The wacky symptoms and iron rich foods that surprised me! 

If you’ve been feeling off, experiencing things like low energy, brain fog, breathlessness, dry skin, dry eyes, or just not quite yourself—iron could be part of the story. In this episode of&nbsp;Beauty Backroads, I’m sharing real-life iron insights I wish I’d known sooner. We’re talking about the often-overlooked signs of low iron, what can quietly block iron absorption, what vitamin you should take with iron and a&nbsp;wacky symptom that truly surprised me&nbsp;along the way. I’m also revealing a&nbsp;surprising food that provides 50% of your daily iron needs—and no, it’s not the one everyone always talks about. This is a calm, informative, no-alarm conversation meant to help you feel more informed and empowered—not overwhelmed. As always, this isn’t medical advice, but it&nbsp;is&nbsp;an invitation to listen to your body, ask better questions, and advocate for your health.

Low Iron Symptoms You’re Probably Ignoring

Weight Loss in Your 40s: What Actually Worked for Me

Losing weight in your 40s is not the same as losing weight in your 20s, and if you’ve been feeling frustrated, discouraged, or stuck, you’re not imagining it. In this episode, I’m sharing my personal journey of losing around 20 pounds&nbsp;naturally, without dieting, medication, or extremes — and the mindset and lifestyle shifts that actually made it sustainable. We talk honestly about why motivation doesn’t last, what my trainer taught me about protein and nourishment, and how to work out without stressing your body, joints, or nervous system. I break down my realistic approach to clean eating and organic whole foods, reflect on what Susan Powter taught so many of us about food and empowerment, and explain why low-impact workouts can be incredibly effective in midlife. We also dive into the realities of perimenopause, including insulin resistance, visceral fat, blood sugar crashes, and why the “rules” from our 20s no longer apply. I also open up about my personal experience with fibroids, weight gain, and the stubborn stomach bulge that so many women quietly struggle with — along with how fast food, stress, mental health, and the way we talk to ourselves can impact our progress more than we realize. Inside this episode, I share:<ul><li>How to adjust your routine when you feel overwhelmed (without quitting)</li><li>A simple food hack to stay on track on busy or hard days</li><li>My secret sugar substitute tip and how to avoid crashes</li><li>Why blood work matters, including iron deficiencies</li><li>My favorite grass-fed protein supplements</li><li>The role fiber plays in weight loss</li><li>How I use the 80/20 rule without all-or-nothing thinking</li><li>An “excesses” hack for eating out, parties, and special occasions</li><li> </li></ul>This episode isn’t about perfection or punishment. It’s about learning how to support your body in this season of life — calmly, compassionately, and in a way that actually works long-term. Remember… the more you know, the more you glow. #WeightLossOver40#MidlifeWellness#HormoneHealth#PerimenopauseSupport#NaturalWeightLoss#WomenOver40#SustainableWellness#HealthyAging

How I Lost 20 Pounds Naturally in My 40s (No Diets, No Medication)

Podcast changes, big news, and the skincare basics that support aging skin

As we step into 2026, I wanted to take a moment to slow down, reflect, and share what’s next — not just for this podcast, but for the way we approach beauty together. In this New Year episode, I’m opening up about how the podcast is evolving, why I’m making a few intentional changes, and some big news I’ve been so excited (and a little nervous) to share. This next chapter feels more aligned, more grounded, and more honest, and I think you’ll feel that shift right away. We’re also getting back to the basics when it comes to skincare. Not trends. Not hype. Just what actually matters if you want healthy, resilient skin, especially as we move through our 40s and beyond. I’ll be sharing the skincare principles I’ll be focusing on going forward, why simplifying your routine can be so powerful, and how consistency, barrier support, and intention make all the difference in achieving real beauty goals. If you’ve ever felt overwhelmed by the beauty industry, disconnected from your routine, or ready for a reset that feels supportive instead of stressful, this episode is for you.Here’s to a new year, a clearer path, and choosing what truly serves us — skin, heart, and soul. Remember, the more you know, the more you glow. 💛 #beautyover40 #SkinOver40 #SkincareSimplified #HealthySkinJourney #MidlifeBeauty

Skin Over 40 Reset: What’s Changing in 2026

What You Say in the Mirror Matters

What if the way you speak to yourself is quietly shaping the way you look? In this Beauty Sermon, Jentri shares the powerful “I AM” principle taught by Dr. Wayne Dyer and how it directly affects your confidence, your nervous system, and even your skin. We talk about why focusing on what you&nbsp;don’t&nbsp;want, like wrinkles, aging, or comparison, actually keeps you stuck there, and how shifting your identity first is what creates real, visible change. We also unpack the illusion of social media perfection versus real life, and why comparing your behind-the-scenes to someone else’s filtered highlight reel can disconnect you from your own beauty and possibility. This episode is a gentle but empowering reminder that belief comes before evidence, and that your glow begins in your thoughts long before it shows up in the mirror. Glow Note:&nbsp;Stop letting what you see deny what you’ve already decided in your spirit. You don’t believe it when you see it — you see it when you believe it. The more you know, the more you glow!

