard to get into the starting rotation. Mid season, I worked my way into starting – I was both a catcher and played outfield and so we had a great catcher so I was played in left field. We were battling with Napa High School for first place. They had a couple of players that became future professional baseball players. One played for The Mets, another for another team. They were good. Thu Buckner boys. So, this particular day, a game was being in the evening. Left Field was facing th setting sun and so I was on the east side of the field looking directly west as the sun set. There was a man on 1st, it was the 5th inning and Billy Buckner got up and I couldn’t wait for things to get going here. I’m ready to make it happen. We had a good game. We were ahead 3-1 at this time and excited. Billy Buckner hit a long fly to left field and it was a high fly. I was ready for it. I put up the glove as I was taught to do to block out the sun when the ball gets into the sun and you can’t see it coming. So you theoretically put your glove up there, block the sun right where the ball’s at and you catch it. Well, this particular day, it didn’t quite work out that way – I put up my glove and I was off by a couple of inches. The ball came right over my glove, hit the top of my head and scooted off as a high rate of speed right behind me and I turned around and chased it down but by the time I could throw it in, it was a home run and the score was tied. I was devastated. I felt terrible. And so we got up and ready for the next batter and the next batter came up and hit a line drive down the left field line and it was one that I thought I could have a shoe string catch on the fly and make the out. And so I was giving a 100%, full speed and I reached down to catch it and the ball bounced three inches in front of my glove, straight over my head. I turned around and ran after it full blast. By the time I threw it in, it was another in the park, home run. The score was now 4 to 3, and now tears are going down my face. I’m praying, “Oh Lord, please do not let them hit another ball into left field.” Oh, well there was two outs and the next hit was into left field, fortunately I was able to make the out and the side was retired. Of course I had to return to the dug out and face my team and my coach. My coach was just shaking his head down at the end of the dug out – I don’t think he’d seen anything like that. I happened to be the next batter up, so things could get worse – in this case they didn’t , I did get on base, but we lost the game. Well, there we go! What did I learn from that? Well, I learnt a lot of things form that. First of all, you don’t give up. Things will work out.  Better days will come, even if we have a bad day.

The next day at baseball practice, the team presented me with a hardhat with a glove taped to the top of it. Well that’s the way it goes. Well this is a great story and a great memory for me. I can still see the baseball field, I can still smell the grass. I can still see the dirt and it lives on. Well this is a story I’ve shared with my children occasionally and it was a great learning experience for me.

So there you have it! That’s just an example of how we can use words that might be interesting and might be captivating as we become story tellers to teach important principles.

 So, here we have it. That’s our 6 “word checklist,” that we might think about that helps us use words better.

Conclusion:  Here is your 6 “word checklist”.

  1. Build your vocabulary.
  2. Use words that live! Popcorn popping on the apricot tree. Bring em alive!
  3. Use words that are kind, uplifting and encouraging. Never mean, degrading and discouraging. Speak to people well wherever you might be! Find the good. These words will bless lives versus tear them down.
  4. Use you spellcheck and work on good grammar.
  5. Use words that are positive and upbeat that create positive images and ultimately actions within our lives that leave good behind us so we focus on high efficiency in effectiveness in using positive good words.
  6. Use words to be a great story teller: To teach principles and to communicate.

Well here’s my invitation to each of us today:

What can you do in order to make these a bigger part of your life? To use words so that we can be an effective communicator. Well one of the things – the actions that you can take, and this is my invitation for us today, Invest and regularly study Becoming Your Best, the 12 principles of Highly Successful Leaders. If you do not have a Becoming Your Best Book yet, I would recommend that you invest in one.  And that you should take 5-10-minutes to review the principles and go through them. What will happen is that this will help you be in the upper 5% of leaders anywhere as you start mastering these 12 principles because that’s what we discovered in our 40 years of research of what sets apart high performers, the best leaders in history, from everybody else. It is these 12 principles. So, not only invest in one yourself and regularly study it, also invest in BYB as a gift to family members and fellow-workers. Because they will have the same type of experience and maybe one other action, that you can take, is within your families and organizations, share one principle per week. You can assign out who will teach the principle. But you just take 5 minutes and have one person share the principle then the next week, another person will share or teach the principle. If you do this, at the end of 12 weeks, you can step back and evaluate how you did in the 13th week, and then start over again. 13 x 4 is 52 weeks! It means that you can work on these wonderfully powerful principles, that will lift your life, for the rest of your life.  As we master them, these create a light within us of effectiveness, a chemistry of excellence, that radiates without and touches everyone. Well we wish you the best, as you work on using words effectively! May this 6 word checklist be a blessing to each one of us. Never forget as you do this that you are making a difference, every day of your life. This is a great way to focus on becoming your best. This is Steve Shallenberger with Becoming Your Best – Global Leadership, wishing you a great day!

