Should we all take a break from friends every now and then?

Should we all take a break from friends every now and then?&nbsp;Aileen and Keith discuss the concept of taking some time to check in on our friendships, take a break and maybe return to them with a bit more awareness. Maybe you'll decide to spend less time with some pals and maybe you'll bring the spark back to a few friendships. Also in this episode the guys discuss Keith's actual (food) fast plus none of us know what's actually going on...it's true and once you lean into this fact...life can be a lot less stressful!

EP 6 - Friend Fasting

 The spiritual journey might not be that spiritual!

In this episode, Keith talks with Aileen Slein about the spiritual journey of finding your true self after years of masking. They explore how neurodivergent children learn to hide parts of themselves to stay safe, and how that creates an inner split between the person you show to the world and the person you really are. Aileen explains why this disconnect leads to overthinking, overwhelm, and emotional spirals — and how these intense reactions are often the psyche’s way of calling you back to yourself. Together they discuss practical ways to pause, reconnect, and rebuild trust with your own body and intuition, so you can finally live from the inside out rather than through a mask.

EP 5 - Finding Yourself! What Does That Even Mean??

This episode literally blew Keith's mind, he said so anyway

Welcome to Be NowHere, the podcast that delves deep into the realm of mindfulness, unraveling its language, buzzwords, and practices. Join hosts Aileen Slein, a mindfulness teacher, and Keith Walsh, a former radio presenter with a passion for mental wellness, as they embark on a journey to explore the essence of mindfulness in today's world. In each episode, through insightful commentary and engaging discussion, Aileen and Keith dissect the intersections between mindfulness, self-awareness, and the pursuit of inner peace. Drawing on their expertise and personal experiences, they offer fresh perspectives on how mindfulness can be integrated into everyday life. Be NowHere invites you to ask the questions, be curious and explore the depths of mindfulness, challenging preconceptions and embracing the present moment with compassion. Join us on this journey of self-discovery and transformation, where being now here is the ultimate destination.

EP 4 - Aileen the Holy Woman Makes the Keith See

Upset By All This Mindfulness? Just Shout 'What About Resilience?'

Welcome to Be NowHere, the podcast that delves deep into the realm of mindfulness, unraveling its language, buzzwords, and practices. Join hosts Aileen Slein, a mindfulness teacher, and Keith Walsh, a former radio presenter with a passion for mental wellness, as they embark on a journey to explore the essence of mindfulness in today's world. In this episode, Aileen and Keith talk about Resilience and the reason they'd like you to pipe down about your wellbeing. Keith introduces the blue bird on his shoulder and Aileen thinks it would be great merch. In each episode, through insightful commentary and engaging discussion, Aileen and Keith dissect the intersections between mindfulness, self-awareness, and the pursuit of inner peace. Drawing on their expertise and personal experiences, they offer fresh perspectives on how mindfulness can be integrated into everyday life. Be NowHere invites you to ask the questions, be curious and explore the depths of mindfulness, challenging preconceptions and embracing the present moment with compassion. Join us on this journey of self-discovery and transformation, where being now here is the ultimate destination.

EP 3 - Will Ya Feck Off With Your Resilience 

Mindfulness is about making space for other perspectives of every situation

Welcome to Be NowHere, the podcast that delves deep into the realm of mindfulness, unraveling its language, buzzwords, and practices. Join hosts Aileen Slein, a mindfulness teacher, and Keith Walsh, a former radio presenter with a passion for mental wellness, as they embark on a journey to explore the essence of mindfulness in today's world. In this episode, Aileen and Keith continue examining the fundamental concept of mindfulness and its relationship to self-love. As they navigate through the layers of jargon and marketing surrounding mindfulness, they prod and probe at some of their own misconceptions and preconceptions Through insightful commentary and engaging discussion, Aileen and Keith dissect the intersections between mindfulness, self-awareness, and the pursuit of inner peace. Drawing on their expertise and personal experiences, they offer fresh perspectives on how mindfulness can be integrated into everyday life. Be NowHere invites you to ask the questions, be curious and explore the depths of mindfulness, challenging preconceptions and embracing the present moment with compassion. Join us on this journey of self-discovery and transformation, where being now here is the ultimate destination.

EP 2 - Heads In Space

Unraveling Mindfulness and Self-Love: Were Oasis Practitioners of Mindfulness?

Episode 1 - Unraveling Mindfulness and Self-Love: Were Oasis Practitioners of Mindfulness? Welcome to Be NowHere, the podcast that delves deep into the realm of mindfulness, unraveling its language, buzzwords, and practices. Join hosts Aileen Slein, a mindfulness teacher, and Keith Walsh, a former radio presenter with a passion for mental wellness, as they embark on a journey to explore the essence of mindfulness in today's world. In this episode, Aileen and Keith set the stage by examining the fundamental concept of mindfulness and its relationship to self-love. As they navigate through the layers of jargon and marketing surrounding mindfulness, they pose a thought-provoking question: Could the iconic British band Oasis have been unwitting practitioners of mindfulness? Through insightful commentary and engaging discussion, Aileen and Keith dissect the intersections between mindfulness, self-awareness, and the pursuit of inner peace. Drawing on their expertise and personal experiences, they offer fresh perspectives on how mindfulness can be integrated into everyday life.Tune in as Be NowHere invites you to explore the depths of mindfulness, challenging preconceptions and inviting you to embrace the present moment with clarity and compassion. Join us on this journey of self-discovery and transformation, where being now here is the ultimate destination.

EP 1 - Mindfulness, self-love and Oasis

Conversations about life

Come with us on a journey as we ask the question, Mindfulness, what is it exactly??

Be Now Here with Aileen Slein and Keith Walsh

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