Your Face Hears Every Thought You Think: How the “I AM” Mindset Changes the Way You Look

When ‘Natural’ Isn’t Safe: My Friend’s Scary ER Visit

Today’s episode is a real and deeply important conversation that every woman over 40 needs to hear. Recently, a close friend of mine went from “typical menopausal symptoms” to&nbsp;two days in the ER with dangerously high liver levels&nbsp;— and what uncovered the truth wasn’t a scan, an MRI, or even blood work. It was a simple question most doctors never ask: “What supplements are you taking?” This episode walks you through her story — the misdiagnoses, the spike in liver enzymes, and the surprising supplement link — and why this moment sent up red flags for me, too. As someone who’s used supplements for anxiety support, is trained in holistic skin health, and works with women in sensitive health seasons, this hit home. You’ll learn:<ul><li>The&nbsp;hidden risks&nbsp;of long-term supplement use (even “natural” ones)</li><li>Why menopausal symptoms often get misinterpreted</li><li>How dosing — under or over — can impact everything</li><li>Why third-party testing isn’t always enough</li><li>The difference between microdosing vs macrodosing (in beauty&nbsp;and&nbsp;health)</li><li>How to support your nervous system without relying solely on pills</li><li>Gentle, actionable ways to relax that won’t stress your liver</li></ul> This is not a fear-based episode. It’s a&nbsp;cautionary, empowering conversation&nbsp;to help you protect your body, ask better questions, and make safer, more informed decisions — especially when life feels overwhelming and you just want relief. And if your nervous system is craving support, I’m gifting you my free&nbsp;Glow Back™ Recovery Guide, filled with gentle wind-down rituals and real-life practices to help you restore calm without supplements. This is NOT medical advice — just guidance to help you make informed decisions and feel more confident in your own skin. ✨&nbsp;Download it here:&nbsp;https://mailchi.mp/jentriquinn.com/skinguide Remember… the goal is not perfection. It’s awareness, discernment, and learning to listen to your body with compassion. The more you know, the more you glow!

The Supplement Scare You Need to Hear: What Every Woman 40+ Should Know

Stressed skin, beauty secrets (and working with celebs!)

If your skin has been irritated, breaking out, or just&nbsp;acting like it’s going through something… this episode is for you. Today I’m opening up about two chapters from my life that completely reshaped how I understand stressed skin — the first time in my early 20s as a young makeup artist when deep, painful breakouts appeared out of nowhere, and later in my 40s during a stressful, transitional season when my skin rebelled all over again. These experiences taught me one powerful truth:Your skin listens to your life louder than it listens to your products. And once you learn how to respond with compassion and the&nbsp;right&nbsp;tools, everything changes. In this episode, we break down how stress sneaks into your skin, and more importantly, how to help your skin calm down, recover, and glow again. You’ll learn:✨ Why stressed skin becomes reactive, inflamed, or breakout-prone✨ The “Less Is More” reset that soothes angry skin fast✨ Why blue LED light is a gentle, research-backed acne tool✨ How salicylic acid works (and how NOT to overdo it)✨ The real reason pimple patches work — and what they&nbsp;don’t&nbsp;do✨ Prescription options for hormonally driven or persistent breakouts✨ Why microdosing Accutane can be easier to tolerate✨ The surprising ways stress outperforms genetics and diet✨ My free&nbsp;Glow Back™ Recovery Guide&nbsp;— your simple roadmap to calmer skin This episode is educational only and not medical advice — but it&nbsp;will&nbsp;help you better understand how to support your skin in the seasons when it needs more love. Remember, Beautiful… the more you know, the more you glow! Resources mentioned: Free Glow Back™ Recovery GuideGet my soothing, oncology-friendly routine for irritated or stressed-out skin👉&nbsp;https://mailchi.mp/jentriquinn.com/skinguide As a thank you for listening, use the link below and enter code BEAUTYBACKROADS at checkout to get my beauty guide completely FREE! https://jentriquinn.com/products/jentri-quinn-your-ultimate-beauty-guide-to-glowing-skin-after-40.html Clinical References Blue LED Light &amp; Acne<ul><li>Seaton, E.D. et al. “Blue light therapy for acne vulgaris: an evidence-based review.”&nbsp;British Journal of Dermatology, 2008.</li><li>Omi, T. et al. “Photodynamic therapy with blue light.”&nbsp;Lasers in Medical Science, 2004.</li></ul>Skin Barrier &amp; Stress Response<ul><li>Elias, P.M. “Stratum corneum defensive functions: an integrated view.”&nbsp;Journal of Investigative Dermatology, 2005.</li><li>Denda, M. et al. “Stress and skin barrier function.”&nbsp;International Journal of Cosmetic Science, 2013.</li></ul>Salicylic Acid<ul><li>Kircik, L.H. “The role of salicylic acid in the treatment of acne.”&nbsp;Dermatology Research and Practice, 2015.</li></ul>Low-Dose (Microdose) Accutane<ul><li>Rademaker, M. “Isotretinoin therapy for acne vulgaris: how does low-dose isotretinoin compare?”&nbsp;Dermatology, 2013.</li></ul>Spironolactone for Hormonal Acne<ul><li>Plavan, R. et al. “Efficacy of spironolactone for the treatment of acne in adult women.”&nbsp;International Journal of Women’s Dermatology, 2020.</li></ul>Stress &amp; Skin Connection<ul><li>Arck, P.C. et al. “Stress and the skin: from epidemiology to molecular mechanisms.”&nbsp;Journal of Investigative Dermatology, 2006.</li></ul>