 

Source Material:

“We live and breathe words. .... It was books that made me feel that perhaps I was not completely alone. They could be honest with me, and I with them. Reading your words, what you wrote, how you were lonely sometimes and afraid, but always brave; the way you saw the world, its colors and textures and sounds, I felt--I felt the way you thought, hoped, felt, dreamt. I felt I was dreaming and thinking and feeling with you. I dreamed what you dreamed, wanted what you wanted--and then I realized that truly I just wanted you.”  ― Cassandra ClareClockwork Prince

“Words are pale shadows of forgotten names. As names have power, words have power. Words can light fires in the minds of men. Words can bring tears from the hardest hearts.”  ― Patrick RothfussThe Name of the Wind

 “Don't use words too big for the subject. Don't say infinitely when you mean very; otherwise you'll have no word left when you want to talk about something really infinite.”  ― C.S. Lewis

“The limits of my language means the limits of my world.”  ― Ludwig Wittgenstein

 

 

“Without knowing the force of words, it is impossible to know more.”  ― Confucius

“Words... They're innocent, neutral, precise, standing for this, describing that, meaning the other, so if you look after them you can build bridges across incomprehension and chaos. But when they get their corners knocked off, they're no good any more... I don't think writers are sacred, but words are. They deserve respect. If you get the right ones in the right order, you can nudge the world a little or make a poem which children will speak for you when you're dead.”  ― Tom StoppardThe Real Thing

 

“Words! What power they hold. Once they have rooted in your psyche, it is difficult to escape them. Words can shape the future of a child and destroy the existence of an adult. Words are powerful. Be careful how you use them because once you have pronounced them, you cannot remove the scar they leave behind.”  ― Vashti Quiroz-Vega

 

We cannot control the way people interpret our ideas or thoughts, but we can control the words and tones we choose to convey them. Peace is built on understanding, and wars are built on misunderstandings. Never underestimate the power of a single word, and never recklessly throw around words. One wrong word, or misinterpreted word, can change the meaning of an entire sentence - and even start a war. And one right word, or one kind word, can grant you the heavens and open doors.”  ― Suzy KassemRise Up and Salute the Sun: The Writings of Suzy Kassem

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  • 443. Episode 443 - Winning With Etiquette and Consideration of Others with Jamila Musayeva

    35:04||Ep. 443
    What is etiquette's role in maintaining professionalism and respect in business and social interactions?Understanding and being aware of etiquette can significantly enhance personal and professional interactions, especially in multicultural contexts. Mastering direct or indirect communications can be crucial to fostering stronger relationships and successful outcomes.In this episode, Jamila Musayeva teaches us everything we need to know about the impact of etiquette on building successful relationships. Jamila is a Certified Etiquette Consultant, Author, and Content Creator with a profound knowledge of diplomatic protocol and refined behavior. Her YouTube channel has over 1 million subscribers, and she stands as one of the world's most esteemed and accomplished international personal development coaches.Throughout this episode, you'll hear about the differences between direct and indirect communication and the nuances of meeting etiquette across cultures. You'll also gain valuable insights on how to navigate international business interactions, enhance your professionalism, and build stronger, more respectful relationships in both personal and professional environments.Tune in to Episode 443 of Becoming Your Best and discover how mastering etiquette can elevate your personal and professional interactions, navigate cultural nuances, and build respectful and successful relationships.Some Questions I Ask:Tell us about your books and how they can be of help in mastering etiquette (7:00)Can you explain the difference between direct and indirect communication styles, and how these styles can impact business interactions in different cultures? (10:00)In This Episode, You Will Learn:Who is Jamila Musayeva and how she got interested in etiquette (3:20)How cultural differences affect communication styles (1300)About cultural nuances in business communication (17:20)The most common business etiquette mistakes (24:00)How to stick to etiquette and good manners in personal and professional settings (29:40)Connect with Jamila Musayeva:WebsiteYouTubeInstagramTikTokGet Jamila's books!Becoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety
  • 442. Episode 442 - The Magic of Empathy with Maria Ross

    32:02||Ep. 442
    Many think being empathic is agreeing with everything others think or finding common ground. Others go even further and label empathy as a weakness.Yet, in reality, listening and considering others' points of view without defensiveness, fear, or ego takes a lot of strength. Empathy is about connection, not conversion.In this episode, the brilliant Maria Ross invites us to challenge and resignify what it means to be an empathetic leader. Maria is a TEDx and Keynote Speaker, Business Expert, Entrepreneur, Podcast Host, and Author who helps leaders across the globe to improve their companies' cultures and make the world a better place while they turn a healthy profit. Throughout this episode, we discuss the significance of empathy in leadership, its role in accelerating a company's growth and impact, and its influence on how quick teams connect and engage. Maria also talks about the five pillars of becoming an empathetic leader, why it is so hard yet crucial to balance empathy with accountability and performance, the role of effective communication in inclusive cultures, and much more. Tune in to Episode 442 of Becoming Your Best and discover how to become a stronger leader by embracing Maria Ross' unique perspective on empathy.Some Questions I Ask:How do you define empathy, and what's the role it plays in the workplace? (6:40)How can you really take a breath and rather than just start talking, be empathic and listen? (15:00)In This Episode, You Will Learn:A bit about Maria's first steps in becoming an empathy expert (4:00)The five pillars of becoming an empathetic leader (10:30)Curiosity is the number one trait of empathetic people (17:00)Empathy is not a weakness; it demands a lot of strength (21:40)Can empathy become a habit? (25:00)Connect with Maria Ross:WebsiteLinkedInInstagramThe Empathy Edge PodcastBook: Maria Ross - The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal BoundariesBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety
  • 441. Episode 441 - A Deeper and Lasting Wellness with Dr. Monica Vermani

    32:44||Ep. 441
    Spiraling into the depths of our negative thoughts is easier than we think, especially when things don't work out as we planned. Still, we are the ones with better chances of talking ourselves out of the darkest places our mind can take us: "The biggest and best person we have to learn how to communicate well with is ourselves."In this episode, we uncover the secrets of deeper and lasting wellness guided by the incredible Dr. Monica Vermani. Growing up in a household where the circumstances forced her to become a caregiver, Dr. Vermani feels the medical field chose her and not the other way around. She is a Clinical Psychologist, Founder, TEDx Speaker, Author, and passionate Mental Health and Wellness advocate. In her practice, "Dr. Vermani Balanced Wellbeing," she provides a multi-faceted approach using a variety of treatments and techniques, such as supportive Psychotherapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath, Body, Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).Throughout our conversation, Dr. Vermani shared several mental health and wellness strategies and explained why CBT and MBSR work and how they can help you reduce stress and improve mental health. You'll also hear about her journey into the medical field, the three distinctive ways problems manifest in our lives, and practical tips to improve our relationship with our inner voice.Dr. Vermani also talks about the importance of sleeping hygiene, why she believes awareness is the first step in every healing journey, the significance of romantic words in relationships, and much more.Tune in to Episode 441 and learn how to talk to the only person who can transform your life from the inside out, yourself.Some Questions I Ask:Please, tell us why you wrote the book, who it's for, and what's in it (6:40)Can you describe how CBT can be helpful for someone who may have trouble going to sleep? (16:00)In This Episode, You Will Learn:Why Dr. Vermani feels the medical field chose her (2:50)The three ways every problem manifests in our lives (10:50)Why prioritizing sleeping hygiene is crucial (18:50)What anger says about us (23:40)Connect with Dr. Monica Vermani:WebsiteLinkedInInstagramYouTubeFacebookArticles and Meditations - Dr. Monica Vermani's podcastBook: Dr. Monica Vermani - A Deeper Wellness: Conquering Stress, Mood, Anxiety and TraumasBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryFacebook Group – Conquer Anxiety
  • 440. Episode 440 - Nina Sossamon-Pogue. Resiliency to Success