When Stress Shows Up On Your Skin (And How to Calm the Chaos)

The Decade I Hid My Legs — and What It Taught Me About Real Beauty

In this week’s&nbsp;Sunday Morning Beauty Sermon, Jentri shares a raw and relatable story about the ten years she refused to wear jeans — and how one tragic moment helped her see her body in a whole new light. This episode explores body image, self-acceptance, and how insecurities shape us as women over 40. Jentri shares the true story of hiding her legs for ten years — and the moment that transformed her self-confidence. This episode is a reminder that what we hide often holds the greatest opportunity for healing. Listen in for a heartfelt reflection on body image, gratitude, and redefining beauty after 40. ✨&nbsp;The more you know, the more you glow.

A Story About Body Image and Beauty After 40

How Suzanne Somers helped millions of women shine.

Ciao, Beautiful! Before hormone health became a mainstream conversation, Suzanne Somers was already advocating for women to understand their options. Her wellness book&nbsp;Breakthrough&nbsp;was later featured in&nbsp;Sex and the City 2, turning her once-controversial message into a cultural moment. In this heartfelt&nbsp;Endless Somers&nbsp;episode, Jentri unpacks Suzanne’s courage, why her voice mattered long before it was welcomed, and how her story can inspire women today to trust their intuition, their experiences, and their glow. Glow Note:&nbsp;True beauty isn’t about being universally accepted—it’s about being courageously aligned. ps. Grab your Glow Back Recovery Guide now FOR FREE! https://mailchi.mp/jentriquinn.com/skinguide

When Conviction Becomes Courage: Suzanne Somers, Hormones & The Beauty of Belief

What Suzanne Somers’ courage taught me about self-worth and true glow

Ciao, Backroad Beauty! What happens when you say&nbsp;no&nbsp;to the thing everyone tells you could make you famous? In this first episode of my new&nbsp;Endless Somers&nbsp;series, I share how Suzanne Somers’ decision to walk away from a shoot, when it would’ve been the easiest path to success, became one of the most defining moments of her life. I’ll also share how her story inspired me to create this podcast series, how my own film background shaped my view of beauty, and why self-worth—not judgment—is the real foundation of feeling beautiful. 💛 Whether you grew up watching Suzanne or you’re just discovering her story, this episode will remind you that the most beautiful thing you can ever do… is make decisions that align with who you are. The more you know the more you glow! Glow Note:&nbsp;Sometimes, walking away isn’t rejection—it’s redirection. #SuzanneSomers #BeautyBackroads #WomenOver40 #Over40Beauty #BeautyPodcast #AgingGracefully #JentriQuinn

A story about beauty, boundaries, and the power of saying no...

Thanks for listening to&nbsp;Beauty Backroads. Subscribe and follow along for honest stories, beauty tips, and a little self-discovery on the backroads. Join our newsletter for insider beauty tips and all the BTS action! www.jentriquinn.com

The Next Chapter: Real talk on beauty, becoming, and the moments that shape us.

Beauty Backroads&nbsp;is where country roots meet restorative beauty. Host&nbsp;Jentri Quinn—a licensed, oncology-certified esthetician—shares real-life wellness and makeup made for women 40+, grounded in lessons from growing up in a small Texas beauty shop. It’s not about moving—it’s about becoming: practical routines, compassionate beauty, soulful stories, and the life that happens in between. Because beauty begins where the road ends. ps. <a href="http://www.jentriquinn.com" rel="noopener noreferrer" target="_blank">sign up for our weekly emails</a> for a super size dose of inspiration and beauty tips! pps. for more info on Jentri's restorative beauty products visit our site: <a href="http://www.jentriquinn.com" rel="noopener noreferrer" target="_blank">www.jentriquinn.com</a>

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