    33:29||Ep. 440
    Resilience is more than showing up every day and working through the obstacles; it is adapting and surrendering to whatever is happening to you. To thrive through resilience is to accept that sometimes, the obstacle is the only way.In this episode, Nina Sossamon-Pogue invites us to reframe our definition of resilience. Nina is a Keynote Speaker, Author, Podcast Host, Tech Executive, and former USA Gymnast and Emmy-winning News Anchor. Despite major setbacks as an athlete in her teen years and as a journalist at the beginning of her professional career, Nina always found a way to overcome challenges and bounce back stronger than before. As an influential thought leader who already had her success, she is on a mission to help others achieve theirs.Throughout this episode, you'll hear Nina's thoughts on using mental toughness and self-reflection to overcome setbacks and achieve success. Nina also talks about how she recovered from not making it to the US Olympic team, her career-ending injury, and being released from her job after winning Charleston's Favorite News Anchor for the seventh time in a row.You'll also hear about Nina's THIS framework, her TIPS for becoming resilient, why it is crucial to address Excellence Exhaustion, how relying on our reverse resume can help us increase our confidence, and much more.Tune in to Episode 440 and discover how you can transform a major setback into your biggest win by relying on your mental toughness, self-reflection, and resilience.Some Questions I Ask:You refer to setbacks as plot twists. Could you explain that? (5:20)What is your perspective on high achievers' constant struggle to succeed? (14:40)In This Episode, You Will Learn:Nina and her first major setback as a USA Gymnast (3:40)Setbacks or plot twists? (6:30)Nina shares her THIS framework and her TIPS to increase resiliency (8:20)What can we do with the stress from life's plot twists (18:00)Why we should pay more attention to our reverse resume (20:10)Connect with Nina Sossamon-Pogue:WebsiteLinkedInInstagramTwitterYouTubeFacebookThis Seriously Sucks podcastNina Sossamon-Pogue booksBecoming Your Best Resources:WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersFacebook Group – Conquer Anxiety
  • 439. Episode 439 - JR Martinez. From the Battlefield to Dance With The Stars

    30:32||Ep. 439
    Overcoming incredibly challenging obstacles is already a massive feat worthy of praise. Yet some people feel defeating the beast is only the beginning of their journey; they feel compelled to share their stories and inspire others. Meet JR Martinez, US Army Veteran turned Best-selling Author, Motivational Speaker, and Dancing With The Stars Winner.In this episode, we learn the true meaning of resilience and optimism from JR Martinez. Only one month after his deployment to Iraq, JR's Humvee got hit by an improvised explosive device, causing him several injuries, burning 30% of his body, and sending him into a long recovery of three years. After over 30 surgeries, JR started the second part of his story and, relying on his inner strength, an acute sense of humor, and incomparable love of life, became an inspiring figure and a beacon of hope and optimism.Throughout this episode, you'll hear about JR's inspiring story, his relentless capacity to adapt and overcome challenges, and the thought process behind the decision to face the toughest struggles as opportunities for growth and self-discovery. JR also talks about his defying upbringing, shares his thoughts on the importance of taking a moment to appreciate how far we've come, and reveals details of his participation in Dancing With The Stars.Tune in to Episode 439, learn more about this exceptional man who travels the world spreading his message of resilience, humor, and optimism, and discover why he sees scars as tattoos with better stories.Some Questions I Ask:Tell us about your background, including any turning points in your life that have had a significant impact on you (4:30)Could you tell us more about your experience in Dancing With The Stars? (21:30)In This Episode, You Will Learn:JR talks about his recovery and why he decided to use his story to inspire others (6:30)How to transform how we see the world through active listening (8:40)JR talks about the mentor who changed his life through empathy and love (10:10)The importance of looking back and praising our progress and achievements (18:20)JR talks about his experiences at Dancing With The Stars (22:30)From scarred, disabled veteran to burn survivor, complete human, and inspiring figure (26:20)Connect with JR Martinez:WebsiteInstagramFacebookTwitterBook: JR Martinez - Full of Heart: My Story of Survival, Strength, and SpiritBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comFacebook Group – Conquer Anxiety